102.7 km | 14:58:07 | 08:44/km日期: 2024-03-03 04:00 - 總爬升: 2327 m - 平均心率: 131 - 卡路里: 7609 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9
Pace: 07'46" / 07'27" / 07'20" / 07'24" / 07'15" / 07'42" / 08'39" / 07'19" / 07'01" / 07'04" / 07'21" / 06'50" / 06'45" / 07'07" / 08'23" / 08'01" / 08'45" / 08'39" / 08'53" / 09'36" / 08'12" / 07'31" / 07'56" / 08'23" / 07'23" / 08'40" / 06'48" / 06'53" / 08'21" / 07'47" / 08'22" / 09'10" / 07'15" / 09'29" / 09'20" / 09'35" / 08'30" / 07'43" / 09'36" / 10'11" / 11'47" / 11'32" / 11'47" / 10'36" / 12'47" / 12'51" / 07'04" / 07'38" / 08'40" / 09'55" / 08'04" / 15'50" / 09'53" / 07'33" / 09'42" / 12'18" / 10'08" / 08'06" / 08'00" / 07'31" / 07'21" / 07'22" / 07'36" / 09'42" / 07'13" / 07'12" / 07'42" / 09'47" / 07'25" / 10'56" / 07'17" / 08'57" / 07'18" / 08'52" / 14'46" / 14'40" / 14'49" / 11'41" / 07'22" / 07'36" / 08'17" / 08'43" / 08'36" / 07'37" / 07'03" / 06'19" / 07'53" / 10'50" / 08'09" / 08'38" / 07'51" / 09'53" / 07'21" / 08'52" / 07'29" / 07'59" / 08'09" / 07'27" / 07'42" / 07'30" / 07'55" / 08'09" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'27") | 1000 / 1000 |
| 2 | | 07'27" (+01'08") | 1000 / 2000 |
| 3 | | 07'19" (+01'00") | 1000 / 3000 |
| 4 | | 07'23" (+01'04") | 1000 / 4000 |
| 5 | | 07'15" (+00'56") | 1000 / 5000 |
| 6 | | 07'42" (+01'23") | 1000 / 6000 |
| 7 | | 08'39" (+02'20") | 1000 / 7000 |
| 8 | | 07'18" (+00'59") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'03" (+00'44") | 1000 / 10000 |
| 11 | | 07'21" (+01'02") | 1000 / 11000 |
| 12 | | 06'49" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'26") | 1000 / 13000 |
| 14 | | 07'06" (+00'47") | 1000 / 14000 |
| 15 | | 08'23" (+02'04") | 1000 / 15000 |
| 16 | | 08'00" (+01'41") | 1000 / 16000 |
| 17 | | 08'44" (+02'25") | 1000 / 17000 |
| 18 | | 08'38" (+02'19") | 1000 / 18000 |
| 19 | | 08'53" (+02'34") | 1000 / 19000 |
| 20 | | 09'35" (+03'16") | 1000 / 20000 |
| 21 | | 08'12" (+01'53") | 1000 / 21000 |
| 22 | | 07'31" (+01'12") | 1000 / 22000 |
| 23 | | 07'55" (+01'36") | 1000 / 23000 |
| 24 | | 08'23" (+02'04") | 1000 / 24000 |
| 25 | | 07'22" (+01'03") | 1000 / 25000 |
| 26 | | 08'39" (+02'20") | 1000 / 26000 |
| 27 | | 06'48" (+00'29") | 1000 / 27000 |
| 28 | | 06'53" (+00'34") | 1000 / 28000 |
| 29 | | 08'21" (+02'02") | 1000 / 29000 |
| 30 | | 07'46" (+01'27") | 1000 / 30000 |
| 31 | | 08'21" (+02'02") | 1000 / 31000 |
| 32 | | 09'10" (+02'51") | 1000 / 32000 |
| 33 | | 07'14" (+00'55") | 1000 / 33000 |
| 34 | | 09'29" (+03'10") | 1000 / 34000 |
| 35 | | 09'20" (+03'01") | 1000 / 35000 |
| 36 | | 09'34" (+03'15") | 1000 / 36000 |
| 37 | | 08'29" (+02'10") | 1000 / 37000 |
| 38 | | 07'43" (+01'24") | 1000 / 38000 |
| 39 | | 09'35" (+03'16") | 1000 / 39000 |
| 40 | | 10'11" (+03'52") | 1000 / 40000 |
