102.2 km | 09:59:24 | 05:51/km日期: 2024-03-03 04:00 - 總爬升: 2379 m - 平均心率: 152 - 卡路里: 7577 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85.9
Pace: 04'43" / 05'10" / 05'20" / 05'23" / 05'11" / 05'31" / 05'29" / 05'18" / 05'03" / 05'20" / 05'21" / 05'04" / 05'06" / 05'19" / 05'08" / 05'39" / 06'11" / 06'18" / 06'14" / 06'24" / 06'00" / 05'15" / 05'41" / 06'15" / 05'08" / 05'01" / 04'18" / 04'39" / 05'47" / 05'57" / 05'25" / 06'37" / 05'34" / 06'52" / 07'21" / 06'46" / 06'41" / 06'00" / 06'28" / 06'48" / 07'36" / 07'45" / 07'45" / 07'19" / 08'12" / 07'53" / 05'06" / 05'20" / 06'17" / 06'36" / 05'12" / 10'57" / 07'17" / 05'52" / 06'33" / 07'56" / 09'39" / 05'14" / 05'22" / 04'53" / 04'58" / 05'00" / 05'15" / 06'28" / 05'14" / 04'47" / 05'44" / 04'42" / 04'44" / 05'59" / 04'55" / 05'45" / 05'04" / 05'40" / 07'47" / 10'09" / 22'16" / 13'01" / 06'40" / 12'56" / 05'53" / 05'59" / 08'31" / 05'33" / 05'13" / 05'12" / 05'00" / 06'05" / 04'56" / 05'21" / 04'57" / 06'25" / 05'51" / 05'59" / 05'13" / 05'22" / 08'31" / 05'36" / 05'14" / 05'27" / 05'50" / 05'40" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 1000 / 1000 |
2 | | 05'09" (+00'52") | 1000 / 2000 |
3 | | 05'19" (+01'02") | 1000 / 3000 |
4 | | 05'22" (+01'05") | 1000 / 4000 |
5 | | 05'11" (+00'54") | 1000 / 5000 |
6 | | 05'30" (+01'13") | 1000 / 6000 |
7 | | 05'29" (+01'12") | 1000 / 7000 |
8 | | 05'18" (+01'01") | 1000 / 8000 |
9 | | 05'03" (+00'46") | 1000 / 9000 |
10 | | 05'19" (+01'02") | 1000 / 10000 |
11 | | 05'20" (+01'03") | 1000 / 11000 |
12 | | 05'03" (+00'46") | 1000 / 12000 |
13 | | 05'06" (+00'49") | 1000 / 13000 |
14 | | 05'18" (+01'01") | 1000 / 14000 |
15 | | 05'08" (+00'51") | 1000 / 15000 |
16 | | 05'38" (+01'21") | 1000 / 16000 |
17 | | 06'11" (+01'54") | 1000 / 17000 |
18 | | 06'18" (+02'01") | 1000 / 18000 |
19 | | 06'14" (+01'57") | 1000 / 19000 |
20 | | 06'24" (+02'07") | 1000 / 20000 |
21 | | 06'00" (+01'43") | 1000 / 21000 |
22 | | 05'14" (+00'57") | 1000 / 22000 |
23 | | 05'41" (+01'24") | 1000 / 23000 |
24 | | 06'14" (+01'57") | 1000 / 24000 |
25 | | 05'07" (+00'50") | 1000 / 25000 |
26 | | 05'01" (+00'44") | 1000 / 26000 |
27 | | 04'17" | 1000 / 27000 |
28 | | 04'39" (+00'22") | 1000 / 28000 |
29 | | 05'47" (+01'30") | 1000 / 29000 |
30 | | 05'56" (+01'39") | 1000 / 30000 |
31 | | 05'25" (+01'08") | 1000 / 31000 |
32 | | 06'36" (+02'19") | 1000 / 32000 |
33 | | 05'34" (+01'17") | 1000 / 33000 |
34 | | 06'30" (+02'13") | 1000 / 34000 |
35 | | 06'33" (+02'16") | 1000 / 35000 |
36 | | 06'45" (+02'28") | 1000 / 36000 |
37 | | 06'41" (+02'24") | 1000 / 37000 |
38 | | 05'59" (+01'42") | 1000 / 38000 |
39 | | 06'28" (+02'11") | 1000 / 39000 |
