102.5 km | 15:14:03 | 08:55/km日期: 2024-03-03 04:04 - 總爬升: 2485 m - 平均心率: 148 - 卡路里: 6427 Cal - 總步數: 128678 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 85.9
Pace: 06'16" / 07'24" / 06'25" / 07'11" / 06'35" / 07'55" / 07'20" / 07'05" / 06'24" / 11'25" / 07'06" / 06'45" / 07'19" / 07'53" / 10'49" / 10'00" / 09'40" / 10'28" / 10'11" / 12'50" / 09'55" / 07'33" / 09'37" / 10'31" / 06'38" / 13'06" / 07'21" / 06'26" / 09'16" / 10'03" / 10'59" / 10'27" / 07'43" / 09'41" / 11'58" / 11'06" / 10'19" / 20'26" / 16'02" / 10'43" / 11'54" / 12'42" / 11'34" / 10'57" / 12'55" / 14'03" / 05'59" / 06'40" / 08'27" / 08'22" / 06'13" / 14'16" / 12'35" / 05'59" / 09'06" / 10'01" / 08'51" / 06'29" / 06'28" / 08'43" / 06'09" / 06'00" / 07'25" / 08'51" / 14'32" / 06'12" / 07'14" / 08'45" / 06'42" / 10'09" / 06'55" / 07'46" / 08'41" / 07'06" / 09'24" / 10'36" / 10'39" / 09'08" / 06'01" / 06'52" / 07'45" / 06'33" / 07'20" / 05'41" / 05'51" / 06'58" / 05'33" / 04'51" / 04'40" / 05'48" / 05'54" / 04'48" / 22'08" / 09'12" / 08'22" / 07'36" / 06'59" / 07'32" / 07'26" / 07'07" / 07'19" / 07'12" / 36'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'33") | 1000 / 1000 | 180 / 88 |
2 | | 07'23" (+02'40") | 1000 / 2000 | 170 / 79 |
3 | | 06'30" (+01'47") | 1000 / 3000 | 180 / 85 |
4 | | 07'05" (+02'22") | 1001 / 4002 | 172 / 81 |
5 | | 06'35" (+01'52") | 1001 / 5004 | 177 / 85 |
6 | | 07'55" (+03'12") | 1002 / 6006 | 160 / 78 |
7 | | 07'18" (+02'35") | 1001 / 7007 | 170 / 80 |
8 | | 07'07" (+02'24") | 1000 / 8008 | 169 / 82 |
9 | | 06'24" (+01'41") | 1001 / 9009 | 172 / 90 |
10 | | 11'46" (+07'03") | 1001 / 10011 | 110 / 76 |
11 | | 06'43" (+02'00") | 1001 / 11012 | 175 / 84 |
12 | | 06'53" (+02'10") | 1000 / 12012 | 174 / 83 |
13 | | 07'14" (+02'31") | 1000 / 13013 | 170 / 80 |
14 | | 07'51" (+03'08") | 1001 / 14015 | 162 / 78 |
15 | | 12'08" (+07'25") | 1000 / 15016 | 119 / 68 |
16 | | 08'43" (+04'00") | 1001 / 16017 | 146 / 78 |
17 | | 09'39" (+04'56") | 1001 / 17019 | 142 / 72 |
18 | | 10'29" (+05'46") | 1000 / 18019 | 140 / 68 |
19 | | 10'10" (+05'27") | 1000 / 19020 | 141 / 69 |
20 | | 12'56" (+08'13") | 1000 / 20020 | 122 / 62 |
21 | | 09'47" (+05'04") | 1000 / 21021 | 135 / 75 |
22 | | 07'37" (+02'54") | 1001 / 22022 | 155 / 84 |
23 | | 09'56" (+05'13") | 1000 / 23023 | 130 / 76 |
24 | | 10'26" (+05'43") | 1000 / 24024 | 134 / 71 |
25 | | 06'20" (+01'37") | 1002 / 25026 | 172 / 91 |
26 | | 13'05" (+08'22") | 1000 / 26027 | 102 / 74 |
27 | | 07'29" (+02'46") | 1002 / 27030 | 150 / 88 |
28 | | 06'28" (+01'45") | 1001 / 28032 | 169 / 91 |
29 | | 09'36" (+04'53") | 1000 / 29033 | 132 / 78 |
30 | | 09'45" (+05'02") | 1000 / 30033 | 143 / 71 |
31 | | 11'24" (+06'41") | 1000 / 31034 | 124 / 70 |
32 | | 10'05" (+05'22") | 1000 / 32035 | 131 / 75 |
33 | | 07'57" (+03'14") | 1000 / 33035 | 154 / 81 |
34 | | 10'06" (+05'23") | 1000 / 34035 | 143 / 69 |
35 | | 11'47" (+07'04") | 1000 / 35035 | 123 / 68 |
36 | | 11'11" (+06'28") | 1000 / 36035 | 128 / 69 |
37 | | 09'55" (+05'12") | 1001 / 37037 | 137 / 73 |
38 | | 20'56" (+16'13") | 1000 / 38038 | 72 / 65 |
