102.6 km | 14:57:24 | 08:44/km日期: 2024-03-03 03:59 - 總爬升: 2335 m - 平均心率: 140 - 卡路里: 7431 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82.2
Pace: 06'56" / 06'10" / 07'50" / 06'36" / 06'18" / 08'11" / 06'37" / 06'12" / 05'55" / 06'12" / 08'14" / 06'15" / 06'17" / 07'11" / 09'22" / 08'31" / 09'01" / 08'54" / 09'05" / 10'37" / 08'01" / 06'37" / 08'20" / 08'53" / 06'54" / 08'22" / 06'14" / 06'00" / 08'59" / 08'07" / 09'16" / 09'21" / 07'19" / 09'48" / 11'05" / 18'49" / 08'54" / 09'40" / 10'19" / 09'48" / 11'20" / 11'30" / 12'03" / 11'29" / 12'02" / 11'47" / 06'48" / 07'01" / 09'03" / 09'46" / 10'56" / 15'05" / 08'26" / 07'22" / 08'22" / 09'53" / 08'22" / 06'01" / 07'30" / 05'39" / 05'23" / 06'09" / 06'40" / 10'46" / 06'37" / 06'07" / 06'52" / 08'10" / 06'21" / 09'49" / 07'08" / 09'24" / 07'16" / 08'57" / 12'26" / 13'29" / 13'40" / 10'46" / 07'42" / 08'14" / 08'22" / 07'50" / 09'13" / 07'26" / 07'09" / 08'02" / 06'44" / 10'14" / 07'47" / 08'53" / 08'37" / 11'56" / 09'13" / 10'18" / 08'11" / 08'22" / 10'16" / 08'23" / 08'12" / 07'49" / 09'28" / 08'42" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'40") | 1000 / 1000 |
2 | | 06'10" (+00'47") | 1000 / 2000 |
3 | | 07'50" (+02'27") | 1000 / 3000 |
4 | | 06'35" (+01'12") | 1000 / 4000 |
5 | | 06'18" (+00'55") | 1000 / 5000 |
6 | | 08'10" (+02'47") | 1000 / 6000 |
7 | | 06'37" (+01'14") | 1000 / 7000 |
8 | | 06'12" (+00'49") | 1000 / 8000 |
9 | | 05'54" (+00'31") | 1000 / 9000 |
10 | | 06'11" (+00'48") | 1000 / 10000 |
11 | | 08'14" (+02'51") | 1000 / 11000 |
12 | | 06'14" (+00'51") | 1000 / 12000 |
13 | | 06'16" (+00'53") | 1000 / 13000 |
14 | | 07'10" (+01'47") | 1000 / 14000 |
15 | | 09'22" (+03'59") | 1000 / 15000 |
16 | | 08'30" (+03'07") | 1000 / 16000 |
17 | | 09'01" (+03'38") | 1000 / 17000 |
18 | | 08'54" (+03'31") | 1000 / 18000 |
19 | | 09'04" (+03'41") | 1000 / 19000 |
20 | | 10'37" (+05'14") | 1000 / 20000 |
21 | | 08'00" (+02'37") | 1000 / 21000 |
22 | | 06'37" (+01'14") | 1000 / 22000 |
23 | | 08'19" (+02'56") | 1000 / 23000 |
24 | | 08'53" (+03'30") | 1000 / 24000 |
25 | | 06'54" (+01'31") | 1000 / 25000 |
26 | | 08'21" (+02'58") | 1000 / 26000 |
27 | | 06'14" (+00'51") | 1000 / 27000 |
28 | | 06'00" (+00'37") | 1000 / 28000 |
29 | | 08'59" (+03'36") | 1000 / 29000 |
30 | | 08'06" (+02'43") | 1000 / 30000 |
31 | | 09'16" (+03'53") | 1000 / 31000 |
32 | | 09'21" (+03'58") | 1000 / 32000 |
33 | | 07'18" (+01'55") | 1000 / 33000 |
34 | | 09'47" (+04'24") | 1000 / 34000 |
35 | | 11'04" (+05'41") | 1000 / 35000 |
36 | | 18'49" (+13'26") | 1000 / 36000 |
37 | | 08'54" (+03'31") | 1000 / 37000 |
38 | | 09'40" (+04'17") | 1000 / 38000 |
39 | | 10'18" (+04'55") | 1000 / 39000 |
