16.1 km | 03:21:10 | 12:28/km日期: 2016-06-19 09:38 - 總爬升: 906 m - 卡路里: 958 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 70%
Pace: 16'07" / 15'10" / 13'48" / 16'41" / 10'40" / 09'19" / 20'05" / 08'56" / 11'44" / 14'03" / 21'43" / 07'47" / 11'54" / 26'50" / 15'21" / 14'27" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+08'21") | 1000 / 1000 |
2 | | 15'10" (+07'24") | 1000 / 2000 |
3 | | 13'47" (+06'01") | 1000 / 3000 |
4 | | 14'12" (+06'26") | 433 / 3433 |
5 | | 22'19" (+14'33") | 8 / 3441 |
6 | | 16'24" (+08'38") | 1000 / 4441 |
7 | | 08'07" (+00'21") | 657 / 5099 |
8 | | 09'30" (+01'44") | 903 / 6003 |
9 | | 08'58" (+01'12") | 1000 / 7003 |
10 | | 08'55" (+01'09") | 1000 / 8003 |
11 | | 11'43" (+03'57") | 1000 / 9003 |
12 | | 14'03" (+06'17") | 1000 / 10003 |
13 | | 11'29" (+03'43") | 1000 / 11003 |
14 | | 07'46" | 1000 / 12003 |
15 | | 09'05" (+01'19") | 1000 / 13003 |
16 | | 18'06" (+10'20") | 1000 / 14003 |
17 | | 15'20" (+07'34") | 1000 / 15003 |
18 | | 12'35" (+04'49") | 1000 / 16003 |
19 | | 10'39" (+02'53") | 120 / 16124 |
6月累積里程 :
191.19 km Mizuno Wave Kazin 2 累積 :
117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 15'10" | 00:31'17" |
3 | 13'48" | 00:45'05" |
4 | 16'41" | 01:01'46" |
5 | 10'40" | 01:12'26" |
6 | 09'19" | 01:21'45" |
7 | 20'05" | 01:41'50" |
8 | 08'56" | 01:50'46" |
9 | 11'44" | 02:02'30" |
10 | 14'03" | 02:16'33" |
11 | 21'43" | 02:38'16" |
12 | 07'47" | 02:46'03" |
13 | 11'54" | 02:57'57" |
14 | 26'50" | 03:24'47" |
15 | 15'21" | 03:40'08" |
16 | 14'27" | 03:54'35" |
16.1 | 10'28" | 03:55'53" |