102.0 km | 14:49:12 | 08:43/km日期: 2024-03-03 04:00 - 總爬升: 3120 m - 平均心率: 141 - 卡路里: 7325 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9
Pace: 07'13" / 07'26" / 07'42" / 08'15" / 07'28" / 08'38" / 07'45" / 06'46" / 06'48" / 07'13" / 07'54" / 07'18" / 07'39" / 08'32" / 11'09" / 08'56" / 08'53" / 09'00" / 09'11" / 08'55" / 07'59" / 06'25" / 09'17" / 08'53" / 06'38" / 08'19" / 06'18" / 06'01" / 08'50" / 09'05" / 09'25" / 10'32" / 08'02" / 09'17" / 11'46" / 10'03" / 09'04" / 08'44" / 10'47" / 12'01" / 12'04" / 13'50" / 12'59" / 11'57" / 14'04" / 10'18" / 06'45" / 07'16" / 08'25" / 07'58" / 08'36" / 19'31" / 10'20" / 07'50" / 10'15" / 11'30" / 08'50" / 07'40" / 06'25" / 05'58" / 06'10" / 07'17" / 07'47" / 21'28" / 06'33" / 06'08" / 05'59" / 08'38" / 06'03" / 07'48" / 06'06" / 09'00" / 06'10" / 10'52" / 08'02" / 15'32" / 13'15" / 08'17" / 05'56" / 08'20" / 08'29" / 08'02" / 07'28" / 05'57" / 06'12" / 06'30" / 08'55" / 06'24" / 06'34" / 11'36" / 10'46" / 10'12" / 09'34" / 07'57" / 06'26" / 07'20" / 06'51" / 06'44" / 06'14" / 07'13" / 07'08" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'15") | 1000 / 1000 |
2 | | 07'26" (+01'30") | 1000 / 2000 |
3 | | 07'42" (+01'46") | 1000 / 3000 |
4 | | 08'14" (+02'18") | 1000 / 4000 |
5 | | 07'28" (+01'32") | 1000 / 5000 |
6 | | 08'37" (+02'41") | 1000 / 6000 |
7 | | 07'45" (+01'49") | 1000 / 7000 |
8 | | 06'46" (+00'50") | 1000 / 8000 |
9 | | 06'47" (+00'51") | 1000 / 9000 |
10 | | 07'13" (+01'17") | 1000 / 10000 |
11 | | 07'53" (+01'57") | 1000 / 11000 |
12 | | 07'18" (+01'22") | 1000 / 12000 |
13 | | 07'39" (+01'43") | 1000 / 13000 |
14 | | 08'31" (+02'35") | 1000 / 14000 |
15 | | 11'09" (+05'13") | 1000 / 15000 |
16 | | 08'56" (+03'00") | 1000 / 16000 |
17 | | 08'52" (+02'56") | 1000 / 17000 |
18 | | 09'00" (+03'04") | 1000 / 18000 |
19 | | 09'10" (+03'14") | 1000 / 19000 |
20 | | 08'55" (+02'59") | 1000 / 20000 |
21 | | 07'58" (+02'02") | 1000 / 21000 |
22 | | 06'24" (+00'28") | 1000 / 22000 |
23 | | 09'16" (+03'20") | 1000 / 23000 |
24 | | 08'51" (+02'55") | 1000 / 24000 |
25 | | 06'38" (+00'42") | 1000 / 25000 |
26 | | 08'18" (+02'22") | 1000 / 26000 |
27 | | 06'10" (+00'14") | 1000 / 27000 |
28 | | 06'09" (+00'13") | 1000 / 28000 |
29 | | 08'49" (+02'53") | 1000 / 29000 |
30 | | 09'05" (+03'09") | 1000 / 30000 |
31 | | 09'25" (+03'29") | 1000 / 31000 |
32 | | 10'32" (+04'36") | 1000 / 32000 |
33 | | 08'01" (+02'05") | 1000 / 33000 |
34 | | 09'17" (+03'21") | 1000 / 34000 |
35 | | 11'45" (+05'49") | 1000 / 35000 |
36 | | 10'03" (+04'07") | 1000 / 36000 |
37 | | 09'04" (+03'08") | 1000 / 37000 |
38 | | 08'43" (+02'47") | 1000 / 38000 |
39 | | 10'47" (+04'51") | 1000 / 39000 |
