100.9 km | 12:53:58 | 07:40/km日期: 2024-03-03 04:00 - 總爬升: 2335 m - 平均心率: 128 - 卡路里: 6092 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9
Pace: 06'52" / 05'51" / 05'47" / 05'50" / 05'45" / 05'52" / 06'16" / 05'52" / 05'39" / 10'28" / 06'03" / 05'57" / 06'06" / 06'27" / 07'25" / 07'36" / 07'40" / 08'13" / 09'09" / 09'13" / 07'05" / 06'30" / 08'34" / 07'45" / 05'47" / 08'12" / 05'58" / 06'19" / 09'06" / 09'34" / 09'42" / 07'53" / 07'47" / 11'14" / 10'16" / 09'03" / 10'31" / 08'17" / 08'42" / 09'28" / 11'39" / 11'47" / 11'31" / 12'11" / 14'45" / 07'02" / 06'21" / 08'21" / 10'12" / 07'10" / 20'16" / 09'45" / 07'15" / 08'46" / 12'38" / 12'06" / 06'36" / 07'15" / 06'13" / 05'47" / 06'48" / 07'57" / 11'32" / 07'40" / 06'16" / 07'44" / 05'38" / 06'34" / 07'36" / 06'49" / 08'59" / 07'18" / 11'48" / 08'24" / 11'29" / 13'51" / 08'52" / 06'14" / 12'56" / 07'48" / 07'16" / 10'00" / 06'05" / 06'26" / 06'34" / 08'17" / 05'45" / 05'57" / 07'22" / 06'01" / 08'13" / 09'30" / 07'50" / 06'51" / 08'09" / 09'02" / 07'03" / 07'20" / 07'09" / 07'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'45") | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 05'46" (+00'08") | 1000 / 3000 |
4 | | 05'50" (+00'12") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 06'16" (+00'38") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 05'39" (+00'01") | 1000 / 9000 |
10 | | 06'02" (+00'24") | 1000 / 10000 |
11 | | 06'03" (+00'25") | 1000 / 11000 |
12 | | 05'56" (+00'18") | 1000 / 12000 |
13 | | 06'06" (+00'28") | 1000 / 13000 |
14 | | 06'27" (+00'49") | 1000 / 14000 |
15 | | 06'44" (+01'06") | 1000 / 15000 |
16 | | 07'35" (+01'57") | 1000 / 16000 |
17 | | 07'39" (+02'01") | 1000 / 17000 |
18 | | 08'13" (+02'35") | 1000 / 18000 |
19 | | 09'08" (+03'30") | 1000 / 19000 |
20 | | 08'18" (+02'40") | 1000 / 20000 |
21 | | 07'05" (+01'27") | 1000 / 21000 |
22 | | 06'30" (+00'52") | 1000 / 22000 |
23 | | 08'33" (+02'55") | 1000 / 23000 |
24 | | 07'45" (+02'07") | 1000 / 24000 |
25 | | 05'47" (+00'09") | 1000 / 25000 |
26 | | 06'07" (+00'29") | 1000 / 26000 |
27 | | 05'57" (+00'19") | 1000 / 27000 |
28 | | 06'18" (+00'40") | 1000 / 28000 |
29 | | 09'06" (+03'28") | 1000 / 29000 |
30 | | 08'17" (+02'39") | 1000 / 30000 |
31 | | 09'42" (+04'04") | 1000 / 31000 |
32 | | 07'52" (+02'14") | 1000 / 32000 |
33 | | 07'47" (+02'09") | 1000 / 33000 |
34 | | 08'55" (+03'17") | 1000 / 34000 |
35 | | 08'52" (+03'14") | 1000 / 35000 |
36 | | 09'02" (+03'24") | 1000 / 36000 |
37 | | 09'20" (+03'42") | 1000 / 37000 |
38 | | 07'36" (+01'58") | 1000 / 38000 |
39 | | 08'41" (+03'03") | 1000 / 39000 |