39 | | 15'28" (+10'45") | 1000 / 39038 | 106 / 60 |
40 | | 11'24" (+06'41") | 1001 / 40039 | 124 / 70 |
41 | | 12'05" (+07'22") | 1001 / 41040 | 111 / 73 |
42 | | 12'27" (+07'44") | 1000 / 42041 | 115 / 69 |
43 | | 11'41" (+06'58") | 1000 / 43041 | 125 / 68 |
44 | | 10'45" (+06'02") | 1001 / 44043 | 132 / 70 |
45 | | 13'03" (+08'20") | 1000 / 45043 | 116 / 65 |
46 | | 13'14" (+08'31") | 1000 / 46044 | 112 / 67 |
47 | | 05'59" (+01'16") | 1000 / 47045 | 180 / 92 |
48 | | 06'56" (+02'13") | 1001 / 48046 | 163 / 88 |
49 | | 08'45" (+04'02") | 1001 / 49047 | 156 / 72 |
50 | | 07'48" (+03'05") | 1001 / 50048 | 152 / 83 |
51 | | 07'57" (+03'14") | 1001 / 51050 | 152 / 82 |
52 | | 13'46" (+09'03") | 1000 / 52050 | 113 / 64 |
53 | | 11'40" (+06'57") | 1004 / 53054 | 110 / 77 |
54 | | 05'52" (+01'09") | 1000 / 54055 | 175 / 96 |
55 | | 09'51" (+05'08") | 1001 / 55056 | 146 / 69 |
56 | | 10'27" (+05'44") | 1000 / 56057 | 133 / 71 |
57 | | 07'37" (+02'54") | 1002 / 57059 | 151 / 86 |
58 | | 06'47" (+02'04") | 1000 / 58059 | 166 / 88 |
59 | | 08'33" (+03'50") | 1001 / 59061 | 158 / 73 |
60 | | 06'32" (+01'49") | 1002 / 60063 | 170 / 89 |
61 | | 06'14" (+01'31") | 1002 / 61065 | 176 / 91 |
62 | | 06'03" (+01'20") | 1000 / 62066 | 178 / 92 |
63 | | 07'49" (+03'06") | 1001 / 63068 | 153 / 83 |
64 | | 08'37" (+03'54") | 1000 / 64068 | 154 / 75 |
65 | | 14'16" (+09'33") | 1000 / 65068 | 97 / 71 |
66 | | 06'17" (+01'34") | 1000 / 66069 | 174 / 91 |
67 | | 09'06" (+04'23") | 1000 / 67069 | 135 / 80 |
68 | | 07'20" (+02'37") | 1000 / 68070 | 157 / 86 |
69 | | 06'53" (+02'10") | 1001 / 69071 | 151 / 95 |
70 | | 10'00" (+05'17") | 1000 / 70072 | 135 / 73 |
71 | | 06'35" (+01'52") | 1000 / 71072 | 169 / 89 |
72 | | 07'34" (+02'51") | 1002 / 72075 | 146 / 89 |
73 | | 08'26" (+03'43") | 1002 / 73077 | 138 / 85 |
74 | | 08'03" (+03'20") | 1137 / 74215 | 152 / 81 |
75 | | 10'01" (+05'18") | 1000 / 75215 | 127 / 78 |
76 | | 10'42" (+05'59") | 1000 / 76215 | 124 / 74 |
77 | | 10'35" (+05'52") | 1000 / 77216 | 128 / 73 |
78 | | 07'35" (+02'52") | 1002 / 78218 | 157 / 83 |
79 | | 06'15" (+01'32") | 1001 / 79219 | 171 / 93 |
80 | | 07'42" (+02'59") | 1001 / 80221 | 153 / 84 |
81 | | 06'55" (+02'12") | 1002 / 81224 | 162 / 89 |
82 | | 06'45" (+02'02") | 1001 / 82225 | 162 / 90 |
83 | | 06'46" (+02'03") | 1000 / 83226 | 154 / 95 |
84 | | 05'43" (+01'00") | 1000 / 84226 | 178 / 97 |
85 | | 05'33" (+00'50") | 1000 / 85226 | 176 / 101 |
86 | | 06'50" (+02'07") | 1001 / 86228 | 145 / 100 |
87 | | 05'33" (+00'50") | 1000 / 87229 | 174 / 102 |
88 | | 04'44" (+00'01") | 1000 / 88230 | 182 / 115 |
89 | | 04'53" (+00'10") | 1000 / 89230 | 182 / 111 |
90 | | 06'48" (+02'05") | 1002 / 90233 | 157 / 93 |
91 | | 04'43" | 1002 / 91236 | 185 / 113 |
92 | | 21'28" (+16'45") | 1002 / 92238 | 78 / 59 |
93 | | 08'05" (+03'22") | 1000 / 93238 | 157 / 78 |
94 | | 09'05" (+04'22") | 1002 / 94240 | 148 / 74 |
95 | | 06'46" (+02'03") | 1001 / 95242 | 179 / 82 |
96 | | 07'38" (+02'55") | 1000 / 96242 | 164 / 79 |
97 | | 07'38" (+02'55") | 1000 / 97243 | 158 / 82 |
