103.6 km | 15:02:17 | 08:42/km日期: 2024-03-03 04:00 - 總爬升: 2342 m - 平均心率: 136 - 卡路里: 6577 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9
Pace: 06'20" / 06'35" / 06'41" / 06'41" / 06'30" / 06'49" / 07'03" / 06'40" / 06'40" / 06'41" / 06'58" / 06'30" / 06'38" / 06'57" / 07'19" / 08'54" / 08'35" / 08'07" / 08'13" / 09'21" / 07'58" / 06'04" / 07'27" / 08'32" / 06'58" / 07'37" / 07'37" / 06'35" / 08'32" / 08'00" / 08'25" / 09'54" / 07'37" / 08'47" / 16'39" / 09'14" / 08'06" / 08'42" / 22'33" / 08'34" / 10'20" / 11'20" / 10'51" / 09'46" / 10'55" / 13'27" / 08'40" / 07'16" / 08'07" / 10'33" / 10'00" / 12'33" / 11'19" / 07'47" / 08'46" / 10'37" / 11'54" / 11'13" / 07'31" / 07'52" / 06'42" / 07'02" / 06'50" / 07'51" / 09'03" / 06'47" / 07'01" / 08'04" / 06'44" / 07'15" / 09'41" / 07'13" / 08'30" / 07'00" / 11'13" / 13'52" / 14'49" / 15'46" / 07'32" / 07'14" / 07'18" / 07'37" / 08'04" / 07'50" / 06'40" / 06'34" / 07'10" / 07'02" / 07'41" / 06'22" / 12'36" / 07'10" / 07'30" / 08'14" / 09'03" / 07'04" / 07'56" / 09'05" / 08'25" / 10'10" / 06'57" / 08'30" / 08'42" / 22'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'15") | 1000 / 1000 |
2 | | 06'34" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'37") | 1000 / 3000 |
4 | | 06'40" (+00'36") | 1000 / 4000 |
5 | | 06'30" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+00'44") | 1000 / 6000 |
7 | | 07'02" (+00'58") | 1000 / 7000 |
8 | | 06'40" (+00'36") | 1000 / 8000 |
9 | | 06'40" (+00'36") | 1000 / 9000 |
10 | | 06'41" (+00'37") | 1000 / 10000 |
11 | | 06'57" (+00'53") | 1000 / 11000 |
12 | | 06'30" (+00'26") | 1000 / 12000 |
13 | | 06'38" (+00'34") | 1000 / 13000 |
14 | | 06'56" (+00'52") | 1000 / 14000 |
15 | | 07'18" (+01'14") | 1000 / 15000 |
16 | | 08'54" (+02'50") | 1000 / 16000 |
17 | | 08'35" (+02'31") | 1000 / 17000 |
18 | | 08'06" (+02'02") | 1000 / 18000 |
19 | | 08'12" (+02'08") | 1000 / 19000 |
20 | | 09'20" (+03'16") | 1000 / 20000 |
21 | | 07'57" (+01'53") | 1000 / 21000 |
22 | | 06'04" | 1000 / 22000 |
23 | | 07'26" (+01'22") | 1000 / 23000 |
24 | | 08'32" (+02'28") | 1000 / 24000 |
25 | | 06'57" (+00'53") | 1000 / 25000 |
26 | | 07'37" (+01'33") | 1000 / 26000 |
27 | | 07'36" (+01'32") | 1000 / 27000 |
28 | | 06'35" (+00'31") | 1000 / 28000 |
29 | | 08'32" (+02'28") | 1000 / 29000 |
30 | | 07'59" (+01'55") | 1000 / 30000 |
31 | | 08'24" (+02'20") | 1000 / 31000 |
32 | | 09'54" (+03'50") | 1000 / 32000 |
33 | | 07'36" (+01'32") | 1000 / 33000 |
34 | | 08'47" (+02'43") | 1000 / 34000 |
35 | | 16'38" (+10'34") | 1000 / 35000 |
36 | | 09'14" (+03'10") | 1000 / 36000 |
37 | | 08'05" (+02'01") | 1000 / 37000 |
38 | | 08'42" (+02'38") | 1000 / 38000 |
39 | | 22'32" (+16'28") | 1000 / 39000 |
