102.8 km | 13:19:54 | 07:47/km日期: 2024-03-03 04:00 - 總爬升: 2555 m - 平均心率: 131 - 卡路里: 6240 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85.9
Pace: 07'47" / 06'44" / 06'30" / 06'20" / 06'01" / 06'59" / 06'31" / 05'59" / 06'21" / 06'01" / 06'31" / 05'56" / 06'07" / 06'23" / 07'44" / 06'49" / 07'30" / 07'41" / 07'54" / 09'07" / 06'58" / 06'10" / 07'10" / 07'30" / 05'48" / 08'43" / 07'02" / 05'28" / 06'52" / 07'39" / 07'05" / 10'43" / 06'00" / 08'47" / 06'53" / 07'37" / 07'17" / 07'28" / 16'38" / 04'59" / 07'11" / 09'59" / 11'17" / 09'40" / 10'53" / 14'15" / 06'08" / 05'41" / 06'11" / 08'01" / 06'51" / 12'32" / 14'40" / 06'56" / 07'27" / 09'10" / 10'09" / 05'40" / 05'20" / 05'17" / 05'13" / 05'15" / 05'22" / 15'07" / 06'48" / 05'21" / 05'43" / 06'37" / 05'34" / 09'21" / 05'39" / 07'33" / 08'10" / 06'09" / 12'16" / 14'12" / 13'20" / 08'53" / 05'48" / 06'16" / 07'36" / 06'20" / 07'31" / 05'44" / 06'36" / 06'34" / 06'10" / 09'17" / 05'45" / 05'52" / 08'47" / 08'00" / 09'12" / 10'05" / 08'29" / 07'56" / 06'05" / 14'53" / 07'00" / 06'08" / 09'17" / 08'26" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'35") | 1000 / 1000 |
2 | | 06'43" (+01'31") | 1000 / 2000 |
3 | | 06'30" (+01'18") | 1000 / 3000 |
4 | | 06'19" (+01'07") | 1000 / 4000 |
5 | | 06'01" (+00'49") | 1000 / 5000 |
6 | | 06'59" (+01'47") | 1000 / 6000 |
7 | | 06'31" (+01'19") | 1000 / 7000 |
8 | | 05'59" (+00'47") | 1000 / 8000 |
9 | | 06'20" (+01'08") | 1000 / 9000 |
10 | | 06'01" (+00'49") | 1000 / 10000 |
11 | | 06'30" (+01'18") | 1000 / 11000 |
12 | | 05'56" (+00'44") | 1000 / 12000 |
13 | | 06'06" (+00'54") | 1000 / 13000 |
14 | | 06'23" (+01'11") | 1000 / 14000 |
15 | | 07'43" (+02'31") | 1000 / 15000 |
16 | | 06'49" (+01'37") | 1000 / 16000 |
17 | | 07'30" (+02'18") | 1000 / 17000 |
18 | | 07'41" (+02'29") | 1000 / 18000 |
19 | | 07'54" (+02'42") | 1000 / 19000 |
20 | | 09'06" (+03'54") | 1000 / 20000 |
21 | | 06'57" (+01'45") | 1000 / 21000 |
22 | | 06'09" (+00'57") | 1000 / 22000 |
23 | | 07'10" (+01'58") | 1000 / 23000 |
24 | | 07'29" (+02'17") | 1000 / 24000 |
25 | | 05'48" (+00'36") | 1000 / 25000 |
26 | | 08'43" (+03'31") | 1000 / 26000 |
27 | | 06'56" (+01'44") | 1000 / 27000 |
28 | | 05'33" (+00'21") | 1000 / 28000 |
29 | | 06'52" (+01'40") | 1000 / 29000 |
30 | | 07'38" (+02'26") | 1000 / 30000 |
31 | | 07'05" (+01'53") | 1000 / 31000 |
32 | | 10'42" (+05'30") | 1000 / 32000 |
33 | | 06'00" (+00'48") | 1000 / 33000 |
34 | | 07'18" (+02'06") | 1000 / 34000 |
35 | | 08'21" (+03'09") | 1000 / 35000 |
36 | | 07'36" (+02'24") | 1000 / 36000 |
37 | | 07'16" (+02'04") | 1000 / 37000 |
38 | | 07'28" (+02'16") | 1000 / 38000 |
39 | | 12'38" (+07'26") | 1000 / 39000 |