40 | | 12'01" (+06'05") | 1000 / 40000 |
41 | | 12'03" (+06'07") | 1000 / 41000 |
42 | | 13'50" (+07'54") | 1000 / 42000 |
43 | | 12'59" (+07'03") | 1000 / 43000 |
44 | | 11'56" (+06'00") | 1000 / 44000 |
45 | | 14'03" (+08'07") | 1000 / 45000 |
46 | | 10'18" (+04'22") | 1000 / 46000 |
47 | | 06'45" (+00'49") | 1000 / 47000 |
48 | | 07'16" (+01'20") | 1000 / 48000 |
49 | | 08'24" (+02'28") | 1000 / 49000 |
50 | | 07'58" (+02'02") | 1000 / 50000 |
51 | | 08'35" (+02'39") | 1000 / 51000 |
52 | | 19'30" (+13'34") | 1000 / 52000 |
53 | | 10'20" (+04'24") | 1000 / 53000 |
54 | | 07'50" (+01'54") | 1000 / 54000 |
55 | | 10'15" (+04'19") | 1000 / 55000 |
56 | | 11'30" (+05'34") | 1000 / 56000 |
57 | | 08'48" (+02'52") | 1000 / 57000 |
58 | | 07'40" (+01'44") | 1000 / 58000 |
59 | | 06'24" (+00'28") | 1000 / 59000 |
60 | | 05'58" (+00'02") | 1000 / 60000 |
61 | | 06'10" (+00'14") | 1000 / 61000 |
62 | | 07'16" (+01'20") | 1000 / 62000 |
63 | | 07'47" (+01'51") | 1000 / 63000 |
64 | | 21'27" (+15'31") | 1000 / 64000 |
65 | | 06'33" (+00'37") | 1000 / 65000 |
66 | | 06'07" (+00'11") | 1000 / 66000 |
67 | | 05'59" (+00'03") | 1000 / 67000 |
68 | | 08'37" (+02'41") | 1000 / 68000 |
69 | | 06'02" (+00'06") | 1000 / 69000 |
70 | | 07'47" (+01'51") | 1000 / 70000 |
71 | | 06'06" (+00'10") | 1000 / 71000 |
72 | | 09'00" (+03'04") | 1000 / 72000 |
73 | | 06'10" (+00'14") | 1000 / 73000 |
74 | | 08'52" (+02'56") | 1000 / 74000 |
75 | | 10'02" (+04'06") | 1000 / 75000 |
76 | | 15'30" (+09'34") | 1000 / 76000 |
77 | | 13'15" (+07'19") | 1000 / 77000 |
78 | | 08'17" (+02'21") | 1000 / 78000 |
79 | | 05'56" | 1000 / 79000 |
80 | | 08'19" (+02'23") | 1000 / 80000 |
81 | | 08'29" (+02'33") | 1000 / 81000 |
82 | | 08'01" (+02'05") | 1000 / 82000 |
83 | | 07'28" (+01'32") | 1000 / 83000 |
84 | | 05'57" (+00'01") | 1000 / 84000 |
85 | | 06'11" (+00'15") | 1000 / 85000 |
86 | | 06'30" (+00'34") | 1000 / 86000 |
87 | | 08'54" (+02'58") | 1000 / 87000 |
88 | | 06'24" (+00'28") | 1000 / 88000 |
89 | | 06'33" (+00'37") | 1000 / 89000 |
90 | | 11'36" (+05'40") | 1000 / 90000 |
91 | | 10'46" (+04'50") | 1000 / 91000 |
92 | | 10'12" (+04'16") | 1000 / 92000 |
93 | | 09'33" (+03'37") | 1000 / 93000 |
94 | | 07'57" (+02'01") | 1000 / 94000 |
95 | | 06'26" (+00'30") | 1000 / 95000 |
96 | | 07'18" (+01'22") | 1000 / 96000 |
97 | | 06'51" (+00'55") | 1000 / 97000 |
98 | | 06'43" (+00'47") | 1000 / 98000 |
99 | | 06'14" (+00'18") | 1000 / 99000 |
100 | | 07'12" (+01'16") | 1000 / 100000 |
101 | | 07'09" (+01'13") | 1000 / 101000 |
102 | | 08'57" (+03'01") | 970 / 101970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 285.61 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'26" | 00:14'39" |
