101.1 km | 12:13:29 | 07:15/km日期: 2024-03-03 04:00 - 總爬升: 3056 m - 平均心率: 142 - 卡路里: 5298 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9
Pace: 06'21" / 06'02" / 05'57" / 06'07" / 05'53" / 06'55" / 06'26" / 05'51" / 05'47" / 05'56" / 06'46" / 06'00" / 06'16" / 06'39" / 07'18" / 07'30" / 07'30" / 08'06" / 08'59" / 08'58" / 07'25" / 06'16" / 07'32" / 06'41" / 06'55" / 05'55" / 05'39" / 05'49" / 07'38" / 10'49" / 08'17" / 07'06" / 07'00" / 07'50" / 09'51" / 07'49" / 07'21" / 08'13" / 07'56" / 09'25" / 09'31" / 09'39" / 08'24" / 10'25" / 11'19" / 05'54" / 05'53" / 06'39" / 08'22" / 06'04" / 12'38" / 09'59" / 05'53" / 07'45" / 08'58" / 07'33" / 05'51" / 05'41" / 05'10" / 05'04" / 05'21" / 05'06" / 07'44" / 05'39" / 05'34" / 06'01" / 05'28" / 06'12" / 06'47" / 05'17" / 07'09" / 07'52" / 08'50" / 06'54" / 11'03" / 11'32" / 08'07" / 06'10" / 07'00" / 07'02" / 07'14" / 11'38" / 05'55" / 05'32" / 05'07" / 05'56" / 05'40" / 05'53" / 07'12" / 05'47" / 07'33" / 08'12" / 08'09" / 05'43" / 06'44" / 08'19" / 07'07" / 06'29" / 07'07" / 08'36" / 08'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'13") | 10000 / 10000 |
2 | | 07'24" (+01'30") | 10000 / 20000 |
3 | | 07'03" (+01'09") | 10000 / 30000 |
4 | | 08'04" (+02'10") | 10000 / 40000 |
5 | | 08'13" (+02'19") | 10000 / 50000 |
6 | | 07'27" (+01'33") | 10000 / 60000 |
7 | | 05'54" | 10000 / 70000 |
8 | | 08'09" (+02'15") | 10000 / 80000 |
9 | | 06'35" (+00'41") | 10000 / 90000 |
10 | | 07'23" (+01'29") | 10000 / 100000 |
11 | | 08'47" (+02'53") | 1066 / 101066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 157.35 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 05'57" | 00:18'20" |
4 | 06'07" | 00:24'27" |
5 | 05'53" | 00:30'20" |
6 | 06'55" | 00:37'15" |
7 | 06'26" | 00:43'41" |
8 | 05'51" | 00:49'32" |
9 | 05'47" | 00:55'19" |
10 | 05'56" | 01:01'15" |
11 | 06'46" | 01:08'01" |
12 | 06'00" | 01:14'01" |
13 | 06'16" | 01:20'17" |
14 | 06'39" | 01:26'56" |
15 | 07'18" | 01:34'14" |
16 | 07'30" | 01:41'44" |
17 | 07'30" | 01:49'14" |
18 | 08'06" | 01:57'20" |
19 | 08'59" | 02:06'19" |
20 | 08'58" | 02:15'17" |
21 | 07'25" | 02:22'42" |
22 | 06'16" | 02:28'58" |
23 | 07'32" | 02:36'30" |
24 | 06'41" | 02:43'11" |
25 | 06'55" | 02:50'06" |
26 | 05'55" | 02:56'01" |
27 | 05'39" | 03:01'40" |
28 | 05'49" | 03:07'29" |
29 | 07'38" | 03:15'07" |
30 | 10'49" | 03:25'56" |
31 | 08'17" | 03:34'13" |
32 | 07'06" | 03:41'19" |
33 | 07'00" | 03:48'19" |
34 | 07'50" | 03:56'09" |
35 | 09'51" | 04:06'00" |
36 | 07'49" | 04:13'49" |
37 | 07'21" | 04:21'10" |
38 | 08'13" | 04:29'23" |
39 | 07'56" | 04:37'19" |
40 | 09'25" | 04:46'44" |
41 | 09'31" | 04:56'15" |
42 | 09'39" | 05:05'54" |
43 | 08'24" | 05:14'18" |
44 | 10'25" | 05:24'43" |
45 | 11'19" | 05:36'02" |
46 | 05'54" | 05:41'56" |
47 | 05'53" | 05:47'49" |
48 | 06'39" | 05:54'28" |
49 | 08'22" | 06:02'50" |
50 | 06'04" | 06:08'54" |
51 | 12'38" | 06:21'32" |
52 | 09'59" | 06:31'31" |
53 | 05'53" | 06:37'24" |
54 | 07'45" | 06:45'09" |
55 | 08'58" | 06:54'07" |
56 | 07'33" | 07:01'40" |
57 | 05'51" | 07:07'31" |
58 | 05'41" | 07:13'12" |
59 | 05'10" | 07:18'22" |
60 | 05'04" | 07:23'26" |
61 | 05'21" | 07:28'47" |
62 | 05'06" | 07:33'53" |
63 | 07'44" | 07:41'37" |
64 | 05'39" | 07:47'16" |
65 | 05'34" | 07:52'50" |
66 | 06'01" | 07:58'51" |
67 | 05'28" | 08:04'19" |
68 | 06'12" | 08:10'31" |
69 | 06'47" | 08:17'18" |
70 | 05'17" | 08:22'35" |
71 | 07'09" | 08:29'44" |
72 | 07'52" | 08:37'36" |
73 | 08'50" | 08:46'26" |
74 | 06'54" | 08:53'20" |
75 | 11'03" | 09:04'23" |
76 | 11'32" | 09:15'55" |
77 | 08'07" | 09:24'02" |
78 | 06'10" | 09:30'12" |
79 | 07'00" | 09:37'12" |
80 | 07'02" | 09:44'14" |
81 | 07'14" | 09:51'28" |
82 | 11'38" | 10:03'06" |
83 | 05'55" | 10:09'01" |
84 | 05'32" | 10:14'33" |
85 | 05'07" | 10:19'40" |
86 | 05'56" | 10:25'36" |
87 | 05'40" | 10:31'16" |
88 | 05'53" | 10:37'09" |
89 | 07'12" | 10:44'21" |
90 | 05'47" | 10:50'08" |
91 | 07'33" | 10:57'41" |
92 | 08'12" | 11:05'53" |
93 | 08'09" | 11:14'02" |
94 | 05'43" | 11:19'45" |
95 | 06'44" | 11:26'29" |
96 | 08'19" | 11:34'48" |
97 | 07'07" | 11:41'55" |
98 | 06'29" | 11:48'24" |
99 | 07'07" | 11:55'31" |
100 | 08'36" | 12:04'07" |
101 | 08'59" | 12:13'06" |
101.1 | 05'47" | 12:13'29" |