40 | | 08'36" (+03'24") | 1000 / 40000 |
41 | | 07'32" (+02'20") | 1000 / 41000 |
42 | | 09'58" (+04'46") | 1000 / 42000 |
43 | | 11'17" (+06'05") | 1000 / 43000 |
44 | | 09'39" (+04'27") | 1000 / 44000 |
45 | | 10'52" (+05'40") | 1000 / 45000 |
46 | | 14'15" (+09'03") | 1000 / 46000 |
47 | | 06'07" (+00'55") | 1000 / 47000 |
48 | | 05'40" (+00'28") | 1000 / 48000 |
49 | | 06'11" (+00'59") | 1000 / 49000 |
50 | | 08'01" (+02'49") | 1000 / 50000 |
51 | | 06'50" (+01'38") | 1000 / 51000 |
52 | | 12'32" (+07'20") | 1000 / 52000 |
53 | | 14'40" (+09'28") | 1000 / 53000 |
54 | | 06'55" (+01'43") | 1000 / 54000 |
55 | | 07'26" (+02'14") | 1000 / 55000 |
56 | | 09'10" (+03'58") | 1000 / 56000 |
57 | | 10'08" (+04'56") | 1000 / 57000 |
58 | | 05'40" (+00'28") | 1000 / 58000 |
59 | | 05'19" (+00'07") | 1000 / 59000 |
60 | | 05'17" (+00'05") | 1000 / 60000 |
61 | | 05'12" | 1000 / 61000 |
62 | | 05'15" (+00'03") | 1000 / 62000 |
63 | | 05'21" (+00'09") | 1000 / 63000 |
64 | | 15'06" (+09'54") | 1000 / 64000 |
65 | | 06'47" (+01'35") | 1000 / 65000 |
66 | | 05'21" (+00'09") | 1000 / 66000 |
67 | | 05'43" (+00'31") | 1000 / 67000 |
68 | | 06'37" (+01'25") | 1000 / 68000 |
69 | | 05'33" (+00'21") | 1000 / 69000 |
70 | | 09'21" (+04'09") | 1000 / 70000 |
71 | | 05'39" (+00'27") | 1000 / 71000 |
72 | | 07'32" (+02'20") | 1000 / 72000 |
73 | | 08'09" (+02'57") | 1000 / 73000 |
74 | | 06'09" (+00'57") | 1000 / 74000 |
75 | | 12'15" (+07'03") | 1000 / 75000 |
76 | | 13'49" (+08'37") | 1000 / 76000 |
77 | | 13'42" (+08'30") | 1000 / 77000 |
78 | | 08'52" (+03'40") | 1000 / 78000 |
79 | | 05'47" (+00'35") | 1000 / 79000 |
80 | | 06'15" (+01'03") | 1000 / 80000 |
81 | | 07'36" (+02'24") | 1000 / 81000 |
82 | | 06'17" (+01'05") | 1000 / 82000 |
83 | | 07'33" (+02'21") | 1000 / 83000 |
84 | | 05'43" (+00'31") | 1000 / 84000 |
85 | | 06'36" (+01'24") | 1000 / 85000 |
86 | | 06'33" (+01'21") | 1000 / 86000 |
87 | | 06'10" (+00'58") | 1000 / 87000 |
88 | | 09'16" (+04'04") | 1000 / 88000 |
89 | | 05'42" (+00'30") | 1000 / 89000 |
90 | | 05'54" (+00'42") | 1000 / 90000 |
91 | | 08'47" (+03'35") | 1000 / 91000 |
92 | | 07'59" (+02'47") | 1000 / 92000 |
93 | | 09'12" (+04'00") | 1000 / 93000 |
94 | | 10'04" (+04'52") | 1000 / 94000 |
95 | | 08'29" (+03'17") | 1000 / 95000 |
96 | | 07'55" (+02'43") | 1000 / 96000 |
97 | | 06'04" (+00'52") | 1000 / 97000 |
98 | | 14'53" (+09'41") | 1000 / 98000 |
99 | | 06'59" (+01'47") | 1000 / 99000 |
100 | | 06'07" (+00'55") | 1000 / 100000 |
101 | | 09'27" (+04'15") | 4 / 100004 |
102 | | 09'15" (+04'03") | 1000 / 101004 |
103 | | 08'24" (+03'12") | 1000 / 102004 |
104 | | 08'49" (+03'37") | 747 / 102752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 272.24 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'44" | 00:14'31" |