3 | 07'42" | 00:22'21" |
4 | 08'15" | 00:30'36" |
5 | 07'28" | 00:38'04" |
6 | 08'38" | 00:46'42" |
7 | 07'45" | 00:54'27" |
8 | 06'46" | 01:01'13" |
9 | 06'48" | 01:08'01" |
10 | 07'13" | 01:15'14" |
11 | 07'54" | 01:23'08" |
12 | 07'18" | 01:30'26" |
13 | 07'39" | 01:38'05" |
14 | 08'32" | 01:46'37" |
15 | 11'09" | 01:57'46" |
16 | 08'56" | 02:06'42" |
17 | 08'53" | 02:15'35" |
18 | 09'00" | 02:24'35" |
19 | 09'11" | 02:33'46" |
20 | 08'55" | 02:42'41" |
21 | 07'59" | 02:50'40" |
22 | 06'25" | 02:57'05" |
23 | 09'17" | 03:06'22" |
24 | 08'53" | 03:15'15" |
25 | 06'38" | 03:21'53" |
26 | 08'19" | 03:30'12" |
27 | 06'18" | 03:36'30" |
28 | 06'01" | 03:42'31" |
29 | 08'50" | 03:51'21" |
30 | 09'05" | 04:00'26" |
31 | 09'25" | 04:09'51" |
32 | 10'32" | 04:20'23" |
33 | 08'02" | 04:28'25" |
34 | 09'17" | 04:37'42" |
35 | 11'46" | 04:49'28" |
36 | 10'03" | 04:59'31" |
37 | 09'04" | 05:08'35" |
38 | 08'44" | 05:17'19" |
39 | 10'47" | 05:28'06" |
40 | 12'01" | 05:40'07" |
41 | 12'04" | 05:52'11" |
42 | 13'50" | 06:06'01" |
43 | 12'59" | 06:19'00" |
44 | 11'57" | 06:30'57" |
45 | 14'04" | 06:45'01" |
46 | 10'18" | 06:55'19" |
47 | 06'45" | 07:02'04" |
48 | 07'16" | 07:09'20" |
49 | 08'25" | 07:17'45" |
50 | 07'58" | 07:25'43" |
51 | 08'36" | 07:34'19" |
52 | 19'31" | 07:53'50" |
53 | 10'20" | 08:04'10" |
54 | 07'50" | 08:12'00" |
55 | 10'15" | 08:22'15" |
56 | 11'30" | 08:33'45" |
57 | 08'50" | 08:42'35" |
58 | 07'40" | 08:50'15" |
59 | 06'25" | 08:56'40" |
60 | 05'58" | 09:02'38" |
61 | 06'10" | 09:08'48" |
62 | 07'17" | 09:16'05" |
63 | 07'47" | 09:23'52" |
64 | 21'28" | 09:45'20" |
65 | 06'33" | 09:51'53" |
66 | 06'08" | 09:58'01" |
67 | 05'59" | 10:04'00" |
68 | 08'38" | 10:12'38" |
69 | 06'03" | 10:18'41" |
70 | 07'48" | 10:26'29" |
71 | 06'06" | 10:32'35" |
72 | 09'00" | 10:41'35" |
73 | 06'10" | 10:47'45" |
74 | 10'52" | 10:58'37" |
75 | 08'02" | 11:06'39" |
76 | 15'32" | 11:22'11" |
77 | 13'15" | 11:35'26" |
78 | 08'17" | 11:43'43" |
79 | 05'56" | 11:49'39" |
80 | 08'20" | 11:57'59" |
81 | 08'29" | 12:06'28" |
82 | 08'02" | 12:14'30" |
83 | 07'28" | 12:21'58" |
84 | 05'57" | 12:27'55" |
85 | 06'12" | 12:34'07" |
86 | 06'30" | 12:40'37" |
87 | 08'55" | 12:49'32" |
88 | 06'24" | 12:55'56" |
89 | 06'34" | 13:02'30" |
90 | 11'36" | 13:14'06" |
91 | 10'46" | 13:24'52" |
92 | 10'12" | 13:35'04" |
93 | 09'34" | 13:44'38" |
94 | 07'57" | 13:52'35" |
95 | 06'26" | 13:59'01" |
96 | 07'20" | 14:06'21" |
97 | 06'51" | 14:13'12" |
98 | 06'44" | 14:19'56" |
99 | 06'14" | 14:26'10" |
100 | 07'13" | 14:33'23" |
101 | 07'08" | 14:40'31" |
102.0 | 08'57" | 14:49'13" |