| 41 | | 11'46" (+05'27") | 1000 / 41000 |
| 42 | | 11'31" (+05'12") | 1000 / 42000 |
| 43 | | 11'47" (+05'28") | 1000 / 43000 |
| 44 | | 10'35" (+04'16") | 1000 / 44000 |
| 45 | | 12'47" (+06'28") | 1000 / 45000 |
| 46 | | 12'51" (+06'32") | 1000 / 46000 |
| 47 | | 07'04" (+00'45") | 1000 / 47000 |
| 48 | | 07'38" (+01'19") | 1000 / 48000 |
| 49 | | 08'39" (+02'20") | 1000 / 49000 |
| 50 | | 09'55" (+03'36") | 1000 / 50000 |
| 51 | | 08'03" (+01'44") | 1000 / 51000 |
| 52 | | 15'51" (+09'32") | 1000 / 52000 |
| 53 | | 09'53" (+03'34") | 1000 / 53000 |
| 54 | | 07'32" (+01'13") | 1000 / 54000 |
| 55 | | 09'41" (+03'22") | 1000 / 55000 |
| 56 | | 12'17" (+05'58") | 1000 / 56000 |
| 57 | | 10'08" (+03'49") | 1000 / 57000 |
| 58 | | 08'06" (+01'47") | 1000 / 58000 |
| 59 | | 07'59" (+01'40") | 1000 / 59000 |
| 60 | | 07'31" (+01'12") | 1000 / 60000 |
| 61 | | 07'21" (+01'02") | 1000 / 61000 |
| 62 | | 07'21" (+01'02") | 1000 / 62000 |
| 63 | | 07'36" (+01'17") | 1000 / 63000 |
| 64 | | 09'41" (+03'22") | 1000 / 64000 |
| 65 | | 07'12" (+00'53") | 1000 / 65000 |
| 66 | | 07'12" (+00'53") | 1000 / 66000 |
| 67 | | 07'41" (+01'22") | 1000 / 67000 |
| 68 | | 09'47" (+03'28") | 1000 / 68000 |
| 69 | | 07'25" (+01'06") | 1000 / 69000 |
| 70 | | 10'55" (+04'36") | 1000 / 70000 |
| 71 | | 07'17" (+00'58") | 1000 / 71000 |
| 72 | | 08'56" (+02'37") | 1000 / 72000 |
| 73 | | 07'18" (+00'59") | 1000 / 73000 |
| 74 | | 08'52" (+02'33") | 1000 / 74000 |
| 75 | | 14'45" (+08'26") | 1000 / 75000 |
| 76 | | 14'39" (+08'20") | 1000 / 76000 |
| 77 | | 14'49" (+08'30") | 1000 / 77000 |
| 78 | | 11'40" (+05'21") | 1000 / 78000 |
| 79 | | 07'21" (+01'02") | 1000 / 79000 |
| 80 | | 07'36" (+01'17") | 1000 / 80000 |
| 81 | | 08'17" (+01'58") | 1000 / 81000 |
| 82 | | 08'42" (+02'23") | 1000 / 82000 |
| 83 | | 08'36" (+02'17") | 1000 / 83000 |
| 84 | | 07'37" (+01'18") | 1000 / 84000 |
| 85 | | 07'02" (+00'43") | 1000 / 85000 |
| 86 | | 06'19" | 1000 / 86000 |
| 87 | | 07'53" (+01'34") | 1000 / 87000 |
| 88 | | 10'49" (+04'30") | 1000 / 88000 |
| 89 | | 08'08" (+01'49") | 1000 / 89000 |
| 90 | | 08'38" (+02'19") | 1000 / 90000 |
| 91 | | 07'50" (+01'31") | 1000 / 91000 |
| 92 | | 09'52" (+03'33") | 1000 / 92000 |
| 93 | | 07'20" (+01'01") | 1000 / 93000 |
| 94 | | 08'52" (+02'33") | 1000 / 94000 |
| 95 | | 07'28" (+01'09") | 1000 / 95000 |
| 96 | | 07'59" (+01'40") | 1000 / 96000 |
| 97 | | 08'08" (+01'49") | 1000 / 97000 |
| 98 | | 07'27" (+01'08") | 1000 / 98000 |
| 99 | | 07'42" (+01'23") | 1000 / 99000 |
| 100 | | 07'29" (+01'10") | 1000 / 100000 |
| 101 | | 07'54" (+01'35") | 1000 / 101000 |
| 102 | | 08'09" (+01'50") | 1000 / 102000 |
| 103 | | 13'43" (+07'24") | 733 / 102733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'27" | 00:15'13" |
| 3 | 07'20" | 00:22'33" |