40 | | 08'33" (+02'29") | 1000 / 40000 |
41 | | 10'20" (+04'16") | 1000 / 41000 |
42 | | 11'19" (+05'15") | 1000 / 42000 |
43 | | 10'51" (+04'47") | 1000 / 43000 |
44 | | 09'46" (+03'42") | 1000 / 44000 |
45 | | 10'54" (+04'50") | 1000 / 45000 |
46 | | 13'26" (+07'22") | 1000 / 46000 |
47 | | 08'40" (+02'36") | 1000 / 47000 |
48 | | 07'16" (+01'12") | 1000 / 48000 |
49 | | 08'06" (+02'02") | 1000 / 49000 |
50 | | 10'33" (+04'29") | 1000 / 50000 |
51 | | 09'59" (+03'55") | 1000 / 51000 |
52 | | 12'34" (+06'30") | 1000 / 52000 |
53 | | 11'18" (+05'14") | 1000 / 53000 |
54 | | 07'47" (+01'43") | 1000 / 54000 |
55 | | 08'45" (+02'41") | 1000 / 55000 |
56 | | 10'37" (+04'33") | 1000 / 56000 |
57 | | 11'53" (+05'49") | 1000 / 57000 |
58 | | 11'13" (+05'09") | 1000 / 58000 |
59 | | 07'31" (+01'27") | 1000 / 59000 |
60 | | 07'51" (+01'47") | 1000 / 60000 |
61 | | 06'42" (+00'38") | 1000 / 61000 |
62 | | 07'02" (+00'58") | 1000 / 62000 |
63 | | 06'49" (+00'45") | 1000 / 63000 |
64 | | 07'51" (+01'47") | 1000 / 64000 |
65 | | 09'03" (+02'59") | 1000 / 65000 |
66 | | 06'46" (+00'42") | 1000 / 66000 |
67 | | 07'00" (+00'56") | 1000 / 67000 |
68 | | 08'04" (+02'00") | 1000 / 68000 |
69 | | 06'44" (+00'40") | 1000 / 69000 |
70 | | 07'14" (+01'10") | 1000 / 70000 |
71 | | 09'41" (+03'37") | 1000 / 71000 |
72 | | 07'12" (+01'08") | 1000 / 72000 |
73 | | 08'30" (+02'26") | 1000 / 73000 |
74 | | 06'59" (+00'55") | 1000 / 74000 |
75 | | 11'13" (+05'09") | 1000 / 75000 |
76 | | 13'51" (+07'47") | 1000 / 76000 |
77 | | 14'49" (+08'45") | 1000 / 77000 |
78 | | 15'46" (+09'42") | 1000 / 78000 |
79 | | 07'32" (+01'28") | 1000 / 79000 |
80 | | 07'13" (+01'09") | 1000 / 80000 |
81 | | 07'18" (+01'14") | 1000 / 81000 |
82 | | 07'36" (+01'32") | 1000 / 82000 |
83 | | 08'00" (+01'56") | 1000 / 83000 |
84 | | 07'49" (+01'45") | 1000 / 84000 |
85 | | 06'40" (+00'36") | 1000 / 85000 |
86 | | 06'35" (+00'31") | 1000 / 86000 |
87 | | 07'10" (+01'06") | 1000 / 87000 |
88 | | 07'01" (+00'57") | 1000 / 88000 |
89 | | 07'41" (+01'37") | 1000 / 89000 |
90 | | 06'21" (+00'17") | 1000 / 90000 |
91 | | 12'35" (+06'31") | 1000 / 91000 |
92 | | 07'09" (+01'05") | 1000 / 92000 |
93 | | 07'29" (+01'25") | 1000 / 93000 |
94 | | 08'14" (+02'10") | 1000 / 94000 |
95 | | 09'03" (+02'59") | 1000 / 95000 |
96 | | 07'03" (+00'59") | 1000 / 96000 |
97 | | 07'55" (+01'51") | 1000 / 97000 |
98 | | 09'05" (+03'01") | 1000 / 98000 |
99 | | 08'25" (+02'21") | 1000 / 99000 |
100 | | 10'09" (+04'05") | 1000 / 100000 |
101 | | 06'57" (+00'53") | 1000 / 101000 |
102 | | 08'29" (+02'25") | 1000 / 102000 |
103 | | 08'42" (+02'38") | 1000 / 103000 |
104 | | 22'19" (+16'15") | 612 / 103612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 103.62 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'35" | 00:12'55" |
