34.1 km | 02:34:24 | 04:31/km日期: 2016-06-19 05:32 - 總爬升: 905 m - 平均心率: 121 - 卡路里: 999 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 71%
Pace: 03'19" / 04'28" / 03'47" / 03'11" / 02'43" / 03'09" / 10'14" / 03'13" / 05'51" / 13'29" / 06'19" / 18'46" / 04'06" / 09'27" / 20'43" / 03'44" / 05'42" / 17'39" / 19'27" / 14'31" / 56'34" / 03'14" / 03'28" / 03'24" / 03'41" / 03'59" / 03'42" / 06'54" / 02'10" / 03'05" / 02'17" / 02'32" / 10'21" / 07'36" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'48" (+00'39") | 1000 / 1000 |
2 | | 02'42" (+00'33") | 1000 / 2000 |
3 | | 03'37" (+01'28") | 1000 / 3000 |
4 | | 03'10" (+01'01") | 1000 / 4000 |
5 | | 02'42" (+00'33") | 1000 / 5000 |
6 | | 02'58" (+00'49") | 1000 / 6000 |
7 | | 03'15" (+01'06") | 1000 / 7000 |
8 | | 03'12" (+01'03") | 1000 / 8000 |
9 | | 05'50" (+03'41") | 1000 / 9000 |
10 | | 08'03" (+05'54") | 1000 / 10000 |
11 | | 06'18" (+04'09") | 1000 / 11000 |
12 | | 07'41" (+05'32") | 1000 / 12000 |
13 | | 04'02" (+01'53") | 1000 / 13000 |
14 | | 07'14" (+05'05") | 1000 / 14000 |
15 | | 04'05" (+01'56") | 1000 / 15000 |
16 | | 03'44" (+01'35") | 1000 / 16000 |
17 | | 05'41" (+03'32") | 1000 / 17000 |
18 | | 07'55" (+05'46") | 1000 / 18000 |
19 | | 08'25" (+06'16") | 1000 / 19000 |
20 | | 08'26" (+06'17") | 1000 / 20000 |
21 | | 07'38" (+05'29") | 1000 / 21000 |
22 | | 03'14" (+01'05") | 1000 / 22000 |
23 | | 03'28" (+01'19") | 1000 / 23000 |
24 | | 03'23" (+01'14") | 1000 / 24000 |
25 | | 03'41" (+01'32") | 1000 / 25000 |
26 | | 03'58" (+01'49") | 1000 / 26000 |
27 | | 03'34" (+01'25") | 1000 / 27000 |
28 | | 03'14" (+01'05") | 1000 / 28000 |
29 | | 02'09" | 1000 / 29000 |
30 | | 02'19" (+00'10") | 1000 / 30000 |
31 | | 02'16" (+00'07") | 1000 / 31000 |
32 | | 02'31" (+00'22") | 1000 / 32000 |
33 | | 05'27" (+03'18") | 1000 / 33000 |
34 | | 04'08" (+01'59") | 1000 / 34000 |
35 | | 14'26" (+12'17") | 92 / 34092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 255.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 04'28" | 00:07'47" |
3 | 03'47" | 00:11'34" |
4 | 03'11" | 00:14'45" |
5 | 02'43" | 00:17'28" |
6 | 03'09" | 00:20'37" |
7 | 10'14" | 00:30'51" |
8 | 03'13" | 00:34'04" |
9 | 05'51" | 00:39'55" |
10 | 13'29" | 00:53'24" |
11 | 06'19" | 00:59'43" |
12 | 18'46" | 01:18'29" |
13 | 04'06" | 01:22'35" |
14 | 09'27" | 01:32'02" |
15 | 20'43" | 01:52'45" |
16 | 03'44" | 01:56'29" |
17 | 05'42" | 02:02'11" |
18 | 17'39" | 02:19'50" |
19 | 19'27" | 02:39'17" |
20 | 14'31" | 02:53'48" |
21 | 56'34" | 03:50'22" |
22 | 03'14" | 03:53'36" |
23 | 03'28" | 03:57'04" |
24 | 03'24" | 04:00'28" |
25 | 03'41" | 04:04'09" |
26 | 03'59" | 04:08'08" |
27 | 03'42" | 04:11'50" |
28 | 06'54" | 04:18'44" |
29 | 02'10" | 04:20'54" |
30 | 03'05" | 04:23'59" |
31 | 02'17" | 04:26'16" |
32 | 02'32" | 04:28'48" |
33 | 10'21" | 04:39'09" |
34 | 07'36" | 04:46'45" |
34.1 | 16'01" | 04:48'14" |