102.2 km | 14:45:24 | 08:39/km日期: 2024-03-03 04:00 - 總爬升: 2362 m - 平均心率: 130 - 卡路里: 6446 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
Pace: 06'37" / 05'49" / 05'47" / 06'01" / 05'49" / 06'34" / 06'57" / 05'59" / 05'48" / 06'13" / 07'04" / 06'20" / 06'32" / 07'08" / 08'16" / 08'40" / 08'48" / 09'20" / 10'24" / 10'16" / 08'29" / 07'07" / 08'48" / 09'02" / 06'56" / 09'53" / 05'35" / 05'41" / 07'49" / 07'41" / 08'19" / 09'32" / 07'13" / 08'33" / 10'06" / 09'02" / 09'16" / 08'58" / 11'25" / 09'40" / 11'24" / 11'55" / 12'04" / 10'46" / 13'34" / 12'13" / 07'02" / 07'11" / 09'48" / 09'21" / 09'38" / 16'00" / 08'23" / 07'03" / 10'01" / 11'28" / 08'56" / 07'33" / 07'05" / 06'32" / 06'23" / 07'05" / 07'16" / 11'27" / 06'41" / 06'21" / 06'17" / 09'00" / 06'25" / 08'35" / 06'29" / 08'46" / 06'47" / 08'45" / 12'18" / 12'52" / 15'27" / 09'29" / 07'20" / 08'06" / 10'33" / 11'27" / 10'51" / 06'32" / 06'04" / 05'52" / 07'02" / 10'12" / 10'51" / 09'03" / 06'50" / 09'04" / 08'05" / 09'07" / 07'04" / 09'46" / 12'17" / 08'43" / 08'49" / 07'33" / 11'46" / 10'14" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'59") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 07'04" (+01'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'31" (+00'56") | 1000 / 13000 |
| 14 | | 07'08" (+01'33") | 1000 / 14000 |
| 15 | | 08'15" (+02'40") | 1000 / 15000 |
| 16 | | 08'40" (+03'05") | 1000 / 16000 |
| 17 | | 08'47" (+03'12") | 1000 / 17000 |
| 18 | | 09'20" (+03'45") | 1000 / 18000 |
| 19 | | 10'23" (+04'48") | 1000 / 19000 |
| 20 | | 10'15" (+04'40") | 1000 / 20000 |
| 21 | | 08'28" (+02'53") | 1000 / 21000 |
| 22 | | 07'07" (+01'32") | 1000 / 22000 |
| 23 | | 08'48" (+03'13") | 1000 / 23000 |
| 24 | | 09'01" (+03'26") | 1000 / 24000 |
| 25 | | 06'55" (+01'20") | 1000 / 25000 |
| 26 | | 09'52" (+04'17") | 1000 / 26000 |
| 27 | | 05'35" | 1000 / 27000 |
| 28 | | 05'41" (+00'06") | 1000 / 28000 |
| 29 | | 07'48" (+02'13") | 1000 / 29000 |
| 30 | | 07'41" (+02'06") | 1000 / 30000 |
| 31 | | 08'18" (+02'43") | 1000 / 31000 |
| 32 | | 09'32" (+03'57") | 1000 / 32000 |
| 33 | | 07'13" (+01'38") | 1000 / 33000 |
| 34 | | 08'33" (+02'58") | 1000 / 34000 |
| 35 | | 10'05" (+04'30") | 1000 / 35000 |
| 36 | | 09'02" (+03'27") | 1000 / 36000 |
| 37 | | 09'15" (+03'40") | 1000 / 37000 |
| 38 | | 08'58" (+03'23") | 1000 / 38000 |
| 39 | | 11'25" (+05'50") | 1000 / 39000 |
| 40 | | 09'39" (+04'04") | 1000 / 40000 |
| 41 | | 11'24" (+05'49") | 1000 / 41000 |
| 42 | | 11'54" (+06'19") | 1000 / 42000 |
| 43 | | 12'04" (+06'29") | 1000 / 43000 |
| 44 | | 10'46" (+05'11") | 1000 / 44000 |
| 45 | | 13'33" (+07'58") | 1000 / 45000 |
| 46 | | 12'12" (+06'37") | 1000 / 46000 |
