103.1 km | 14:56:09 | 08:41/km日期: 2024-03-03 04:00 - 總爬升: 2286 m - 平均心率: 138 - 卡路里: 7158 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85.9
Pace: 07'04" / 06'27" / 06'26" / 06'34" / 06'31" / 08'09" / 07'06" / 06'33" / 06'29" / 07'01" / 08'41" / 07'08" / 07'07" / 08'08" / 09'49" / 08'53" / 08'51" / 09'26" / 10'06" / 11'38" / 08'24" / 08'05" / 09'00" / 09'08" / 06'41" / 08'34" / 06'26" / 06'08" / 09'12" / 08'23" / 09'48" / 09'46" / 07'33" / 09'29" / 09'54" / 09'22" / 09'17" / 08'25" / 14'23" / 09'51" / 11'06" / 11'09" / 11'10" / 11'03" / 12'27" / 12'22" / 08'19" / 08'24" / 09'46" / 10'30" / 10'16" / 14'41" / 09'16" / 08'40" / 08'45" / 09'44" / 11'30" / 07'13" / 06'58" / 09'05" / 06'40" / 06'33" / 06'36" / 10'06" / 08'16" / 07'19" / 07'08" / 08'23" / 07'01" / 09'24" / 07'22" / 07'49" / 10'30" / 08'01" / 11'23" / 11'54" / 11'41" / 13'12" / 08'44" / 07'44" / 09'20" / 08'50" / 08'43" / 08'52" / 09'42" / 08'28" / 08'07" / 09'42" / 09'03" / 09'17" / 10'14" / 09'08" / 10'47" / 09'27" / 08'52" / 08'11" / 05'47" / 01'11" / 02'58" / 04'15" / 06'57" / 06'49" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+05'52") | 1000 / 1000 |
2 | | 06'27" (+05'17") | 1000 / 2000 |
3 | | 06'25" (+05'15") | 1000 / 3000 |
4 | | 06'34" (+05'24") | 1000 / 4000 |
5 | | 06'31" (+05'21") | 1000 / 5000 |
6 | | 08'08" (+06'58") | 1000 / 6000 |
7 | | 07'06" (+05'56") | 1000 / 7000 |
8 | | 06'33" (+05'23") | 1000 / 8000 |
9 | | 06'28" (+05'18") | 1000 / 9000 |
10 | | 07'02" (+05'52") | 1000 / 10000 |
11 | | 08'40" (+07'30") | 1000 / 11000 |
12 | | 07'07" (+05'57") | 1000 / 12000 |
13 | | 07'07" (+05'57") | 1000 / 13000 |
14 | | 08'07" (+06'57") | 1000 / 14000 |
15 | | 09'49" (+08'39") | 1000 / 15000 |
16 | | 08'52" (+07'42") | 1000 / 16000 |
17 | | 08'51" (+07'41") | 1000 / 17000 |
18 | | 09'25" (+08'15") | 1000 / 18000 |
19 | | 10'05" (+08'55") | 1000 / 19000 |
20 | | 11'38" (+10'28") | 1000 / 20000 |
21 | | 08'24" (+07'14") | 1000 / 21000 |
22 | | 08'05" (+06'55") | 1000 / 22000 |
23 | | 08'59" (+07'49") | 1000 / 23000 |
24 | | 09'08" (+07'58") | 1000 / 24000 |
25 | | 06'40" (+05'30") | 1000 / 25000 |
26 | | 08'33" (+07'23") | 1000 / 26000 |
27 | | 06'25" (+05'15") | 1000 / 27000 |
28 | | 06'08" (+04'58") | 1000 / 28000 |
29 | | 09'11" (+08'01") | 1000 / 29000 |
30 | | 08'23" (+07'13") | 1000 / 30000 |
31 | | 09'48" (+08'38") | 1000 / 31000 |
32 | | 09'46" (+08'36") | 1000 / 32000 |
33 | | 07'32" (+06'22") | 1000 / 33000 |
34 | | 09'28" (+08'18") | 1000 / 34000 |
35 | | 09'54" (+08'44") | 1000 / 35000 |
36 | | 09'21" (+08'11") | 1000 / 36000 |
37 | | 09'17" (+08'07") | 1000 / 37000 |
38 | | 08'24" (+07'14") | 1000 / 38000 |
39 | | 14'23" (+13'13") | 1000 / 39000 |