3 | 06'41" | 00:19'36" |
4 | 06'41" | 00:26'17" |
5 | 06'30" | 00:32'47" |
6 | 06'49" | 00:39'36" |
7 | 07'03" | 00:46'39" |
8 | 06'40" | 00:53'19" |
9 | 06'40" | 00:59'59" |
10 | 06'41" | 01:06'40" |
11 | 06'58" | 01:13'38" |
12 | 06'30" | 01:20'08" |
13 | 06'38" | 01:26'46" |
14 | 06'57" | 01:33'43" |
15 | 07'19" | 01:41'02" |
16 | 08'54" | 01:49'56" |
17 | 08'35" | 01:58'31" |
18 | 08'07" | 02:06'38" |
19 | 08'13" | 02:14'51" |
20 | 09'21" | 02:24'12" |
21 | 07'58" | 02:32'10" |
22 | 06'04" | 02:38'14" |
23 | 07'27" | 02:45'41" |
24 | 08'32" | 02:54'13" |
25 | 06'58" | 03:01'11" |
26 | 07'37" | 03:08'48" |
27 | 07'37" | 03:16'25" |
28 | 06'35" | 03:23'00" |
29 | 08'32" | 03:31'32" |
30 | 08'00" | 03:39'32" |
31 | 08'25" | 03:47'57" |
32 | 09'54" | 03:57'51" |
33 | 07'37" | 04:05'28" |
34 | 08'47" | 04:14'15" |
35 | 16'39" | 04:30'54" |
36 | 09'14" | 04:40'08" |
37 | 08'06" | 04:48'14" |
38 | 08'42" | 04:56'56" |
39 | 22'33" | 05:19'29" |
40 | 08'34" | 05:28'03" |
41 | 10'20" | 05:38'23" |
42 | 11'20" | 05:49'43" |
43 | 10'51" | 06:00'34" |
44 | 09'46" | 06:10'20" |
45 | 10'55" | 06:21'15" |
46 | 13'27" | 06:34'42" |
47 | 08'40" | 06:43'22" |
48 | 07'16" | 06:50'38" |
49 | 08'07" | 06:58'45" |
50 | 10'33" | 07:09'18" |
51 | 10'00" | 07:19'18" |
52 | 12'33" | 07:31'51" |
53 | 11'19" | 07:43'10" |
54 | 07'47" | 07:50'57" |
55 | 08'46" | 07:59'43" |
56 | 10'37" | 08:10'20" |
57 | 11'54" | 08:22'14" |
58 | 11'13" | 08:33'27" |
59 | 07'31" | 08:40'58" |
60 | 07'52" | 08:48'50" |
61 | 06'42" | 08:55'32" |
62 | 07'02" | 09:02'34" |
63 | 06'50" | 09:09'24" |
64 | 07'51" | 09:17'15" |
65 | 09'03" | 09:26'18" |
66 | 06'47" | 09:33'05" |
67 | 07'01" | 09:40'06" |
68 | 08'04" | 09:48'10" |
69 | 06'44" | 09:54'54" |
70 | 07'15" | 10:02'09" |
71 | 09'41" | 10:11'50" |
72 | 07'13" | 10:19'03" |
73 | 08'30" | 10:27'33" |
74 | 07'00" | 10:34'33" |
75 | 11'13" | 10:45'46" |
76 | 13'52" | 10:59'38" |
77 | 14'49" | 11:14'27" |
78 | 15'46" | 11:30'13" |
79 | 07'32" | 11:37'45" |
80 | 07'14" | 11:44'59" |
81 | 07'18" | 11:52'17" |
82 | 07'37" | 11:59'54" |
83 | 08'04" | 12:07'58" |
84 | 07'50" | 12:15'48" |
85 | 06'40" | 12:22'28" |
86 | 06'34" | 12:29'02" |
87 | 07'10" | 12:36'12" |
88 | 07'02" | 12:43'14" |
89 | 07'41" | 12:50'55" |
90 | 06'22" | 12:57'17" |
91 | 12'36" | 13:09'53" |
92 | 07'10" | 13:17'03" |
93 | 07'30" | 13:24'33" |
94 | 08'14" | 13:32'47" |
95 | 09'03" | 13:41'50" |
96 | 07'04" | 13:48'54" |
97 | 07'56" | 13:56'50" |
98 | 09'05" | 14:05'55" |
99 | 08'25" | 14:14'20" |
100 | 10'10" | 14:24'30" |
101 | 06'57" | 14:31'27" |
102 | 08'30" | 14:39'57" |
103 | 08'42" | 14:48'39" |
103.6 | 22'18" | 15:02'19" |