62.7 km | 09:59:00 | 09:33/km日期: 2024-03-03 04:00 - 總爬升: 1944 m - 平均心率: 147 - 卡路里: 5096 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 85.9
Pace: 07'20" / 06'12" / 06'16" / 06'40" / 06'41" / 06'53" / 06'56" / 06'16" / 06'11" / 06'44" / 07'43" / 06'44" / 06'54" / 07'38" / 09'38" / 09'03" / 08'34" / 08'34" / 09'56" / 11'33" / 07'58" / 06'44" / 08'57" / 08'03" / 06'13" / 10'00" / 06'06" / 06'47" / 09'57" / 12'31" / 09'57" / 08'44" / 07'38" / 09'53" / 12'03" / 09'41" / 10'41" / 12'24" / 19'20" / 09'59" / 11'08" / 11'52" / 11'26" / 11'13" / 13'22" / 10'47" / 07'10" / 08'23" / 09'15" / 07'43" / 09'04" / 21'21" / 12'38" / 13'07" / 13'31" / 13'58" / 09'26" / 10'31" / 10'31" / 09'42" / 09'54" / 10'07" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'15") | 1000 / 1000 |
2 | | 06'12" (+00'07") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'39" (+00'34") | 1000 / 4000 |
5 | | 06'35" (+00'30") | 1000 / 5000 |
6 | | 06'58" (+00'53") | 1000 / 6000 |
7 | | 06'55" (+00'50") | 1000 / 7000 |
8 | | 06'16" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'05") | 1000 / 9000 |
10 | | 06'43" (+00'38") | 1000 / 10000 |
11 | | 07'43" (+01'38") | 1000 / 11000 |
12 | | 06'44" (+00'39") | 1000 / 12000 |
13 | | 06'54" (+00'49") | 1000 / 13000 |
14 | | 07'37" (+01'32") | 1000 / 14000 |
15 | | 09'37" (+03'32") | 1000 / 15000 |
16 | | 09'03" (+02'58") | 1000 / 16000 |
17 | | 08'33" (+02'28") | 1000 / 17000 |
18 | | 08'34" (+02'29") | 1000 / 18000 |
19 | | 09'55" (+03'50") | 1000 / 19000 |
20 | | 11'32" (+05'27") | 1000 / 20000 |
21 | | 07'57" (+01'52") | 1000 / 21000 |
22 | | 06'44" (+00'39") | 1000 / 22000 |
23 | | 08'56" (+02'51") | 1000 / 23000 |
24 | | 08'03" (+01'58") | 1000 / 24000 |
25 | | 06'12" (+00'07") | 1000 / 25000 |
26 | | 10'00" (+03'55") | 1000 / 26000 |
27 | | 06'05" | 1000 / 27000 |
28 | | 06'47" (+00'42") | 1000 / 28000 |
29 | | 09'56" (+03'51") | 1000 / 29000 |
30 | | 12'30" (+06'25") | 1000 / 30000 |
31 | | 09'56" (+03'51") | 1000 / 31000 |
32 | | 08'44" (+02'39") | 1000 / 32000 |
33 | | 07'37" (+01'32") | 1000 / 33000 |
34 | | 09'53" (+03'48") | 1000 / 34000 |
35 | | 12'02" (+05'57") | 1000 / 35000 |
36 | | 09'41" (+03'36") | 1000 / 36000 |
37 | | 10'40" (+04'35") | 1000 / 37000 |
38 | | 12'23" (+06'18") | 1000 / 38000 |
39 | | 19'20" (+13'15") | 1000 / 39000 |
40 | | 09'59" (+03'54") | 1000 / 40000 |
41 | | 11'07" (+05'02") | 1000 / 41000 |
42 | | 11'52" (+05'47") | 1000 / 42000 |
43 | | 11'25" (+05'20") | 1000 / 43000 |
44 | | 11'13" (+05'08") | 1000 / 44000 |