| 47 | | 07'01" (+01'26") | 1000 / 47000 |
| 48 | | 07'11" (+01'36") | 1000 / 48000 |
| 49 | | 09'47" (+04'12") | 1000 / 49000 |
| 50 | | 09'20" (+03'45") | 1000 / 50000 |
| 51 | | 09'38" (+04'03") | 1000 / 51000 |
| 52 | | 16'00" (+10'25") | 1000 / 52000 |
| 53 | | 08'23" (+02'48") | 1000 / 53000 |
| 54 | | 07'03" (+01'28") | 1000 / 54000 |
| 55 | | 10'01" (+04'26") | 1000 / 55000 |
| 56 | | 11'27" (+05'52") | 1000 / 56000 |
| 57 | | 08'56" (+03'21") | 1000 / 57000 |
| 58 | | 07'33" (+01'58") | 1000 / 58000 |
| 59 | | 07'04" (+01'29") | 1000 / 59000 |
| 60 | | 06'32" (+00'57") | 1000 / 60000 |
| 61 | | 06'22" (+00'47") | 1000 / 61000 |
| 62 | | 07'04" (+01'29") | 1000 / 62000 |
| 63 | | 07'16" (+01'41") | 1000 / 63000 |
| 64 | | 11'26" (+05'51") | 1000 / 64000 |
| 65 | | 06'41" (+01'06") | 1000 / 65000 |
| 66 | | 06'20" (+00'45") | 1000 / 66000 |
| 67 | | 06'17" (+00'42") | 1000 / 67000 |
| 68 | | 08'59" (+03'24") | 1000 / 68000 |
| 69 | | 06'25" (+00'50") | 1000 / 69000 |
| 70 | | 08'34" (+02'59") | 1000 / 70000 |
| 71 | | 06'29" (+00'54") | 1000 / 71000 |
| 72 | | 08'45" (+03'10") | 1000 / 72000 |
| 73 | | 06'46" (+01'11") | 1000 / 73000 |
| 74 | | 08'45" (+03'10") | 1000 / 74000 |
| 75 | | 12'17" (+06'42") | 1000 / 75000 |
| 76 | | 12'51" (+07'16") | 1000 / 76000 |
| 77 | | 15'27" (+09'52") | 1000 / 77000 |
| 78 | | 09'28" (+03'53") | 1000 / 78000 |
| 79 | | 07'19" (+01'44") | 1000 / 79000 |
| 80 | | 08'06" (+02'31") | 1000 / 80000 |
| 81 | | 10'33" (+04'58") | 1000 / 81000 |
| 82 | | 11'27" (+05'52") | 1000 / 82000 |
| 83 | | 10'50" (+05'15") | 1000 / 83000 |
| 84 | | 06'31" (+00'56") | 1000 / 84000 |
| 85 | | 06'04" (+00'29") | 1000 / 85000 |
| 86 | | 05'53" (+00'18") | 1000 / 86000 |
| 87 | | 07'01" (+01'26") | 1000 / 87000 |
| 88 | | 10'11" (+04'36") | 1000 / 88000 |
| 89 | | 10'51" (+05'16") | 1000 / 89000 |
| 90 | | 09'03" (+03'28") | 1000 / 90000 |
| 91 | | 06'49" (+01'14") | 1000 / 91000 |
| 92 | | 09'04" (+03'29") | 1000 / 92000 |
| 93 | | 08'05" (+02'30") | 1000 / 93000 |
| 94 | | 09'06" (+03'31") | 1000 / 94000 |
| 95 | | 07'04" (+01'29") | 1000 / 95000 |
| 96 | | 09'45" (+04'10") | 1000 / 96000 |
| 97 | | 12'17" (+06'42") | 1000 / 97000 |
| 98 | | 08'42" (+03'07") | 1000 / 98000 |
| 99 | | 08'49" (+03'14") | 1000 / 99000 |
| 100 | | 07'33" (+01'58") | 1000 / 100000 |
| 101 | | 11'46" (+06'11") | 1000 / 101000 |
| 102 | | 10'14" (+04'39") | 1000 / 102000 |
| 103 | | 18'30" (+12'55") | 237 / 102237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 377.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'49" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 06'34" | 00:36'37" |
| 7 | 06'57" | 00:43'34" |
| 8 | 05'59" | 00:49'33" |
| 9 | 05'48" | 00:55'21" |