40 | | 09'48" (+04'25") | 1000 / 40000 |
41 | | 11'19" (+05'56") | 1000 / 41000 |
42 | | 11'30" (+06'07") | 1000 / 42000 |
43 | | 12'03" (+06'40") | 1000 / 43000 |
44 | | 11'28" (+06'05") | 1000 / 44000 |
45 | | 12'02" (+06'39") | 1000 / 45000 |
46 | | 11'47" (+06'24") | 1000 / 46000 |
47 | | 06'48" (+01'25") | 1000 / 47000 |
48 | | 07'01" (+01'38") | 1000 / 48000 |
49 | | 09'02" (+03'39") | 1000 / 49000 |
50 | | 09'46" (+04'23") | 1000 / 50000 |
51 | | 10'55" (+05'32") | 1000 / 51000 |
52 | | 15'05" (+09'42") | 1000 / 52000 |
53 | | 08'25" (+03'02") | 1000 / 53000 |
54 | | 07'21" (+01'58") | 1000 / 54000 |
55 | | 08'22" (+02'59") | 1000 / 55000 |
56 | | 09'53" (+04'30") | 1000 / 56000 |
57 | | 08'22" (+02'59") | 1000 / 57000 |
58 | | 06'00" (+00'37") | 1000 / 58000 |
59 | | 07'30" (+02'07") | 1000 / 59000 |
60 | | 05'38" (+00'15") | 1000 / 60000 |
61 | | 05'23" | 1000 / 61000 |
62 | | 06'08" (+00'45") | 1000 / 62000 |
63 | | 06'39" (+01'16") | 1000 / 63000 |
64 | | 10'46" (+05'23") | 1000 / 64000 |
65 | | 06'37" (+01'14") | 1000 / 65000 |
66 | | 06'07" (+00'44") | 1000 / 66000 |
67 | | 06'51" (+01'28") | 1000 / 67000 |
68 | | 08'10" (+02'47") | 1000 / 68000 |
69 | | 06'21" (+00'58") | 1000 / 69000 |
70 | | 09'49" (+04'26") | 1000 / 70000 |
71 | | 07'07" (+01'44") | 1000 / 71000 |
72 | | 09'23" (+04'00") | 1000 / 72000 |
73 | | 07'16" (+01'53") | 1000 / 73000 |
74 | | 08'57" (+03'34") | 1000 / 74000 |
75 | | 12'25" (+07'02") | 1000 / 75000 |
76 | | 13'28" (+08'05") | 1000 / 76000 |
77 | | 13'40" (+08'17") | 1000 / 77000 |
78 | | 10'45" (+05'22") | 1000 / 78000 |
79 | | 07'42" (+02'19") | 1000 / 79000 |
80 | | 08'13" (+02'50") | 1000 / 80000 |
81 | | 08'22" (+02'59") | 1000 / 81000 |
82 | | 07'50" (+02'27") | 1000 / 82000 |
83 | | 09'12" (+03'49") | 1000 / 83000 |
84 | | 07'26" (+02'03") | 1000 / 84000 |
85 | | 07'08" (+01'45") | 1000 / 85000 |
86 | | 08'03" (+02'40") | 1000 / 86000 |
87 | | 06'43" (+01'20") | 1000 / 87000 |
88 | | 10'14" (+04'51") | 1000 / 88000 |
89 | | 07'46" (+02'23") | 1000 / 89000 |
90 | | 08'53" (+03'30") | 1000 / 90000 |
91 | | 08'36" (+03'13") | 1000 / 91000 |
92 | | 11'56" (+06'33") | 1000 / 92000 |
93 | | 09'12" (+03'49") | 1000 / 93000 |
94 | | 10'18" (+04'55") | 1000 / 94000 |
95 | | 08'10" (+02'47") | 1000 / 95000 |
96 | | 08'22" (+02'59") | 1000 / 96000 |
97 | | 10'16" (+04'53") | 1000 / 97000 |
98 | | 08'23" (+03'00") | 1000 / 98000 |
99 | | 08'11" (+02'48") | 1000 / 99000 |
100 | | 07'48" (+02'25") | 1000 / 100000 |
101 | | 09'28" (+04'05") | 1000 / 101000 |
102 | | 08'41" (+03'18") | 1000 / 102000 |
103 | | 19'49" (+14'26") | 635 / 102635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 153.29 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'10" | 00:13'06" |