40 | | 06'47" (+02'30") | 1000 / 40000 |
41 | | 07'36" (+03'19") | 1000 / 41000 |
42 | | 07'45" (+03'28") | 1000 / 42000 |
43 | | 07'44" (+03'27") | 1000 / 43000 |
44 | | 07'19" (+03'02") | 1000 / 44000 |
45 | | 08'11" (+03'54") | 1000 / 45000 |
46 | | 06'57" (+02'40") | 1000 / 46000 |
47 | | 05'06" (+00'49") | 1000 / 47000 |
48 | | 05'19" (+01'02") | 1000 / 48000 |
49 | | 06'17" (+02'00") | 1000 / 49000 |
50 | | 06'35" (+02'18") | 1000 / 50000 |
51 | | 05'12" (+00'55") | 1000 / 51000 |
52 | | 07'56" (+03'39") | 1000 / 52000 |
53 | | 06'27" (+02'10") | 1000 / 53000 |
54 | | 05'51" (+01'34") | 1000 / 54000 |
55 | | 06'33" (+02'16") | 1000 / 55000 |
56 | | 07'55" (+03'38") | 1000 / 56000 |
57 | | 06'33" (+02'16") | 1000 / 57000 |
58 | | 05'14" (+00'57") | 1000 / 58000 |
59 | | 05'22" (+01'05") | 1000 / 59000 |
60 | | 04'53" (+00'36") | 1000 / 60000 |
61 | | 04'57" (+00'40") | 1000 / 61000 |
62 | | 04'59" (+00'42") | 1000 / 62000 |
63 | | 05'15" (+00'58") | 1000 / 63000 |
64 | | 05'17" (+01'00") | 1000 / 64000 |
65 | | 05'14" (+00'57") | 1000 / 65000 |
66 | | 04'46" (+00'29") | 1000 / 66000 |
67 | | 05'03" (+00'46") | 1000 / 67000 |
68 | | 04'42" (+00'25") | 1000 / 68000 |
69 | | 04'43" (+00'26") | 1000 / 69000 |
70 | | 05'58" (+01'41") | 1000 / 70000 |
71 | | 04'55" (+00'38") | 1000 / 71000 |
72 | | 05'04" (+00'47") | 1000 / 72000 |
73 | | 05'03" (+00'46") | 1000 / 73000 |
74 | | 05'39" (+01'22") | 1000 / 74000 |
75 | | 07'46" (+03'29") | 1000 / 75000 |
76 | | 09'20" (+05'03") | 1000 / 76000 |
77 | | 11'15" (+06'58") | 1000 / 77000 |
78 | | 08'04" (+03'47") | 1000 / 78000 |
79 | | 06'39" (+02'22") | 1000 / 79000 |
80 | | 06'22" (+02'05") | 1000 / 80000 |
81 | | 05'52" (+01'35") | 1000 / 81000 |
82 | | 05'59" (+01'42") | 1000 / 82000 |
83 | | 05'35" (+01'18") | 1000 / 83000 |
84 | | 05'33" (+01'16") | 1000 / 84000 |
85 | | 05'12" (+00'55") | 1000 / 85000 |
86 | | 05'12" (+00'55") | 1000 / 86000 |
87 | | 04'59" (+00'42") | 1000 / 87000 |
88 | | 04'59" (+00'42") | 1000 / 88000 |
89 | | 04'55" (+00'38") | 1000 / 89000 |
90 | | 05'21" (+01'04") | 1000 / 90000 |
91 | | 04'57" (+00'40") | 1000 / 91000 |
92 | | 04'58" (+00'41") | 1000 / 92000 |
93 | | 05'33" (+01'16") | 1000 / 93000 |
94 | | 05'58" (+01'41") | 1000 / 94000 |
95 | | 05'13" (+00'56") | 1000 / 95000 |
96 | | 05'22" (+01'05") | 1000 / 96000 |
97 | | 06'04" (+01'47") | 1000 / 97000 |
98 | | 05'35" (+01'18") | 1000 / 98000 |
99 | | 05'14" (+00'57") | 1000 / 99000 |
100 | | 05'26" (+01'09") | 1000 / 100000 |
101 | | 05'50" (+01'33") | 1000 / 101000 |
102 | | 05'40" (+01'23") | 1000 / 102000 |
103 | | 05'19" (+01'02") | 198 / 102198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 255.86 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'10" | 00:09'53" |