45 | | 13'21" (+07'16") | 1000 / 45000 |
46 | | 10'47" (+04'42") | 1000 / 46000 |
47 | | 07'10" (+01'05") | 1000 / 47000 |
48 | | 08'23" (+02'18") | 1000 / 48000 |
49 | | 09'14" (+03'09") | 1000 / 49000 |
50 | | 07'42" (+01'37") | 1000 / 50000 |
51 | | 09'03" (+02'58") | 1000 / 51000 |
52 | | 19'15" (+13'10") | 1000 / 52000 |
53 | | 12'38" (+06'33") | 1000 / 53000 |
54 | | 13'06" (+07'01") | 1000 / 54000 |
55 | | 13'31" (+07'26") | 1000 / 55000 |
56 | | 13'57" (+07'52") | 1000 / 56000 |
57 | | 09'26" (+03'21") | 1000 / 57000 |
58 | | 10'30" (+04'25") | 1000 / 58000 |
59 | | 10'30" (+04'25") | 1000 / 59000 |
60 | | 09'42" (+03'37") | 1000 / 60000 |
61 | | 09'53" (+03'48") | 1000 / 61000 |
62 | | 10'07" (+04'02") | 1000 / 62000 |
63 | | 12'28" (+06'23") | 712 / 62712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 250.91 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'12" | 00:13'32" |
3 | 06'16" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 06'41" | 00:33'09" |
6 | 06'53" | 00:40'02" |
7 | 06'56" | 00:46'58" |
8 | 06'16" | 00:53'14" |
9 | 06'11" | 00:59'25" |
10 | 06'44" | 01:06'09" |
11 | 07'43" | 01:13'52" |
12 | 06'44" | 01:20'36" |
13 | 06'54" | 01:27'30" |
14 | 07'38" | 01:35'08" |
15 | 09'38" | 01:44'46" |
16 | 09'03" | 01:53'49" |
17 | 08'34" | 02:02'23" |
18 | 08'34" | 02:10'57" |
19 | 09'56" | 02:20'53" |
20 | 11'33" | 02:32'26" |
21 | 07'58" | 02:40'24" |
22 | 06'44" | 02:47'08" |
23 | 08'57" | 02:56'05" |
24 | 08'03" | 03:04'08" |
25 | 06'13" | 03:10'21" |
26 | 10'00" | 03:20'21" |
27 | 06'06" | 03:26'27" |
28 | 06'47" | 03:33'14" |
29 | 09'57" | 03:43'11" |
30 | 12'31" | 03:55'42" |
31 | 09'57" | 04:05'39" |
32 | 08'44" | 04:14'23" |
33 | 07'38" | 04:22'01" |
34 | 09'53" | 04:31'54" |
35 | 12'03" | 04:43'57" |
36 | 09'41" | 04:53'38" |
37 | 10'41" | 05:04'19" |
38 | 12'24" | 05:16'43" |
39 | 19'20" | 05:36'03" |
40 | 09'59" | 05:46'02" |
41 | 11'08" | 05:57'10" |
42 | 11'52" | 06:09'02" |
43 | 11'26" | 06:20'28" |
44 | 11'13" | 06:31'41" |
45 | 13'22" | 06:45'03" |
46 | 10'47" | 06:55'50" |
47 | 07'10" | 07:03'00" |
48 | 08'23" | 07:11'23" |
49 | 09'15" | 07:20'38" |
50 | 07'43" | 07:28'21" |
51 | 09'04" | 07:37'25" |
52 | 21'21" | 07:58'46" |
53 | 12'38" | 08:11'24" |
54 | 13'07" | 08:24'31" |
55 | 13'31" | 08:38'02" |
56 | 13'58" | 08:52'00" |
57 | 09'26" | 09:01'26" |
58 | 10'31" | 09:11'57" |
59 | 10'31" | 09:22'28" |
60 | 09'42" | 09:32'10" |
61 | 09'54" | 09:42'04" |
62 | 10'07" | 09:52'11" |
62.7 | 12'29" | 10:01'05" |