77.5 km | 10:23:03 | 08:02/km日期: 2024-03-03 04:00 - 總爬升: 1558 m - 平均心率: 124 - 卡路里: 4879 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9
Pace: 06'46" / 06'39" / 06'24" / 06'41" / 06'24" / 08'16" / 06'48" / 07'24" / 06'02" / 07'09" / 07'03" / 06'11" / 06'29" / 06'39" / 08'32" / 07'17" / 07'45" / 07'40" / 08'19" / 10'45" / 07'22" / 06'18" / 08'50" / 08'02" / 05'42" / 11'39" / 06'31" / 05'34" / 08'20" / 09'49" / 11'20" / 09'08" / 07'01" / 09'09" / 09'43" / 08'51" / 08'06" / 08'22" / 22'47" / 06'49" / 06'09" / 06'09" / 07'40" / 05'52" / 07'04" / 05'43" / 08'17" / 06'22" / 06'16" / 08'38" / 11'20" / 14'26" / 08'20" / 06'05" / 08'34" / 06'48" / 06'29" / 10'09" / 06'10" / 06'09" / 06'41" / 08'34" / 10'42" / 06'10" / 07'07" / 07'41" / 06'55" / 11'39" / 09'12" / 08'37" / 07'51" / 07'17" / 09'20" / 09'25" / 08'37" / 08'31" / 07'27" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'06") | 1000 / 1000 |
2 | | 06'38" (+00'57") | 1000 / 2000 |
3 | | 06'24" (+00'43") | 1000 / 3000 |
4 | | 06'41" (+01'00") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 08'16" (+02'35") | 1000 / 6000 |
7 | | 06'48" (+01'07") | 1000 / 7000 |
8 | | 07'23" (+01'42") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 07'09" (+01'28") | 1000 / 10000 |
11 | | 07'02" (+01'21") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'29" (+00'48") | 1000 / 13000 |
14 | | 06'39" (+00'58") | 1000 / 14000 |
15 | | 08'31" (+02'50") | 1000 / 15000 |
16 | | 07'17" (+01'36") | 1000 / 16000 |
17 | | 07'44" (+02'03") | 1000 / 17000 |
18 | | 07'40" (+01'59") | 1000 / 18000 |
19 | | 08'18" (+02'37") | 1000 / 19000 |
20 | | 10'45" (+05'04") | 1000 / 20000 |
21 | | 07'21" (+01'40") | 1000 / 21000 |
22 | | 06'18" (+00'37") | 1000 / 22000 |
23 | | 08'49" (+03'08") | 1000 / 23000 |
24 | | 08'01" (+02'20") | 1000 / 24000 |
25 | | 05'41" | 1000 / 25000 |
26 | | 11'39" (+05'58") | 1000 / 26000 |
27 | | 06'11" (+00'30") | 1000 / 27000 |
28 | | 05'53" (+00'12") | 1000 / 28000 |
29 | | 08'19" (+02'38") | 1000 / 29000 |
30 | | 09'49" (+04'08") | 1000 / 30000 |
31 | | 11'19" (+05'38") | 1000 / 31000 |
32 | | 09'07" (+03'26") | 1000 / 32000 |
33 | | 07'01" (+01'20") | 1000 / 33000 |
34 | | 09'08" (+03'27") | 1000 / 34000 |
35 | | 09'42" (+04'01") | 1000 / 35000 |
36 | | 08'51" (+03'10") | 1000 / 36000 |
37 | | 08'05" (+02'24") | 1000 / 37000 |
38 | | 08'21" (+02'40") | 1000 / 38000 |
39 | | 22'47" (+17'06") | 1000 / 39000 |
40 | | 06'48" (+01'07") | 1000 / 40000 |
41 | | 06'09" (+00'28") | 1000 / 41000 |
42 | | 06'08" (+00'27") | 1000 / 42000 |
43 | | 07'40" (+01'59") | 1000 / 43000 |
44 | | 05'52" (+00'11") | 1000 / 44000 |
45 | | 07'04" (+01'23") | 1000 / 45000 |
46 | | 05'43" (+00'02") | 1000 / 46000 |
47 | | 08'17" (+02'36") | 1000 / 47000 |
48 | | 06'22" (+00'41") | 1000 / 48000 |
49 | | 06'15" (+00'34") | 1000 / 49000 |
50 | | 08'38" (+02'57") | 1000 / 50000 |
51 | | 11'19" (+05'38") | 1000 / 51000 |
52 | | 14'26" (+08'45") | 1000 / 52000 |
53 | | 08'19" (+02'38") | 1000 / 53000 |
54 | | 06'05" (+00'24") | 1000 / 54000 |
55 | | 08'33" (+02'52") | 1000 / 55000 |