| 10 | 06'13" | 01:01'34" |
| 11 | 07'04" | 01:08'38" |
| 12 | 06'20" | 01:14'58" |
| 13 | 06'32" | 01:21'30" |
| 14 | 07'08" | 01:28'38" |
| 15 | 08'16" | 01:36'54" |
| 16 | 08'40" | 01:45'34" |
| 17 | 08'48" | 01:54'22" |
| 18 | 09'20" | 02:03'42" |
| 19 | 10'24" | 02:14'06" |
| 20 | 10'16" | 02:24'22" |
| 21 | 08'29" | 02:32'51" |
| 22 | 07'07" | 02:39'58" |
| 23 | 08'48" | 02:48'46" |
| 24 | 09'02" | 02:57'48" |
| 25 | 06'56" | 03:04'44" |
| 26 | 09'53" | 03:14'37" |
| 27 | 05'35" | 03:20'12" |
| 28 | 05'41" | 03:25'53" |
| 29 | 07'49" | 03:33'42" |
| 30 | 07'41" | 03:41'23" |
| 31 | 08'19" | 03:49'42" |
| 32 | 09'32" | 03:59'14" |
| 33 | 07'13" | 04:06'27" |
| 34 | 08'33" | 04:15'00" |
| 35 | 10'06" | 04:25'06" |
| 36 | 09'02" | 04:34'08" |
| 37 | 09'16" | 04:43'24" |
| 38 | 08'58" | 04:52'22" |
| 39 | 11'25" | 05:03'47" |
| 40 | 09'40" | 05:13'27" |
| 41 | 11'24" | 05:24'51" |
| 42 | 11'55" | 05:36'46" |
| 43 | 12'04" | 05:48'50" |
| 44 | 10'46" | 05:59'36" |
| 45 | 13'34" | 06:13'10" |
| 46 | 12'13" | 06:25'23" |
| 47 | 07'02" | 06:32'25" |
| 48 | 07'11" | 06:39'36" |
| 49 | 09'48" | 06:49'24" |
| 50 | 09'21" | 06:58'45" |
| 51 | 09'38" | 07:08'23" |
| 52 | 16'00" | 07:24'23" |
| 53 | 08'23" | 07:32'46" |
| 54 | 07'03" | 07:39'49" |
| 55 | 10'01" | 07:49'50" |
| 56 | 11'28" | 08:01'18" |
| 57 | 08'56" | 08:10'14" |
| 58 | 07'33" | 08:17'47" |
| 59 | 07'05" | 08:24'52" |
| 60 | 06'32" | 08:31'24" |
| 61 | 06'23" | 08:37'47" |
| 62 | 07'05" | 08:44'52" |
| 63 | 07'16" | 08:52'08" |
| 64 | 11'27" | 09:03'35" |
| 65 | 06'41" | 09:10'16" |
| 66 | 06'21" | 09:16'37" |
| 67 | 06'17" | 09:22'54" |
| 68 | 09'00" | 09:31'54" |
| 69 | 06'25" | 09:38'19" |
| 70 | 08'35" | 09:46'54" |
| 71 | 06'29" | 09:53'23" |
| 72 | 08'46" | 10:02'09" |
| 73 | 06'47" | 10:08'56" |
| 74 | 08'45" | 10:17'41" |
| 75 | 12'18" | 10:29'59" |
| 76 | 12'52" | 10:42'51" |
| 77 | 15'27" | 10:58'18" |
| 78 | 09'29" | 11:07'47" |
| 79 | 07'20" | 11:15'07" |
| 80 | 08'06" | 11:23'13" |
| 81 | 10'33" | 11:33'46" |
| 82 | 11'27" | 11:45'13" |
| 83 | 10'51" | 11:56'04" |
| 84 | 06'32" | 12:02'36" |
| 85 | 06'04" | 12:08'40" |
| 86 | 05'52" | 12:14'32" |
| 87 | 07'02" | 12:21'34" |
| 88 | 10'12" | 12:31'46" |
| 89 | 10'51" | 12:42'37" |
| 90 | 09'03" | 12:51'40" |
| 91 | 06'50" | 12:58'30" |
| 92 | 09'04" | 13:07'34" |
| 93 | 08'05" | 13:15'39" |
| 94 | 09'07" | 13:24'46" |
| 95 | 07'04" | 13:31'50" |
| 96 | 09'46" | 13:41'36" |
| 97 | 12'17" | 13:53'53" |
| 98 | 08'43" | 14:02'36" |
| 99 | 08'49" | 14:11'25" |
| 100 | 07'33" | 14:18'58" |
| 101 | 11'46" | 14:30'44" |
| 102 | 10'14" | 14:40'58" |
| 102.2 | 18'32" | 14:45'22" |
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