17.2 km | 01:42:37 | 05:57/km日期: 2024-03-03 14:42 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88.8
Pace: 06'42" / 05'34" / 05'22" / 05'16" / 05'35" / 06'21" / 05'32" / 05'31" / 05'31" / 05'47" / 06'07" / 05'41" / 06'01" / 06'37" / 06'14" / 06'27" / 06'28" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'34" | 00:12'16" |
3 | 05'22" | 00:17'38" |
4 | 05'16" | 00:22'54" |
5 | 05'35" | 00:28'29" |
6 | 06'21" | 00:34'50" |
7 | 05'32" | 00:40'22" |
8 | 05'31" | 00:45'53" |
9 | 05'31" | 00:51'24" |
10 | 05'47" | 00:57'11" |
11 | 06'07" | 01:03'18" |
12 | 05'41" | 01:08'59" |
13 | 06'01" | 01:15'00" |
14 | 06'37" | 01:21'37" |
15 | 06'14" | 01:27'51" |
16 | 06'27" | 01:34'18" |
17 | 06'28" | 01:40'46" |
17.2 | 08'33" | 01:42'37" |