98 | | 07'39" (+02'56") | 1000 / 98243 | 158 / 82 |
99 | | 07'02" (+02'19") | 1000 / 99243 | 160 / 88 |
100 | | 06'49" (+02'06") | 1002 / 100246 | 176 / 82 |
101 | | 07'39" (+02'56") | 1001 / 101248 | 162 / 80 |
102 | | 07'45" (+03'02") | 1001 / 102249 | 168 / 76 |
103 | | 57'05" (+52'22") | 224 / 102473 | 53 / 32 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.52 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'24" | 00:13'40" |
3 | 06'25" | 00:20'05" |
4 | 07'11" | 00:27'16" |
5 | 06'35" | 00:33'51" |
6 | 07'55" | 00:41'46" |
7 | 07'20" | 00:49'06" |
8 | 07'05" | 00:56'11" |
9 | 06'24" | 01:02'35" |
10 | 11'25" | 01:14'00" |
11 | 07'06" | 01:21'06" |
12 | 06'45" | 01:27'51" |
13 | 07'19" | 01:35'10" |
14 | 07'53" | 01:43'03" |
15 | 10'49" | 01:53'52" |
16 | 10'00" | 02:03'52" |
17 | 09'40" | 02:13'32" |
18 | 10'28" | 02:24'00" |
19 | 10'11" | 02:34'11" |
20 | 12'50" | 02:47'01" |
21 | 09'55" | 02:56'56" |
22 | 07'33" | 03:04'29" |
23 | 09'37" | 03:14'06" |
24 | 10'31" | 03:24'37" |
25 | 06'38" | 03:31'15" |
26 | 13'06" | 03:44'21" |
27 | 07'21" | 03:51'42" |
28 | 06'26" | 03:58'08" |
29 | 09'16" | 04:07'24" |
30 | 10'03" | 04:17'27" |
31 | 10'59" | 04:28'26" |
32 | 10'27" | 04:38'53" |
33 | 07'43" | 04:46'36" |
34 | 09'41" | 04:56'17" |
35 | 11'58" | 05:08'15" |
36 | 11'06" | 05:19'21" |
37 | 10'19" | 05:29'40" |
38 | 20'26" | 05:50'06" |
39 | 16'02" | 06:06'08" |
40 | 10'43" | 06:16'51" |
41 | 11'54" | 06:28'45" |
42 | 12'42" | 06:41'27" |
43 | 11'34" | 06:53'01" |
44 | 10'57" | 07:03'58" |
45 | 12'55" | 07:16'53" |
46 | 14'03" | 07:30'56" |
47 | 05'59" | 07:36'55" |
48 | 06'40" | 07:43'35" |
49 | 08'27" | 07:52'02" |
50 | 08'22" | 08:00'24" |
51 | 06'13" | 08:06'37" |
52 | 14'16" | 08:20'53" |
53 | 12'35" | 08:33'28" |
54 | 05'59" | 08:39'27" |
55 | 09'06" | 08:48'33" |
56 | 10'01" | 08:58'34" |
57 | 08'51" | 09:07'25" |
58 | 06'29" | 09:13'54" |
59 | 06'28" | 09:20'22" |
60 | 08'43" | 09:29'05" |
61 | 06'09" | 09:35'14" |
62 | 06'00" | 09:41'14" |
63 | 07'25" | 09:48'39" |
64 | 08'51" | 09:57'30" |
65 | 14'32" | 10:12'02" |
66 | 06'12" | 10:18'14" |
67 | 07'14" | 10:25'28" |
68 | 08'45" | 10:34'13" |
69 | 06'42" | 10:40'55" |
70 | 10'09" | 10:51'04" |
71 | 06'55" | 10:57'59" |
72 | 07'46" | 11:05'45" |
73 | 08'41" | 11:14'26" |
74 | 07'06" | 11:21'32" |
75 | 09'24" | 11:30'56" |
76 | 10'36" | 11:41'32" |
77 | 10'39" | 11:52'11" |
78 | 09'08" | 12:01'19" |
79 | 06'01" | 12:07'20" |
80 | 06'52" | 12:14'12" |
81 | 07'45" | 12:21'57" |
82 | 06'33" | 12:28'30" |
83 | 07'20" | 12:35'50" |
84 | 05'41" | 12:41'31" |
85 | 05'51" | 12:47'22" |
86 | 06'58" | 12:54'20" |
87 | 05'33" | 12:59'53" |
88 | 04'51" | 13:04'44" |
89 | 04'40" | 13:09'24" |
90 | 05'48" | 13:15'12" |
91 | 05'54" | 13:21'06" |
92 | 04'48" | 13:25'54" |
93 | 22'08" | 13:48'02" |
94 | 09'12" | 13:57'14" |
95 | 08'22" | 14:05'36" |
96 | 07'36" | 14:13'12" |
97 | 06'59" | 14:20'11" |
98 | 07'32" | 14:27'43" |
99 | 07'26" | 14:35'09" |
100 | 07'07" | 14:42'16" |
101 | 07'19" | 14:49'35" |
102 | 07'12" | 14:56'47" |
102.5 | 36'02" | 15:14'03" |