12.2 km | 01:22:58 | 06:47/km日期: 2024-03-03 15:49 - 總爬升: 217 m - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88.7
Pace: 07'18" / 06'53" / 06'41" / 06'26" / 07'44" / 07'17" / 06'05" / 08'05" / 07'38" / 05'57" / 06'05" / 05'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'45") | 1000 / 1000 |
2 | | 06'52" (+01'19") | 1000 / 2000 |
3 | | 06'41" (+01'08") | 1000 / 3000 |
4 | | 06'26" (+00'53") | 1000 / 4000 |
5 | | 07'44" (+02'11") | 1000 / 5000 |
6 | | 07'17" (+01'44") | 1000 / 6000 |
7 | | 06'04" (+00'31") | 1000 / 7000 |
8 | | 08'05" (+02'32") | 1000 / 8000 |
9 | | 07'37" (+02'04") | 1000 / 9000 |
10 | | 05'57" (+00'24") | 1000 / 10000 |
11 | | 06'05" (+00'32") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'32" | 228 / 12228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
39.80 km Nike Air Zoom Pegasus 37 累積 :
1191.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'53" | 00:14'11" |
3 | 06'41" | 00:20'52" |
4 | 06'26" | 00:27'18" |
5 | 07'44" | 00:35'02" |
6 | 07'17" | 00:42'19" |
7 | 06'05" | 00:48'24" |
8 | 08'05" | 00:56'29" |
9 | 07'38" | 01:04'07" |
10 | 05'57" | 01:10'04" |
11 | 06'05" | 01:16'09" |
12 | 05'34" | 01:21'43" |
12.2 | 05'32" | 01:22'59" |