103.4 km | 14:59:44 | 08:42/km日期: 2024-03-03 04:00 - 總爬升: 2332 m - 平均心率: 141 - 卡路里: 7055 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
Pace: 05'45" / 06'02" / 06'10" / 06'18" / 06'03" / 06'41" / 06'51" / 06'52" / 06'05" / 06'32" / 07'13" / 06'28" / 06'46" / 07'22" / 09'02" / 09'02" / 09'04" / 09'32" / 10'02" / 11'23" / 08'26" / 07'16" / 07'39" / 09'28" / 07'33" / 12'31" / 04'48" / 05'35" / 08'08" / 07'52" / 11'15" / 09'47" / 06'52" / 09'22" / 10'43" / 09'27" / 09'00" / 13'57" / 11'53" / 08'00" / 10'50" / 12'12" / 11'48" / 10'53" / 11'58" / 17'20" / 06'56" / 07'19" / 06'55" / 08'28" / 07'11" / 11'44" / 14'51" / 07'38" / 07'18" / 10'21" / 11'44" / 08'47" / 06'15" / 06'40" / 06'06" / 06'46" / 06'39" / 07'02" / 13'45" / 10'13" / 07'15" / 07'41" / 10'12" / 07'53" / 09'03" / 07'19" / 10'29" / 07'32" / 09'21" / 12'57" / 13'32" / 14'35" / 08'41" / 06'54" / 08'48" / 08'08" / 07'56" / 08'05" / 07'15" / 06'56" / 06'53" / 07'30" / 08'04" / 07'40" / 09'29" / 08'02" / 08'48" / 08'54" / 09'47" / 08'14" / 08'13" / 08'24" / 08'03" / 07'59" / 07'00" / 08'29" / 08'18" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'57") | 1000 / 1000 |
2 | | 06'02" (+01'15") | 1000 / 2000 |
3 | | 06'09" (+01'22") | 1000 / 3000 |
4 | | 06'18" (+01'31") | 1000 / 4000 |
5 | | 06'02" (+01'15") | 1000 / 5000 |
6 | | 06'41" (+01'54") | 1000 / 6000 |
7 | | 06'50" (+02'03") | 1000 / 7000 |
8 | | 06'52" (+02'05") | 1000 / 8000 |
9 | | 06'04" (+01'17") | 1000 / 9000 |
10 | | 06'31" (+01'44") | 1000 / 10000 |
11 | | 07'13" (+02'26") | 1000 / 11000 |
12 | | 06'28" (+01'41") | 1000 / 12000 |
13 | | 06'46" (+01'59") | 1000 / 13000 |
14 | | 07'22" (+02'35") | 1000 / 14000 |
15 | | 09'01" (+04'14") | 1000 / 15000 |
16 | | 09'02" (+04'15") | 1000 / 16000 |
17 | | 09'03" (+04'16") | 1000 / 17000 |
18 | | 09'31" (+04'44") | 1000 / 18000 |
19 | | 10'01" (+05'14") | 1000 / 19000 |
20 | | 11'23" (+06'36") | 1000 / 20000 |
21 | | 08'26" (+03'39") | 1000 / 21000 |
22 | | 07'15" (+02'28") | 1000 / 22000 |
23 | | 07'39" (+02'52") | 1000 / 23000 |
24 | | 09'28" (+04'41") | 1000 / 24000 |
25 | | 07'33" (+02'46") | 1000 / 25000 |
26 | | 12'30" (+07'43") | 1000 / 26000 |
27 | | 04'47" | 1000 / 27000 |
28 | | 05'35" (+00'48") | 1000 / 28000 |
29 | | 08'08" (+03'21") | 1000 / 29000 |
30 | | 07'52" (+03'05") | 1000 / 30000 |
31 | | 11'14" (+06'27") | 1000 / 31000 |
32 | | 09'46" (+04'59") | 1000 / 32000 |
33 | | 06'52" (+02'05") | 1000 / 33000 |
34 | | 09'22" (+04'35") | 1000 / 34000 |
35 | | 10'42" (+05'55") | 1000 / 35000 |
36 | | 09'26" (+04'39") | 1000 / 36000 |
37 | | 09'00" (+04'13") | 1000 / 37000 |
38 | | 13'57" (+09'10") | 1000 / 38000 |
39 | | 11'52" (+07'05") | 1000 / 39000 |
40 | | 07'59" (+03'12") | 1000 / 40000 |