40 | | 09'50" (+08'40") | 1000 / 40000 |
41 | | 11'05" (+09'55") | 1000 / 41000 |
42 | | 11'08" (+09'58") | 1000 / 42000 |
43 | | 11'10" (+10'00") | 1000 / 43000 |
44 | | 11'02" (+09'52") | 1000 / 44000 |
45 | | 12'26" (+11'16") | 1000 / 45000 |
46 | | 12'22" (+11'12") | 1000 / 46000 |
47 | | 08'18" (+07'08") | 1000 / 47000 |
48 | | 08'23" (+07'13") | 1000 / 48000 |
49 | | 09'46" (+08'36") | 1000 / 49000 |
50 | | 10'30" (+09'20") | 1000 / 50000 |
51 | | 10'16" (+09'06") | 1000 / 51000 |
52 | | 14'40" (+13'30") | 1000 / 52000 |
53 | | 09'16" (+08'06") | 1000 / 53000 |
54 | | 08'39" (+07'29") | 1000 / 54000 |
55 | | 08'44" (+07'34") | 1000 / 55000 |
56 | | 09'44" (+08'34") | 1000 / 56000 |
57 | | 11'29" (+10'19") | 1000 / 57000 |
58 | | 07'12" (+06'02") | 1000 / 58000 |
59 | | 06'58" (+05'48") | 1000 / 59000 |
60 | | 09'04" (+07'54") | 1000 / 60000 |
61 | | 06'40" (+05'30") | 1000 / 61000 |
62 | | 06'32" (+05'22") | 1000 / 62000 |
63 | | 06'36" (+05'26") | 1000 / 63000 |
64 | | 10'06" (+08'56") | 1000 / 64000 |
65 | | 08'15" (+07'05") | 1000 / 65000 |
66 | | 07'19" (+06'09") | 1000 / 66000 |
67 | | 07'07" (+05'57") | 1000 / 67000 |
68 | | 08'23" (+07'13") | 1000 / 68000 |
69 | | 07'00" (+05'50") | 1000 / 69000 |
70 | | 09'23" (+08'13") | 1000 / 70000 |
71 | | 07'22" (+06'12") | 1000 / 71000 |
72 | | 07'48" (+06'38") | 1000 / 72000 |
73 | | 10'30" (+09'20") | 1000 / 73000 |
74 | | 08'00" (+06'50") | 1000 / 74000 |
75 | | 11'22" (+10'12") | 1000 / 75000 |
76 | | 11'54" (+10'44") | 1000 / 76000 |
77 | | 11'40" (+10'30") | 1000 / 77000 |
78 | | 13'11" (+12'01") | 1000 / 78000 |
79 | | 08'44" (+07'34") | 1000 / 79000 |
80 | | 07'43" (+06'33") | 1000 / 80000 |
81 | | 09'19" (+08'09") | 1000 / 81000 |
82 | | 08'50" (+07'40") | 1000 / 82000 |
83 | | 08'42" (+07'32") | 1000 / 83000 |
84 | | 08'51" (+07'41") | 1000 / 84000 |
85 | | 09'42" (+08'32") | 1000 / 85000 |
86 | | 08'27" (+07'17") | 1000 / 86000 |
87 | | 08'07" (+06'57") | 1000 / 87000 |
88 | | 09'41" (+08'31") | 1000 / 88000 |
89 | | 09'02" (+07'52") | 1000 / 89000 |
90 | | 09'17" (+08'07") | 1000 / 90000 |
91 | | 10'13" (+09'03") | 1000 / 91000 |
92 | | 09'07" (+07'57") | 1000 / 92000 |
93 | | 10'47" (+09'37") | 1000 / 93000 |
94 | | 09'27" (+08'17") | 1000 / 94000 |
95 | | 08'51" (+07'41") | 1000 / 95000 |
96 | | 08'10" (+07'00") | 1000 / 96000 |
97 | | 05'47" (+04'37") | 1000 / 97000 |
98 | | 01'10" | 1000 / 98000 |
99 | | 02'57" (+01'47") | 1000 / 99000 |
100 | | 04'15" (+03'05") | 1000 / 100000 |
101 | | 06'56" (+05'46") | 1000 / 101000 |
102 | | 06'49" (+05'39") | 1000 / 102000 |
103 | | 06'29" (+05'19") | 1000 / 103000 |
104 | | 06'44" (+05'34") | 134 / 103134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 210.51 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'26" | 00:19'57" |
