|  76.0 km | 10:27:58 | 08:15/km | 第18馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 10:27:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" | 01:11'38" | | 00:36'51" (+02'04") | | 00:43'37" (+08'50") | 01:31'53" (+20'15") | | 00:48'16" (+13'29") | | 00:39'38" (+04'51") | 01:15'03" (+03'25") | | 00:35'25" (+00'38") | | 00:45'18" (+10'31") | 01:35'07" (+23'29") | | 00:49'49" (+15'02") | | 00:36'04" (+01'17") | 01:12'58" (+01'20") | | 00:36'54" (+02'07") | | 00:47'37" (+12'50") | 01:25'40" (+14'02") | | 00:38'03" (+03'16") | | 00:35'13" (+00'26") | 01:18'01" (+06'23") | | 00:42'48" (+08'01") | | 00:37'45" (+02'58") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 1563 m - 地點: 嘉義蘭潭 - 平均心率: 147 - 卡路里: 3536 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'02") | 1000 / 1000 | | 2 | | 06'55" (+01'17") | 1000 / 2000 | | 3 | | 06'40" (+01'02") | 1000 / 3000 | | 4 | | 06'49" (+01'11") | 1000 / 4000 | | 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 08'06" (+02'28") | 1000 / 6000 | | 7 | | 07'45" (+02'07") | 1000 / 7000 | | 8 | | 06'53" (+01'15") | 1000 / 8000 | | 9 | | 06'35" (+00'57") | 1000 / 9000 | | 10 | | 07'30" (+01'52") | 1000 / 10000 | | 11 | | 08'19" (+02'41") | 1000 / 11000 | | 12 | | 07'09" (+01'31") | 1000 / 12000 | | 13 | | 07'19" (+01'41") | 1000 / 13000 | | 14 | | 08'06" (+02'28") | 1000 / 14000 | | 15 | | 12'42" (+07'04") | 1000 / 15000 | | 16 | | 08'56" (+03'18") | 1000 / 16000 | | 17 | | 09'31" (+03'53") | 1000 / 17000 | | 18 | | 08'59" (+03'21") | 1000 / 18000 | | 19 | | 10'01" (+04'23") | 1000 / 19000 | | 20 | | 10'46" (+05'08") | 1000 / 20000 | | 21 | | 08'34" (+02'56") | 1000 / 21000 | | 22 | | 06'57" (+01'19") | 1000 / 22000 | | 23 | | 08'30" (+02'52") | 1000 / 23000 | | 24 | | 08'51" (+03'13") | 1000 / 24000 | | 25 | | 06'43" (+01'05") | 1000 / 25000 | | 26 | | 08'03" (+02'25") | 1000 / 26000 | | 27 | | 05'38" | 1000 / 27000 | | 28 | | 05'43" (+00'05") | 1000 / 28000 | | 29 | | 08'15" (+02'37") | 1000 / 29000 | | 30 | | 07'44" (+02'06") | 1000 / 30000 | | 31 | | 10'11" (+04'33") | 1000 / 31000 | | 32 | | 08'44" (+03'06") | 1000 / 32000 | | 33 | | 07'09" (+01'31") | 1000 / 33000 | | 34 | | 08'48" (+03'10") | 1000 / 34000 | | 35 | | 10'23" (+04'45") | 1000 / 35000 | | 36 | | 08'49" (+03'11") | 1000 / 36000 | | 37 | | 09'06" (+03'28") | 1000 / 37000 | | 38 | | 08'49" (+03'11") | 1000 / 38000 | | 39 | | 16'56" (+11'18") | 1000 / 39000 | | 40 | | 06'08" (+00'30") | 1000 / 40000 | | 41 | | 06'06" (+00'28") | 1000 / 41000 | | 42 | | 06'18" (+00'40") | 1000 / 42000 | | 43 | | 10'10" (+04'32") | 1000 / 43000 | | 44 | | 06'02" (+00'24") | 1000 / 44000 | | 45 | | 07'26" (+01'48") | 1000 / 45000 | | 46 | | 06'06" (+00'28") | 1000 / 46000 | | 47 | | 06'24" (+00'46") | 1000 / 47000 | | 48 | | 08'28" (+02'50") | 1000 / 48000 | | 49 | | 06'37" (+00'59") | 1000 / 49000 | | 50 | | 09'16" (+03'38") | 1000 / 50000 | | 51 | | 11'55" (+06'17") | 1000 / 51000 | | 52 | | 12'49" (+07'11") | 1000 / 52000 | | 53 | | 09'25" (+03'47") | 1000 / 53000 | | 54 | | 06'41" (+01'03") | 1000 / 54000 | | 55 | | 06'43" (+01'05") | 1000 / 55000 | | 56 | | 07'26" (+01'48") | 1000 / 56000 | | 57 | | 06'56" (+01'18") | 1000 / 57000 | | 58 | | 11'55" (+06'17") | 1000 / 58000 | | 59 | | 05'56" (+00'18") | 1000 / 59000 | | 60 | | 05'47" (+00'09") | 1000 / 60000 | | 61 | | 06'51" (+01'13") | 1000 / 61000 | | 62 | | 05'52" (+00'14") | 1000 / 62000 | | 63 | | 09'24" (+03'46") | 1000 / 63000 | | 64 | | 06'27" (+00'49") | 1000 / 64000 | | 65 | | 06'38" (+01'00") | 1000 / 65000 | | 66 | | 08'32" (+02'54") | 1000 / 66000 | | 67 | | 06'43" (+01'05") | 1000 / 67000 | | 68 | | 10'10" (+04'32") | 1000 / 68000 | | 69 | | 09'23" (+03'45") | 1000 / 69000 | | 70 | | 07'58" (+02'20") | 1000 / 70000 | | 71 | | 07'41" (+02'03") | 1000 / 71000 | | 72 | | 07'06" (+01'28") | 1000 / 72000 | | 73 | | 09'18" (+03'40") | 1000 / 73000 | | 74 | | 07'16" (+01'38") | 1000 / 74000 | | 75 | | 06'21" (+00'43") | 1000 / 75000 | | 76 | | 06'40" (+01'02") | 1000 / 76000 | | 77 | | 06'45" (+01'07") | 1000 / 77000 |
賽前宣言: 無傷完賽 賽後評分: 報76k，確跑了77.92k心累😮💨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 164.39 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'55" | 00:14'35" | | 3 | 06'41" | 00:21'16" | | 4 | 06'50" | 00:28'06" | | 5 | 06'41" | 00:34'47" | | 6 | 08'07" | 00:42'54" | | 7 | 07'45" | 00:50'39" | | 8 | 06'53" | 00:57'32" | | 9 | 06'36" | 01:04'08" | | 10 | 07'30" | 01:11'38" | | 11 | 08'19" | 01:19'57" | | 12 | 07'10" | 01:27'07" | | 13 | 07'19" | 01:34'26" | | 14 | 08'06" | 01:42'32" | | 15 | 12'43" | 01:55'15" | | 16 | 08'56" | 02:04'11" | | 17 | 09'32" | 02:13'43" | | 18 | 08'59" | 02:22'42" | | 19 | 10'02" | 02:32'44" | | 20 | 10'47" | 02:43'31" | | 21 | 08'34" | 02:52'05" | | 22 | 06'58" | 02:59'03" | | 23 | 08'30" | 03:07'33" | | 24 | 08'52" | 03:16'25" | | 25 | 06'44" | 03:23'09" | | 26 | 08'03" | 03:31'12" | | 27 | 05'38" | 03:36'50" | | 28 | 05'44" | 03:42'34" | | 29 | 08'16" | 03:50'50" | | 30 | 07'44" | 03:58'34" | | 31 | 10'11" | 04:08'45" | | 32 | 08'45" | 04:17'30" | | 33 | 07'09" | 04:24'39" | | 34 | 08'49" | 04:33'28" | | 35 | 10'24" | 04:43'52" | | 36 | 08'49" | 04:52'41" | | 37 | 09'06" | 05:01'47" | | 38 | 08'49" | 05:10'36" | | 39 | 16'57" | 05:27'33" | | 40 | 06'08" | 05:33'41" | | 41 | 06'06" | 05:39'47" | | 42 | 06'18" | 05:46'05" | | 43 | 10'11" | 05:56'16" | | 44 | 06'03" | 06:02'19" | | 45 | 07'26" | 06:09'45" | | 46 | 06'07" | 06:15'52" | | 47 | 06'24" | 06:22'16" | | 48 | 08'29" | 06:30'45" | | 49 | 06'38" | 06:37'23" | | 50 | 09'16" | 06:46'39" | | 51 | 12'10" | 06:58'49" | | 52 | 12'35" | 07:11'24" | | 53 | 09'26" | 07:20'50" | | 54 | 06'42" | 07:27'32" | | 55 | 06'44" | 07:34'16" | | 56 | 07'26" | 07:41'42" | | 57 | 06'57" | 07:48'39" | | 58 | 11'55" | 08:00'34" | | 59 | 05'57" | 08:06'31" | | 60 | 05'48" | 08:12'19" | | 61 | 06'51" | 08:19'10" | | 62 | 05'53" | 08:25'03" | | 63 | 09'24" | 08:34'27" | | 64 | 06'27" | 08:40'54" | | 65 | 06'38" | 08:47'32" | | 66 | 08'33" | 08:56'05" | | 67 | 06'43" | 09:02'48" | | 68 | 10'11" | 09:12'59" | | 69 | 09'23" | 09:22'22" | | 70 | 07'58" | 09:30'20" | | 71 | 07'42" | 09:38'02" | | 72 | 07'06" | 09:45'08" | | 73 | 09'19" | 09:54'27" | | 74 | 07'17" | 10:01'44" | | 75 | 06'21" | 10:08'05" | | 76 | 06'40" | 10:14'45" | | 77 | 06'46" | 10:21'31" | | 77.9 | 07'01" | 10:27'58" |
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