40 | | 09'28" (+03'50") | 1000 / 40000 |
41 | | 11'38" (+06'00") | 1000 / 41000 |
42 | | 11'46" (+06'08") | 1000 / 42000 |
43 | | 11'31" (+05'53") | 1000 / 43000 |
44 | | 12'10" (+06'32") | 1000 / 44000 |
45 | | 12'48" (+07'10") | 1000 / 45000 |
46 | | 07'02" (+01'24") | 1000 / 46000 |
47 | | 06'21" (+00'43") | 1000 / 47000 |
48 | | 08'11" (+02'33") | 1000 / 48000 |
49 | | 10'11" (+04'33") | 1000 / 49000 |
50 | | 07'10" (+01'32") | 1000 / 50000 |
51 | | 11'07" (+05'29") | 1000 / 51000 |
52 | | 09'44" (+04'06") | 1000 / 52000 |
53 | | 07'15" (+01'37") | 1000 / 53000 |
54 | | 08'46" (+03'08") | 1000 / 54000 |
55 | | 10'23" (+04'45") | 1000 / 55000 |
56 | | 08'40" (+03'02") | 1000 / 56000 |
57 | | 06'36" (+00'58") | 1000 / 57000 |
58 | | 06'58" (+01'20") | 1000 / 58000 |
59 | | 05'54" (+00'16") | 1000 / 59000 |
60 | | 05'47" (+00'09") | 1000 / 60000 |
61 | | 06'22" (+00'44") | 1000 / 61000 |
62 | | 07'01" (+01'23") | 1000 / 62000 |
63 | | 07'30" (+01'52") | 1000 / 63000 |
64 | | 06'39" (+01'01") | 1000 / 64000 |
65 | | 05'54" (+00'16") | 1000 / 65000 |
66 | | 06'58" (+01'20") | 1000 / 66000 |
67 | | 05'38" | 1000 / 67000 |
68 | | 06'33" (+00'55") | 1000 / 68000 |
69 | | 07'35" (+01'57") | 1000 / 69000 |
70 | | 06'35" (+00'57") | 1000 / 70000 |
71 | | 08'29" (+02'51") | 1000 / 71000 |
72 | | 07'17" (+01'39") | 1000 / 72000 |
73 | | 10'50" (+05'12") | 1000 / 73000 |
74 | | 08'24" (+02'46") | 1000 / 74000 |
75 | | 11'28" (+05'50") | 1000 / 75000 |
76 | | 11'01" (+05'23") | 1000 / 76000 |
77 | | 08'52" (+03'14") | 1000 / 77000 |
78 | | 06'13" (+00'35") | 1000 / 78000 |
79 | | 08'20" (+02'42") | 1000 / 79000 |
80 | | 07'47" (+02'09") | 1000 / 80000 |
81 | | 07'16" (+01'38") | 1000 / 81000 |
82 | | 06'40" (+01'02") | 1000 / 82000 |
83 | | 06'04" (+00'26") | 1000 / 83000 |
84 | | 06'25" (+00'47") | 1000 / 84000 |
85 | | 06'34" (+00'56") | 1000 / 85000 |
86 | | 07'00" (+01'22") | 1000 / 86000 |
87 | | 05'45" (+00'07") | 1000 / 87000 |
88 | | 05'56" (+00'18") | 1000 / 88000 |
89 | | 07'22" (+01'44") | 1000 / 89000 |
90 | | 06'01" (+00'23") | 1000 / 90000 |
91 | | 07'24" (+01'46") | 1000 / 91000 |
92 | | 08'49" (+03'11") | 1000 / 92000 |
93 | | 07'50" (+02'12") | 1000 / 93000 |
94 | | 06'51" (+01'13") | 1000 / 94000 |
95 | | 08'08" (+02'30") | 1000 / 95000 |
96 | | 07'38" (+02'00") | 1000 / 96000 |
97 | | 07'03" (+01'25") | 1000 / 97000 |
98 | | 07'20" (+01'42") | 1000 / 98000 |
99 | | 07'08" (+01'30") | 1000 / 99000 |
100 | | 07'45" (+02'07") | 1000 / 100000 |
101 | | 07'25" (+01'47") | 912 / 100912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 296.69 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'51" | 00:12'43" |
