77.5 km | 10:47:34 | 08:21/km日期: 2024-03-03 04:00 - 總爬升: 1554 m - 平均心率: 140 - 卡路里: 5010 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9
Pace: 07'00" / 06'24" / 06'28" / 06'34" / 06'17" / 07'26" / 06'57" / 06'21" / 06'06" / 06'40" / 07'51" / 06'37" / 06'54" / 07'16" / 08'41" / 08'46" / 08'48" / 09'27" / 11'21" / 10'25" / 08'00" / 07'20" / 09'51" / 09'55" / 06'47" / 09'31" / 06'55" / 06'13" / 09'12" / 09'01" / 10'05" / 08'33" / 07'57" / 10'14" / 11'59" / 09'35" / 09'55" / 08'17" / 12'51" / 08'24" / 06'46" / 07'16" / 08'28" / 07'33" / 08'01" / 06'45" / 07'45" / 06'27" / 08'23" / 10'16" / 12'17" / 17'00" / 10'10" / 07'53" / 08'55" / 08'16" / 07'58" / 09'24" / 07'19" / 06'38" / 07'04" / 06'34" / 10'21" / 06'45" / 07'36" / 07'47" / 10'21" / 07'25" / 09'51" / 08'27" / 07'22" / 08'58" / 07'47" / 06'35" / 08'47" / 08'22" / 06'49" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 07'26" (+01'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 07'50" (+01'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 06'54" (+00'48") | 1000 / 13000 |
| 14 | | 07'15" (+01'09") | 1000 / 14000 |
| 15 | | 08'41" (+02'35") | 1000 / 15000 |
| 16 | | 08'45" (+02'39") | 1000 / 16000 |
| 17 | | 08'47" (+02'41") | 1000 / 17000 |
| 18 | | 09'27" (+03'21") | 1000 / 18000 |
| 19 | | 11'20" (+05'14") | 1000 / 19000 |
| 20 | | 10'25" (+04'19") | 1000 / 20000 |
| 21 | | 07'59" (+01'53") | 1000 / 21000 |
| 22 | | 07'19" (+01'13") | 1000 / 22000 |
| 23 | | 09'51" (+03'45") | 1000 / 23000 |
| 24 | | 09'54" (+03'48") | 1000 / 24000 |
| 25 | | 06'46" (+00'40") | 1000 / 25000 |
| 26 | | 09'30" (+03'24") | 1000 / 26000 |
| 27 | | 06'46" (+00'40") | 1000 / 27000 |
| 28 | | 06'21" (+00'15") | 1000 / 28000 |
| 29 | | 09'11" (+03'05") | 1000 / 29000 |
| 30 | | 09'00" (+02'54") | 1000 / 30000 |
| 31 | | 10'05" (+03'59") | 1000 / 31000 |
| 32 | | 08'33" (+02'27") | 1000 / 32000 |
| 33 | | 07'56" (+01'50") | 1000 / 33000 |
| 34 | | 10'14" (+04'08") | 1000 / 34000 |
| 35 | | 11'58" (+05'52") | 1000 / 35000 |
| 36 | | 09'34" (+03'28") | 1000 / 36000 |
| 37 | | 09'55" (+03'49") | 1000 / 37000 |
| 38 | | 08'16" (+02'10") | 1000 / 38000 |
| 39 | | 12'51" (+06'45") | 1000 / 39000 |
| 40 | | 08'23" (+02'17") | 1000 / 40000 |
| 41 | | 06'46" (+00'40") | 1000 / 41000 |
| 42 | | 07'15" (+01'09") | 1000 / 42000 |
| 43 | | 08'27" (+02'21") | 1000 / 43000 |
| 44 | | 07'32" (+01'26") | 1000 / 44000 |
| 45 | | 08'01" (+01'55") | 1000 / 45000 |
| 46 | | 06'45" (+00'39") | 1000 / 46000 |
| 47 | | 07'45" (+01'39") | 1000 / 47000 |
| 48 | | 06'27" (+00'21") | 1000 / 48000 |
| 49 | | 08'22" (+02'16") | 1000 / 49000 |
| 50 | | 10'16" (+04'10") | 1000 / 50000 |
| 51 | | 12'16" (+06'10") | 1000 / 51000 |
| 52 | | 17'00" (+10'54") | 1000 / 52000 |
| 53 | | 10'10" (+04'04") | 1000 / 53000 |
| 54 | | 07'52" (+01'46") | 1000 / 54000 |
| 55 | | 08'55" (+02'49") | 1000 / 55000 |
| 56 | | 08'16" (+02'10") | 1000 / 56000 |
| 57 | | 07'57" (+01'51") | 1000 / 57000 |
| 58 | | 09'24" (+03'18") | 1000 / 58000 |
| 59 | | 07'19" (+01'13") | 1000 / 59000 |