3 | 06'30" | 00:21'01" |
4 | 06'20" | 00:27'21" |
5 | 06'01" | 00:33'22" |
6 | 06'59" | 00:40'21" |
7 | 06'31" | 00:46'52" |
8 | 05'59" | 00:52'51" |
9 | 06'21" | 00:59'12" |
10 | 06'01" | 01:05'13" |
11 | 06'31" | 01:11'44" |
12 | 05'56" | 01:17'40" |
13 | 06'07" | 01:23'47" |
14 | 06'23" | 01:30'10" |
15 | 07'44" | 01:37'54" |
16 | 06'49" | 01:44'43" |
17 | 07'30" | 01:52'13" |
18 | 07'41" | 01:59'54" |
19 | 07'54" | 02:07'48" |
20 | 09'07" | 02:16'55" |
21 | 06'58" | 02:23'53" |
22 | 06'10" | 02:30'03" |
23 | 07'10" | 02:37'13" |
24 | 07'30" | 02:44'43" |
25 | 05'48" | 02:50'31" |
26 | 08'43" | 02:59'14" |
27 | 07'02" | 03:06'16" |
28 | 05'28" | 03:11'44" |
29 | 06'52" | 03:18'36" |
30 | 07'39" | 03:26'15" |
31 | 07'05" | 03:33'20" |
32 | 10'43" | 03:44'03" |
33 | 06'00" | 03:50'03" |
34 | 08'47" | 03:58'50" |
35 | 06'53" | 04:05'43" |
36 | 07'37" | 04:13'20" |
37 | 07'17" | 04:20'37" |
38 | 07'28" | 04:28'05" |
39 | 16'38" | 04:44'43" |
40 | 04'59" | 04:49'42" |
41 | 07'11" | 04:56'53" |
42 | 09'59" | 05:06'52" |
43 | 11'17" | 05:18'09" |
44 | 09'40" | 05:27'49" |
45 | 10'53" | 05:38'42" |
46 | 14'15" | 05:52'57" |
47 | 06'08" | 05:59'05" |
48 | 05'41" | 06:04'46" |
49 | 06'11" | 06:10'57" |
50 | 08'01" | 06:18'58" |
51 | 06'51" | 06:25'49" |
52 | 12'32" | 06:38'21" |
53 | 14'40" | 06:53'01" |
54 | 06'56" | 06:59'57" |
55 | 07'27" | 07:07'24" |
56 | 09'10" | 07:16'34" |
57 | 10'09" | 07:26'43" |
58 | 05'40" | 07:32'23" |
59 | 05'20" | 07:37'43" |
60 | 05'17" | 07:43'00" |
61 | 05'13" | 07:48'13" |
62 | 05'15" | 07:53'28" |
63 | 05'22" | 07:58'50" |
64 | 15'07" | 08:13'57" |
65 | 06'48" | 08:20'45" |
66 | 05'21" | 08:26'06" |
67 | 05'43" | 08:31'49" |
68 | 06'37" | 08:38'26" |
69 | 05'34" | 08:44'00" |
70 | 09'21" | 08:53'21" |
71 | 05'39" | 08:59'00" |
72 | 07'33" | 09:06'33" |
73 | 08'10" | 09:14'43" |
74 | 06'09" | 09:20'52" |
75 | 12'16" | 09:33'08" |
76 | 14'12" | 09:47'20" |
77 | 13'20" | 10:00'40" |
78 | 08'53" | 10:09'33" |
79 | 05'48" | 10:15'21" |
80 | 06'16" | 10:21'37" |
81 | 07'36" | 10:29'13" |
82 | 06'20" | 10:35'33" |
83 | 07'31" | 10:43'04" |
84 | 05'44" | 10:48'48" |
85 | 06'36" | 10:55'24" |
86 | 06'34" | 11:01'58" |
87 | 06'10" | 11:08'08" |
88 | 09'17" | 11:17'25" |
89 | 05'45" | 11:23'10" |
90 | 05'52" | 11:29'02" |
91 | 08'47" | 11:37'49" |
92 | 08'00" | 11:45'49" |
93 | 09'12" | 11:55'01" |
94 | 10'05" | 12:05'06" |
95 | 08'29" | 12:13'35" |
96 | 07'56" | 12:21'31" |
97 | 06'05" | 12:27'36" |
98 | 14'53" | 12:42'29" |
99 | 07'00" | 12:49'29" |
100 | 06'08" | 12:55'37" |
101 | 09'17" | 13:04'54" |
102 | 08'26" | 13:13'20" |
102.8 | 08'44" | 13:19'55" |