| 4 | 07'24" | 00:29'57" |
| 5 | 07'15" | 00:37'12" |
| 6 | 07'42" | 00:44'54" |
| 7 | 08'39" | 00:53'33" |
| 8 | 07'19" | 01:00'52" |
| 9 | 07'01" | 01:07'53" |
| 10 | 07'04" | 01:14'57" |
| 11 | 07'21" | 01:22'18" |
| 12 | 06'50" | 01:29'08" |
| 13 | 06'45" | 01:35'53" |
| 14 | 07'07" | 01:43'00" |
| 15 | 08'23" | 01:51'23" |
| 16 | 08'01" | 01:59'24" |
| 17 | 08'45" | 02:08'09" |
| 18 | 08'39" | 02:16'48" |
| 19 | 08'53" | 02:25'41" |
| 20 | 09'36" | 02:35'17" |
| 21 | 08'12" | 02:43'29" |
| 22 | 07'31" | 02:51'00" |
| 23 | 07'56" | 02:58'56" |
| 24 | 08'23" | 03:07'19" |
| 25 | 07'23" | 03:14'42" |
| 26 | 08'40" | 03:23'22" |
| 27 | 06'48" | 03:30'10" |
| 28 | 06'53" | 03:37'03" |
| 29 | 08'21" | 03:45'24" |
| 30 | 07'47" | 03:53'11" |
| 31 | 08'22" | 04:01'33" |
| 32 | 09'10" | 04:10'43" |
| 33 | 07'15" | 04:17'58" |
| 34 | 09'29" | 04:27'27" |
| 35 | 09'20" | 04:36'47" |
| 36 | 09'35" | 04:46'22" |
| 37 | 08'30" | 04:54'52" |
| 38 | 07'43" | 05:02'35" |
| 39 | 09'36" | 05:12'11" |
| 40 | 10'11" | 05:22'22" |
| 41 | 11'47" | 05:34'09" |
| 42 | 11'32" | 05:45'41" |
| 43 | 11'47" | 05:57'28" |
| 44 | 10'36" | 06:08'04" |
| 45 | 12'47" | 06:20'51" |
| 46 | 12'51" | 06:33'42" |
| 47 | 07'04" | 06:40'46" |
| 48 | 07'38" | 06:48'24" |
| 49 | 08'40" | 06:57'04" |
| 50 | 09'55" | 07:06'59" |
| 51 | 08'04" | 07:15'03" |
| 52 | 15'50" | 07:30'53" |
| 53 | 09'53" | 07:40'46" |
| 54 | 07'33" | 07:48'19" |
| 55 | 09'42" | 07:58'01" |
| 56 | 12'18" | 08:10'19" |
| 57 | 10'08" | 08:20'27" |
| 58 | 08'06" | 08:28'33" |
| 59 | 08'00" | 08:36'33" |
| 60 | 07'31" | 08:44'04" |
| 61 | 07'21" | 08:51'25" |
| 62 | 07'22" | 08:58'47" |
| 63 | 07'36" | 09:06'23" |
| 64 | 09'42" | 09:16'05" |
| 65 | 07'13" | 09:23'18" |
| 66 | 07'12" | 09:30'30" |
| 67 | 07'42" | 09:38'12" |
| 68 | 09'47" | 09:47'59" |
| 69 | 07'25" | 09:55'24" |
| 70 | 10'56" | 10:06'20" |
| 71 | 07'17" | 10:13'37" |
| 72 | 08'57" | 10:22'34" |
| 73 | 07'18" | 10:29'52" |
| 74 | 08'52" | 10:38'44" |
| 75 | 14'46" | 10:53'30" |
| 76 | 14'40" | 11:08'10" |
| 77 | 14'49" | 11:22'59" |
| 78 | 11'41" | 11:34'40" |
| 79 | 07'22" | 11:42'02" |
| 80 | 07'36" | 11:49'38" |
| 81 | 08'17" | 11:57'55" |
| 82 | 08'43" | 12:06'38" |
| 83 | 08'36" | 12:15'14" |
| 84 | 07'37" | 12:22'51" |
| 85 | 07'03" | 12:29'54" |
| 86 | 06'19" | 12:36'13" |
| 87 | 07'53" | 12:44'06" |
| 88 | 10'50" | 12:54'56" |
| 89 | 08'09" | 13:03'05" |
| 90 | 08'38" | 13:11'43" |
| 91 | 07'51" | 13:19'34" |
| 92 | 09'53" | 13:29'27" |
| 93 | 07'21" | 13:36'48" |
| 94 | 08'52" | 13:45'40" |
| 95 | 07'29" | 13:53'09" |
| 96 | 07'59" | 14:01'08" |
| 97 | 08'09" | 14:09'17" |
| 98 | 07'27" | 14:16'44" |
| 99 | 07'42" | 14:24'26" |
| 100 | 07'30" | 14:31'56" |
| 101 | 07'55" | 14:39'51" |
| 102 | 08'09" | 14:48'00" |
| 102.7 | 13'44" | 14:58'05" |
展開計圈分析
留言 