4 | 06'34" | 00:26'31" |
5 | 06'31" | 00:33'02" |
6 | 08'09" | 00:41'11" |
7 | 07'06" | 00:48'17" |
8 | 06'33" | 00:54'50" |
9 | 06'29" | 01:01'19" |
10 | 07'01" | 01:08'20" |
11 | 08'41" | 01:17'01" |
12 | 07'08" | 01:24'09" |
13 | 07'07" | 01:31'16" |
14 | 08'08" | 01:39'24" |
15 | 09'49" | 01:49'13" |
16 | 08'53" | 01:58'06" |
17 | 08'51" | 02:06'57" |
18 | 09'26" | 02:16'23" |
19 | 10'06" | 02:26'29" |
20 | 11'38" | 02:38'07" |
21 | 08'24" | 02:46'31" |
22 | 08'05" | 02:54'36" |
23 | 09'00" | 03:03'36" |
24 | 09'08" | 03:12'44" |
25 | 06'41" | 03:19'25" |
26 | 08'34" | 03:27'59" |
27 | 06'26" | 03:34'25" |
28 | 06'08" | 03:40'33" |
29 | 09'12" | 03:49'45" |
30 | 08'23" | 03:58'08" |
31 | 09'48" | 04:07'56" |
32 | 09'46" | 04:17'42" |
33 | 07'33" | 04:25'15" |
34 | 09'29" | 04:34'44" |
35 | 09'54" | 04:44'38" |
36 | 09'22" | 04:54'00" |
37 | 09'17" | 05:03'17" |
38 | 08'25" | 05:11'42" |
39 | 14'23" | 05:26'05" |
40 | 09'51" | 05:35'56" |
41 | 11'06" | 05:47'02" |
42 | 11'09" | 05:58'11" |
43 | 11'10" | 06:09'21" |
44 | 11'03" | 06:20'24" |
45 | 12'27" | 06:32'51" |
46 | 12'22" | 06:45'13" |
47 | 08'19" | 06:53'32" |
48 | 08'24" | 07:01'56" |
49 | 09'46" | 07:11'42" |
50 | 10'30" | 07:22'12" |
51 | 10'16" | 07:32'28" |
52 | 14'41" | 07:47'09" |
53 | 09'16" | 07:56'25" |
54 | 08'40" | 08:05'05" |
55 | 08'45" | 08:13'50" |
56 | 09'44" | 08:23'34" |
57 | 11'30" | 08:35'04" |
58 | 07'13" | 08:42'17" |
59 | 06'58" | 08:49'15" |
60 | 09'05" | 08:58'20" |
61 | 06'40" | 09:05'00" |
62 | 06'33" | 09:11'33" |
63 | 06'36" | 09:18'09" |
64 | 10'06" | 09:28'15" |
65 | 08'16" | 09:36'31" |
66 | 07'19" | 09:43'50" |
67 | 07'08" | 09:50'58" |
68 | 08'23" | 09:59'21" |
69 | 07'01" | 10:06'22" |
70 | 09'24" | 10:15'46" |
71 | 07'22" | 10:23'08" |
72 | 07'49" | 10:30'57" |
73 | 10'30" | 10:41'27" |
74 | 08'01" | 10:49'28" |
75 | 11'23" | 11:00'51" |
76 | 11'54" | 11:12'45" |
77 | 11'41" | 11:24'26" |
78 | 13'12" | 11:37'38" |
79 | 08'44" | 11:46'22" |
80 | 07'44" | 11:54'06" |
81 | 09'20" | 12:03'26" |
82 | 08'50" | 12:12'16" |
83 | 08'43" | 12:20'59" |
84 | 08'52" | 12:29'51" |
85 | 09'42" | 12:39'33" |
86 | 08'28" | 12:48'01" |
87 | 08'07" | 12:56'08" |
88 | 09'42" | 13:05'50" |
89 | 09'03" | 13:14'53" |
90 | 09'17" | 13:24'10" |
91 | 10'14" | 13:34'24" |
92 | 09'08" | 13:43'32" |
93 | 10'47" | 13:54'19" |
94 | 09'27" | 14:03'46" |
95 | 08'52" | 14:12'38" |
96 | 08'11" | 14:20'49" |
97 | 05'47" | 14:26'36" |
98 | 01'11" | 14:27'47" |
99 | 02'58" | 14:30'45" |
100 | 04'15" | 14:35'00" |
101 | 06'57" | 14:41'57" |
102 | 06'49" | 14:48'46" |
103 | 06'30" | 14:55'16" |
103.1 | 06'40" | 14:56'10" |