41 | | 10'50" (+06'03") | 1000 / 41000 |
42 | | 12'11" (+07'24") | 1000 / 42000 |
43 | | 11'48" (+07'01") | 1000 / 43000 |
44 | | 10'52" (+06'05") | 1000 / 44000 |
45 | | 11'57" (+07'10") | 1000 / 45000 |
46 | | 17'20" (+12'33") | 1000 / 46000 |
47 | | 06'56" (+02'09") | 1000 / 47000 |
48 | | 07'18" (+02'31") | 1000 / 48000 |
49 | | 06'54" (+02'07") | 1000 / 49000 |
50 | | 08'28" (+03'41") | 1000 / 50000 |
51 | | 07'11" (+02'24") | 1000 / 51000 |
52 | | 11'44" (+06'57") | 1000 / 52000 |
53 | | 14'51" (+10'04") | 1000 / 53000 |
54 | | 07'38" (+02'51") | 1000 / 54000 |
55 | | 07'17" (+02'30") | 1000 / 55000 |
56 | | 10'21" (+05'34") | 1000 / 56000 |
57 | | 11'43" (+06'56") | 1000 / 57000 |
58 | | 08'46" (+03'59") | 1000 / 58000 |
59 | | 06'15" (+01'28") | 1000 / 59000 |
60 | | 06'39" (+01'52") | 1000 / 60000 |
61 | | 06'05" (+01'18") | 1000 / 61000 |
62 | | 06'45" (+01'58") | 1000 / 62000 |
63 | | 06'39" (+01'52") | 1000 / 63000 |
64 | | 07'02" (+02'15") | 1000 / 64000 |
65 | | 13'44" (+08'57") | 1000 / 65000 |
66 | | 10'13" (+05'26") | 1000 / 66000 |
67 | | 07'14" (+02'27") | 1000 / 67000 |
68 | | 07'40" (+02'53") | 1000 / 68000 |
69 | | 10'12" (+05'25") | 1000 / 69000 |
70 | | 07'53" (+03'06") | 1000 / 70000 |
71 | | 09'02" (+04'15") | 1000 / 71000 |
72 | | 07'18" (+02'31") | 1000 / 72000 |
73 | | 10'29" (+05'42") | 1000 / 73000 |
74 | | 07'31" (+02'44") | 1000 / 74000 |
75 | | 09'21" (+04'34") | 1000 / 75000 |
76 | | 12'57" (+08'10") | 1000 / 76000 |
77 | | 13'31" (+08'44") | 1000 / 77000 |
78 | | 14'35" (+09'48") | 1000 / 78000 |
79 | | 08'41" (+03'54") | 1000 / 79000 |
80 | | 06'54" (+02'07") | 1000 / 80000 |
81 | | 08'47" (+04'00") | 1000 / 81000 |
82 | | 08'07" (+03'20") | 1000 / 82000 |
83 | | 07'55" (+03'08") | 1000 / 83000 |
84 | | 08'05" (+03'18") | 1000 / 84000 |
85 | | 07'14" (+02'27") | 1000 / 85000 |
86 | | 06'57" (+02'10") | 1000 / 86000 |
87 | | 06'52" (+02'05") | 1000 / 87000 |
88 | | 07'29" (+02'42") | 1000 / 88000 |
89 | | 08'04" (+03'17") | 1000 / 89000 |
90 | | 07'39" (+02'52") | 1000 / 90000 |
91 | | 09'29" (+04'42") | 1000 / 91000 |
92 | | 08'01" (+03'14") | 1000 / 92000 |
93 | | 08'48" (+04'01") | 1000 / 93000 |
94 | | 08'53" (+04'06") | 1000 / 94000 |
95 | | 09'46" (+04'59") | 1000 / 95000 |
96 | | 08'14" (+03'27") | 1000 / 96000 |
97 | | 08'12" (+03'25") | 1000 / 97000 |
98 | | 08'24" (+03'37") | 1000 / 98000 |
99 | | 08'02" (+03'15") | 1000 / 99000 |
100 | | 07'59" (+03'12") | 1000 / 100000 |
101 | | 07'00" (+02'13") | 1000 / 101000 |
102 | | 08'28" (+03'41") | 1000 / 102000 |
103 | | 08'17" (+03'30") | 1000 / 103000 |
104 | | 08'28" (+03'41") | 353 / 103353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 147.86 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'02" | 00:11'47" |