3 | 05'20" | 00:15'13" |
4 | 05'23" | 00:20'36" |
5 | 05'11" | 00:25'47" |
6 | 05'31" | 00:31'18" |
7 | 05'29" | 00:36'47" |
8 | 05'18" | 00:42'05" |
9 | 05'03" | 00:47'08" |
10 | 05'20" | 00:52'28" |
11 | 05'21" | 00:57'49" |
12 | 05'04" | 01:02'53" |
13 | 05'06" | 01:07'59" |
14 | 05'19" | 01:13'18" |
15 | 05'08" | 01:18'26" |
16 | 05'39" | 01:24'05" |
17 | 06'11" | 01:30'16" |
18 | 06'18" | 01:36'34" |
19 | 06'14" | 01:42'48" |
20 | 06'24" | 01:49'12" |
21 | 06'00" | 01:55'12" |
22 | 05'15" | 02:00'27" |
23 | 05'41" | 02:06'08" |
24 | 06'15" | 02:12'23" |
25 | 05'08" | 02:17'31" |
26 | 05'01" | 02:22'32" |
27 | 04'18" | 02:26'50" |
28 | 04'39" | 02:31'29" |
29 | 05'47" | 02:37'16" |
30 | 05'57" | 02:43'13" |
31 | 05'25" | 02:48'38" |
32 | 06'37" | 02:55'15" |
33 | 05'34" | 03:00'49" |
34 | 06'52" | 03:07'41" |
35 | 07'21" | 03:15'02" |
36 | 06'46" | 03:21'48" |
37 | 06'41" | 03:28'29" |
38 | 06'00" | 03:34'29" |
39 | 06'28" | 03:40'57" |
40 | 06'48" | 03:47'45" |
41 | 07'36" | 03:55'21" |
42 | 07'45" | 04:03'06" |
43 | 07'45" | 04:10'51" |
44 | 07'19" | 04:18'10" |
45 | 08'12" | 04:26'22" |
46 | 07'53" | 04:34'15" |
47 | 05'06" | 04:39'21" |
48 | 05'20" | 04:44'41" |
49 | 06'17" | 04:50'58" |
50 | 06'36" | 04:57'34" |
51 | 05'12" | 05:02'46" |
52 | 10'57" | 05:13'43" |
53 | 07'17" | 05:21'00" |
54 | 05'52" | 05:26'52" |
55 | 06'33" | 05:33'25" |
56 | 07'56" | 05:41'21" |
57 | 09'39" | 05:51'00" |
58 | 05'14" | 05:56'14" |
59 | 05'22" | 06:01'36" |
60 | 04'53" | 06:06'29" |
61 | 04'58" | 06:11'27" |
62 | 05'00" | 06:16'27" |
63 | 05'15" | 06:21'42" |
64 | 06'28" | 06:28'10" |
65 | 05'14" | 06:33'24" |
66 | 04'47" | 06:38'11" |
67 | 05'44" | 06:43'55" |
68 | 04'42" | 06:48'37" |
69 | 04'44" | 06:53'21" |
70 | 05'59" | 06:59'20" |
71 | 04'55" | 07:04'15" |
72 | 05'45" | 07:10'00" |
73 | 05'04" | 07:15'04" |
74 | 05'40" | 07:20'44" |
75 | 07'47" | 07:28'31" |
76 | 10'09" | 07:38'40" |
77 | 22'16" | 08:00'56" |
78 | 13'01" | 08:13'57" |
79 | 06'40" | 08:20'37" |
80 | 12'56" | 08:33'33" |
81 | 05'53" | 08:39'26" |
82 | 05'59" | 08:45'25" |
83 | 08'31" | 08:53'56" |
84 | 05'33" | 08:59'29" |
85 | 05'13" | 09:04'42" |
86 | 05'12" | 09:09'54" |
87 | 05'00" | 09:14'54" |
88 | 06'05" | 09:20'59" |
89 | 04'56" | 09:25'55" |
90 | 05'21" | 09:31'16" |
91 | 04'57" | 09:36'13" |
92 | 06'25" | 09:42'38" |
93 | 05'51" | 09:48'29" |
94 | 05'59" | 09:54'28" |
95 | 05'13" | 09:59'41" |
96 | 05'22" | 10:05'03" |
97 | 08'31" | 10:13'34" |
98 | 05'36" | 10:19'10" |
99 | 05'14" | 10:24'24" |
100 | 05'27" | 10:29'51" |
101 | 05'50" | 10:35'41" |
102 | 05'40" | 10:41'21" |
102.2 | 05'17" | 10:42'24" |