| 60 | | 06'37" (+00'31") | 1000 / 60000 |
| 61 | | 07'04" (+00'58") | 1000 / 61000 |
| 62 | | 06'33" (+00'27") | 1000 / 62000 |
| 63 | | 10'21" (+04'15") | 1000 / 63000 |
| 64 | | 06'44" (+00'38") | 1000 / 64000 |
| 65 | | 07'36" (+01'30") | 1000 / 65000 |
| 66 | | 07'47" (+01'41") | 1000 / 66000 |
| 67 | | 10'20" (+04'14") | 1000 / 67000 |
| 68 | | 07'25" (+01'19") | 1000 / 68000 |
| 69 | | 09'51" (+03'45") | 1000 / 69000 |
| 70 | | 08'26" (+02'20") | 1000 / 70000 |
| 71 | | 07'22" (+01'16") | 1000 / 71000 |
| 72 | | 08'58" (+02'52") | 1000 / 72000 |
| 73 | | 07'46" (+01'40") | 1000 / 73000 |
| 74 | | 06'35" (+00'29") | 1000 / 74000 |
| 75 | | 08'47" (+02'41") | 1000 / 75000 |
| 76 | | 08'21" (+02'15") | 1000 / 76000 |
| 77 | | 06'48" (+00'42") | 1000 / 77000 |
| 78 | | 09'10" (+03'04") | 472 / 77472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 265.49 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 07'26" | 00:40'09" |
| 7 | 06'57" | 00:47'06" |
| 8 | 06'21" | 00:53'27" |
| 9 | 06'06" | 00:59'33" |
| 10 | 06'40" | 01:06'13" |
| 11 | 07'51" | 01:14'04" |
| 12 | 06'37" | 01:20'41" |
| 13 | 06'54" | 01:27'35" |
| 14 | 07'16" | 01:34'51" |
| 15 | 08'41" | 01:43'32" |
| 16 | 08'46" | 01:52'18" |
| 17 | 08'48" | 02:01'06" |
| 18 | 09'27" | 02:10'33" |
| 19 | 11'21" | 02:21'54" |
| 20 | 10'25" | 02:32'19" |
| 21 | 08'00" | 02:40'19" |
| 22 | 07'20" | 02:47'39" |
| 23 | 09'51" | 02:57'30" |
| 24 | 09'55" | 03:07'25" |
| 25 | 06'47" | 03:14'12" |
| 26 | 09'31" | 03:23'43" |
| 27 | 06'55" | 03:30'38" |
| 28 | 06'13" | 03:36'51" |
| 29 | 09'12" | 03:46'03" |
| 30 | 09'01" | 03:55'04" |
| 31 | 10'05" | 04:05'09" |
| 32 | 08'33" | 04:13'42" |
| 33 | 07'57" | 04:21'39" |
| 34 | 10'14" | 04:31'53" |
| 35 | 11'59" | 04:43'52" |
| 36 | 09'35" | 04:53'27" |
| 37 | 09'55" | 05:03'22" |
| 38 | 08'17" | 05:11'39" |
| 39 | 12'51" | 05:24'30" |
| 40 | 08'24" | 05:32'54" |
| 41 | 06'46" | 05:39'40" |
| 42 | 07'16" | 05:46'56" |
| 43 | 08'28" | 05:55'24" |
| 44 | 07'33" | 06:02'57" |
| 45 | 08'01" | 06:10'58" |
| 46 | 06'45" | 06:17'43" |
| 47 | 07'45" | 06:25'28" |
| 48 | 06'27" | 06:31'55" |
| 49 | 08'23" | 06:40'18" |
| 50 | 10'16" | 06:50'34" |
| 51 | 12'17" | 07:02'51" |
| 52 | 17'00" | 07:19'51" |
| 53 | 10'10" | 07:30'01" |
| 54 | 07'53" | 07:37'54" |
| 55 | 08'55" | 07:46'49" |
| 56 | 08'16" | 07:55'05" |
| 57 | 07'58" | 08:03'03" |
| 58 | 09'24" | 08:12'27" |
| 59 | 07'19" | 08:19'46" |
| 60 | 06'38" | 08:26'24" |
| 61 | 07'04" | 08:33'28" |
| 62 | 06'34" | 08:40'02" |
| 63 | 10'21" | 08:50'23" |
| 64 | 06'45" | 08:57'08" |
| 65 | 07'36" | 09:04'44" |
| 66 | 07'47" | 09:12'31" |
| 67 | 10'21" | 09:22'52" |
| 68 | 07'25" | 09:30'17" |
| 69 | 09'51" | 09:40'08" |
| 70 | 08'27" | 09:48'35" |
| 71 | 07'22" | 09:55'57" |
| 72 | 08'58" | 10:04'55" |
| 73 | 07'47" | 10:12'42" |
| 74 | 06'35" | 10:19'17" |
| 75 | 08'47" | 10:28'04" |
| 76 | 08'22" | 10:36'26" |
| 77 | 06'49" | 10:43'15" |
| 77.5 | 09'09" | 10:47'35" |
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