3 | 06'10" | 00:17'57" |
4 | 06'18" | 00:24'15" |
5 | 06'03" | 00:30'18" |
6 | 06'41" | 00:36'59" |
7 | 06'51" | 00:43'50" |
8 | 06'52" | 00:50'42" |
9 | 06'05" | 00:56'47" |
10 | 06'32" | 01:03'19" |
11 | 07'13" | 01:10'32" |
12 | 06'28" | 01:17'00" |
13 | 06'46" | 01:23'46" |
14 | 07'22" | 01:31'08" |
15 | 09'02" | 01:40'10" |
16 | 09'02" | 01:49'12" |
17 | 09'04" | 01:58'16" |
18 | 09'32" | 02:07'48" |
19 | 10'02" | 02:17'50" |
20 | 11'23" | 02:29'13" |
21 | 08'26" | 02:37'39" |
22 | 07'16" | 02:44'55" |
23 | 07'39" | 02:52'34" |
24 | 09'28" | 03:02'02" |
25 | 07'33" | 03:09'35" |
26 | 12'31" | 03:22'06" |
27 | 04'48" | 03:26'54" |
28 | 05'35" | 03:32'29" |
29 | 08'08" | 03:40'37" |
30 | 07'52" | 03:48'29" |
31 | 11'15" | 03:59'44" |
32 | 09'47" | 04:09'31" |
33 | 06'52" | 04:16'23" |
34 | 09'22" | 04:25'45" |
35 | 10'43" | 04:36'28" |
36 | 09'27" | 04:45'55" |
37 | 09'00" | 04:54'55" |
38 | 13'57" | 05:08'52" |
39 | 11'53" | 05:20'45" |
40 | 08'00" | 05:28'45" |
41 | 10'50" | 05:39'35" |
42 | 12'12" | 05:51'47" |
43 | 11'48" | 06:03'35" |
44 | 10'53" | 06:14'28" |
45 | 11'58" | 06:26'26" |
46 | 17'20" | 06:43'46" |
47 | 06'56" | 06:50'42" |
48 | 07'19" | 06:58'01" |
49 | 06'55" | 07:04'56" |
50 | 08'28" | 07:13'24" |
51 | 07'11" | 07:20'35" |
52 | 11'44" | 07:32'19" |
53 | 14'51" | 07:47'10" |
54 | 07'38" | 07:54'48" |
55 | 07'18" | 08:02'06" |
56 | 10'21" | 08:12'27" |
57 | 11'44" | 08:24'11" |
58 | 08'47" | 08:32'58" |
59 | 06'15" | 08:39'13" |
60 | 06'40" | 08:45'53" |
61 | 06'06" | 08:51'59" |
62 | 06'46" | 08:58'45" |
63 | 06'39" | 09:05'24" |
64 | 07'02" | 09:12'26" |
65 | 13'45" | 09:26'11" |
66 | 10'13" | 09:36'24" |
67 | 07'15" | 09:43'39" |
68 | 07'41" | 09:51'20" |
69 | 10'12" | 10:01'32" |
70 | 07'53" | 10:09'25" |
71 | 09'03" | 10:18'28" |
72 | 07'19" | 10:25'47" |
73 | 10'29" | 10:36'16" |
74 | 07'32" | 10:43'48" |
75 | 09'21" | 10:53'09" |
76 | 12'57" | 11:06'06" |
77 | 13'32" | 11:19'38" |
78 | 14'35" | 11:34'13" |
79 | 08'41" | 11:42'54" |
80 | 06'54" | 11:49'48" |
81 | 08'48" | 11:58'36" |
82 | 08'08" | 12:06'44" |
83 | 07'56" | 12:14'40" |
84 | 08'05" | 12:22'45" |
85 | 07'15" | 12:30'00" |
86 | 06'56" | 12:36'56" |
87 | 06'53" | 12:43'49" |
88 | 07'30" | 12:51'19" |
89 | 08'04" | 12:59'23" |
90 | 07'40" | 13:07'03" |
91 | 09'29" | 13:16'32" |
92 | 08'02" | 13:24'34" |
93 | 08'48" | 13:33'22" |
94 | 08'54" | 13:42'16" |
95 | 09'47" | 13:52'03" |
96 | 08'14" | 14:00'17" |
97 | 08'13" | 14:08'30" |
98 | 08'24" | 14:16'54" |
99 | 08'03" | 14:24'57" |
100 | 07'59" | 14:32'56" |
101 | 07'00" | 14:39'56" |
102 | 08'29" | 14:48'25" |
103 | 08'18" | 14:56'43" |
103.4 | 08'26" | 14:59'42" |