3 | 05'47" | 00:18'30" |
4 | 05'50" | 00:24'20" |
5 | 05'45" | 00:30'05" |
6 | 05'52" | 00:35'57" |
7 | 06'16" | 00:42'13" |
8 | 05'52" | 00:48'05" |
9 | 05'39" | 00:53'44" |
10 | 10'28" | 01:04'12" |
11 | 06'03" | 01:10'15" |
12 | 05'57" | 01:16'12" |
13 | 06'06" | 01:22'18" |
14 | 06'27" | 01:28'45" |
15 | 07'25" | 01:36'10" |
16 | 07'36" | 01:43'46" |
17 | 07'40" | 01:51'26" |
18 | 08'13" | 01:59'39" |
19 | 09'09" | 02:08'48" |
20 | 09'13" | 02:18'01" |
21 | 07'05" | 02:25'06" |
22 | 06'30" | 02:31'36" |
23 | 08'34" | 02:40'10" |
24 | 07'45" | 02:47'55" |
25 | 05'47" | 02:53'42" |
26 | 08'12" | 03:01'54" |
27 | 05'58" | 03:07'52" |
28 | 06'19" | 03:14'11" |
29 | 09'06" | 03:23'17" |
30 | 09'34" | 03:32'51" |
31 | 09'42" | 03:42'33" |
32 | 07'53" | 03:50'26" |
33 | 07'47" | 03:58'13" |
34 | 11'14" | 04:09'27" |
35 | 10'16" | 04:19'43" |
36 | 09'03" | 04:28'46" |
37 | 10'31" | 04:39'17" |
38 | 08'17" | 04:47'34" |
39 | 08'42" | 04:56'16" |
40 | 09'28" | 05:05'44" |
41 | 11'39" | 05:17'23" |
42 | 11'47" | 05:29'10" |
43 | 11'31" | 05:40'41" |
44 | 12'11" | 05:52'52" |
45 | 14'45" | 06:07'37" |
46 | 07'02" | 06:14'39" |
47 | 06'21" | 06:21'00" |
48 | 08'21" | 06:29'21" |
49 | 10'12" | 06:39'33" |
50 | 07'10" | 06:46'43" |
51 | 20'16" | 07:06'59" |
52 | 09'45" | 07:16'44" |
53 | 07'15" | 07:23'59" |
54 | 08'46" | 07:32'45" |
55 | 12'38" | 07:45'23" |
56 | 12'06" | 07:57'29" |
57 | 06'36" | 08:04'05" |
58 | 07'15" | 08:11'20" |
59 | 06'13" | 08:17'33" |
60 | 05'47" | 08:23'20" |
61 | 06'48" | 08:30'08" |
62 | 07'57" | 08:38'05" |
63 | 11'32" | 08:49'37" |
64 | 07'40" | 08:57'17" |
65 | 06'16" | 09:03'33" |
66 | 07'44" | 09:11'17" |
67 | 05'38" | 09:16'55" |
68 | 06'34" | 09:23'29" |
69 | 07'36" | 09:31'05" |
70 | 06'49" | 09:37'54" |
71 | 08'59" | 09:46'53" |
72 | 07'18" | 09:54'11" |
73 | 11'48" | 10:05'59" |
74 | 08'24" | 10:14'23" |
75 | 11'29" | 10:25'52" |
76 | 13'51" | 10:39'43" |
77 | 08'52" | 10:48'35" |
78 | 06'14" | 10:54'49" |
79 | 12'56" | 11:07'45" |
80 | 07'48" | 11:15'33" |
81 | 07'16" | 11:22'49" |
82 | 10'00" | 11:32'49" |
83 | 06'05" | 11:38'54" |
84 | 06'26" | 11:45'20" |
85 | 06'34" | 11:51'54" |
86 | 08'17" | 12:00'11" |
87 | 05'45" | 12:05'56" |
88 | 05'57" | 12:11'53" |
89 | 07'22" | 12:19'15" |
90 | 06'01" | 12:25'16" |
91 | 08'13" | 12:33'29" |
92 | 09'30" | 12:42'59" |
93 | 07'50" | 12:50'49" |
94 | 06'51" | 12:57'40" |
95 | 08'09" | 13:05'49" |
96 | 09'02" | 13:14'51" |
97 | 07'03" | 13:21'54" |
98 | 07'20" | 13:29'14" |
99 | 07'09" | 13:36'23" |
100 | 07'46" | 13:44'09" |
100.9 | 07'24" | 13:50'55" |