56 | | 06'47" (+01'06") | 1000 / 56000 |
57 | | 06'29" (+00'48") | 1000 / 57000 |
58 | | 10'09" (+04'28") | 1000 / 58000 |
59 | | 06'09" (+00'28") | 1000 / 59000 |
60 | | 06'09" (+00'28") | 1000 / 60000 |
61 | | 06'40" (+00'59") | 1000 / 61000 |
62 | | 08'34" (+02'53") | 1000 / 62000 |
63 | | 10'41" (+05'00") | 1000 / 63000 |
64 | | 06'10" (+00'29") | 1000 / 64000 |
65 | | 07'07" (+01'26") | 1000 / 65000 |
66 | | 07'41" (+02'00") | 1000 / 66000 |
67 | | 06'55" (+01'14") | 1000 / 67000 |
68 | | 11'38" (+05'57") | 1000 / 68000 |
69 | | 09'11" (+03'30") | 1000 / 69000 |
70 | | 08'37" (+02'56") | 1000 / 70000 |
71 | | 07'51" (+02'10") | 1000 / 71000 |
72 | | 07'16" (+01'35") | 1000 / 72000 |
73 | | 09'19" (+03'38") | 1000 / 73000 |
74 | | 09'25" (+03'44") | 1000 / 74000 |
75 | | 08'36" (+02'55") | 1000 / 75000 |
76 | | 08'30" (+02'49") | 1000 / 76000 |
77 | | 07'26" (+01'45") | 1000 / 77000 |
78 | | 07'36" (+01'55") | 528 / 77528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 144.14 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'39" | 00:13'25" |
3 | 06'24" | 00:19'49" |
4 | 06'41" | 00:26'30" |
5 | 06'24" | 00:32'54" |
6 | 08'16" | 00:41'10" |
7 | 06'48" | 00:47'58" |
8 | 07'24" | 00:55'22" |
9 | 06'02" | 01:01'24" |
10 | 07'09" | 01:08'33" |
11 | 07'03" | 01:15'36" |
12 | 06'11" | 01:21'47" |
13 | 06'29" | 01:28'16" |
14 | 06'39" | 01:34'55" |
15 | 08'32" | 01:43'27" |
16 | 07'17" | 01:50'44" |
17 | 07'45" | 01:58'29" |
18 | 07'40" | 02:06'09" |
19 | 08'19" | 02:14'28" |
20 | 10'45" | 02:25'13" |
21 | 07'22" | 02:32'35" |
22 | 06'18" | 02:38'53" |
23 | 08'50" | 02:47'43" |
24 | 08'02" | 02:55'45" |
25 | 05'42" | 03:01'27" |
26 | 11'39" | 03:13'06" |
27 | 06'31" | 03:19'37" |
28 | 05'34" | 03:25'11" |
29 | 08'20" | 03:33'31" |
30 | 09'49" | 03:43'20" |
31 | 11'20" | 03:54'40" |
32 | 09'08" | 04:03'48" |
33 | 07'01" | 04:10'49" |
34 | 09'09" | 04:19'58" |
35 | 09'43" | 04:29'41" |
36 | 08'51" | 04:38'32" |
37 | 08'06" | 04:46'38" |
38 | 08'22" | 04:55'00" |
39 | 22'47" | 05:17'47" |
40 | 06'49" | 05:24'36" |
41 | 06'09" | 05:30'45" |
42 | 06'09" | 05:36'54" |
43 | 07'40" | 05:44'34" |
44 | 05'52" | 05:50'26" |
45 | 07'04" | 05:57'30" |
46 | 05'43" | 06:03'13" |
47 | 08'17" | 06:11'30" |
48 | 06'22" | 06:17'52" |
49 | 06'16" | 06:24'08" |
50 | 08'38" | 06:32'46" |
51 | 11'20" | 06:44'06" |
52 | 14'26" | 06:58'32" |
53 | 08'20" | 07:06'52" |
54 | 06'05" | 07:12'57" |
55 | 08'34" | 07:21'31" |
56 | 06'48" | 07:28'19" |
57 | 06'29" | 07:34'48" |
58 | 10'09" | 07:44'57" |
59 | 06'10" | 07:51'07" |
60 | 06'09" | 07:57'16" |
61 | 06'41" | 08:03'57" |
62 | 08'34" | 08:12'31" |
63 | 10'42" | 08:23'13" |
64 | 06'10" | 08:29'23" |
65 | 07'07" | 08:36'30" |
66 | 07'41" | 08:44'11" |
67 | 06'55" | 08:51'06" |
68 | 11'39" | 09:02'45" |
69 | 09'12" | 09:11'57" |
70 | 08'37" | 09:20'34" |
71 | 07'51" | 09:28'25" |
72 | 07'17" | 09:35'42" |
73 | 09'20" | 09:45'02" |
74 | 09'25" | 09:54'27" |
75 | 08'37" | 10:03'04" |
76 | 08'31" | 10:11'35" |
77 | 07'27" | 10:19'02" |
77.5 | 07'35" | 10:23'03" |