3 | 07'50" | 00:20'56" |
4 | 06'36" | 00:27'32" |
5 | 06'18" | 00:33'50" |
6 | 08'11" | 00:42'01" |
7 | 06'37" | 00:48'38" |
8 | 06'12" | 00:54'50" |
9 | 05'55" | 01:00'45" |
10 | 06'12" | 01:06'57" |
11 | 08'14" | 01:15'11" |
12 | 06'15" | 01:21'26" |
13 | 06'17" | 01:27'43" |
14 | 07'11" | 01:34'54" |
15 | 09'22" | 01:44'16" |
16 | 08'31" | 01:52'47" |
17 | 09'01" | 02:01'48" |
18 | 08'54" | 02:10'42" |
19 | 09'05" | 02:19'47" |
20 | 10'37" | 02:30'24" |
21 | 08'01" | 02:38'25" |
22 | 06'37" | 02:45'02" |
23 | 08'20" | 02:53'22" |
24 | 08'53" | 03:02'15" |
25 | 06'54" | 03:09'09" |
26 | 08'22" | 03:17'31" |
27 | 06'14" | 03:23'45" |
28 | 06'00" | 03:29'45" |
29 | 08'59" | 03:38'44" |
30 | 08'07" | 03:46'51" |
31 | 09'16" | 03:56'07" |
32 | 09'21" | 04:05'28" |
33 | 07'19" | 04:12'47" |
34 | 09'48" | 04:22'35" |
35 | 11'05" | 04:33'40" |
36 | 18'49" | 04:52'29" |
37 | 08'54" | 05:01'23" |
38 | 09'40" | 05:11'03" |
39 | 10'19" | 05:21'22" |
40 | 09'48" | 05:31'10" |
41 | 11'20" | 05:42'30" |
42 | 11'30" | 05:54'00" |
43 | 12'03" | 06:06'03" |
44 | 11'29" | 06:17'32" |
45 | 12'02" | 06:29'34" |
46 | 11'47" | 06:41'21" |
47 | 06'48" | 06:48'09" |
48 | 07'01" | 06:55'10" |
49 | 09'03" | 07:04'13" |
50 | 09'46" | 07:13'59" |
51 | 10'56" | 07:24'55" |
52 | 15'05" | 07:40'00" |
53 | 08'26" | 07:48'26" |
54 | 07'22" | 07:55'48" |
55 | 08'22" | 08:04'10" |
56 | 09'53" | 08:14'03" |
57 | 08'22" | 08:22'25" |
58 | 06'01" | 08:28'26" |
59 | 07'30" | 08:35'56" |
60 | 05'39" | 08:41'35" |
61 | 05'23" | 08:46'58" |
62 | 06'09" | 08:53'07" |
63 | 06'40" | 08:59'47" |
64 | 10'46" | 09:10'33" |
65 | 06'37" | 09:17'10" |
66 | 06'07" | 09:23'17" |
67 | 06'52" | 09:30'09" |
68 | 08'10" | 09:38'19" |
69 | 06'21" | 09:44'40" |
70 | 09'49" | 09:54'29" |
71 | 07'08" | 10:01'37" |
72 | 09'24" | 10:11'01" |
73 | 07'16" | 10:18'17" |
74 | 08'57" | 10:27'14" |
75 | 12'26" | 10:39'40" |
76 | 13'29" | 10:53'09" |
77 | 13'40" | 11:06'49" |
78 | 10'46" | 11:17'35" |
79 | 07'42" | 11:25'17" |
80 | 08'14" | 11:33'31" |
81 | 08'22" | 11:41'53" |
82 | 07'50" | 11:49'43" |
83 | 09'13" | 11:58'56" |
84 | 07'26" | 12:06'22" |
85 | 07'09" | 12:13'31" |
86 | 08'02" | 12:21'33" |
87 | 06'44" | 12:28'17" |
88 | 10'14" | 12:38'31" |
89 | 07'47" | 12:46'18" |
90 | 08'53" | 12:55'11" |
91 | 08'37" | 13:03'48" |
92 | 11'56" | 13:15'44" |
93 | 09'13" | 13:24'57" |
94 | 10'18" | 13:35'15" |
95 | 08'11" | 13:43'26" |
96 | 08'22" | 13:51'48" |
97 | 10'16" | 14:02'04" |
98 | 08'23" | 14:10'27" |
99 | 08'12" | 14:18'39" |
100 | 07'49" | 14:26'28" |
101 | 09'28" | 14:35'56" |
102 | 08'42" | 14:44'38" |
102.6 | 19'49" | 14:57'14" |