51.6 km | 07:52:28 | 09:08/km日期: 2024-03-03 04:00 - 總爬升: 965 m - 平均心率: 137 - 卡路里: 3649 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85.9
Pace: 07'14" / 06'44" / 06'29" / 06'41" / 06'33" / 07'57" / 07'30" / 07'04" / 06'48" / 08'48" / 08'30" / 07'21" / 07'23" / 08'45" / 10'09" / 10'10" / 11'05" / 11'37" / 12'27" / 14'21" / 10'23" / 09'25" / 08'20" / 11'01" / 07'57" / 11'47" / 08'27" / 06'24" / 07'13" / 08'40" / 07'40" / 09'04" / 07'15" / 07'15" / 09'42" / 06'36" / 12'34" / 09'03" / 08'39" / 08'47" / 10'25" / 08'55" / 11'38" / 11'01" / 08'33" / 11'52" / 09'30" / 09'14" / 08'28" / 11'13" / 09'24" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'50") | 1000 / 1000 |
2 | | 06'44" (+00'21") | 1000 / 2000 |
3 | | 06'28" (+00'05") | 1000 / 3000 |
4 | | 06'41" (+00'18") | 1000 / 4000 |
5 | | 06'32" (+00'09") | 1000 / 5000 |
6 | | 07'56" (+01'33") | 1000 / 6000 |
7 | | 07'30" (+01'07") | 1000 / 7000 |
8 | | 07'03" (+00'40") | 1000 / 8000 |
9 | | 06'48" (+00'25") | 1000 / 9000 |
10 | | 08'48" (+02'25") | 1000 / 10000 |
11 | | 08'30" (+02'07") | 1000 / 11000 |
12 | | 07'20" (+00'57") | 1000 / 12000 |
13 | | 07'22" (+00'59") | 1000 / 13000 |
14 | | 08'45" (+02'22") | 1000 / 14000 |
15 | | 10'08" (+03'45") | 1000 / 15000 |
16 | | 10'10" (+03'47") | 1000 / 16000 |
17 | | 11'05" (+04'42") | 1000 / 17000 |
18 | | 11'36" (+05'13") | 1000 / 18000 |
19 | | 12'26" (+06'03") | 1000 / 19000 |
20 | | 14'21" (+07'58") | 1000 / 20000 |
21 | | 10'22" (+03'59") | 1000 / 21000 |
22 | | 09'24" (+03'01") | 1000 / 22000 |
23 | | 08'20" (+01'57") | 1000 / 23000 |
24 | | 11'01" (+04'38") | 1000 / 24000 |
25 | | 07'57" (+01'34") | 1000 / 25000 |
26 | | 11'46" (+05'23") | 1000 / 26000 |
27 | | 08'27" (+02'04") | 1000 / 27000 |
28 | | 06'23" | 1000 / 28000 |
29 | | 07'13" (+00'50") | 1000 / 29000 |
30 | | 08'39" (+02'16") | 1000 / 30000 |
31 | | 07'39" (+01'16") | 1000 / 31000 |
32 | | 09'03" (+02'40") | 1000 / 32000 |
33 | | 07'14" (+00'51") | 1000 / 33000 |
34 | | 07'15" (+00'52") | 1000 / 34000 |
35 | | 09'42" (+03'19") | 1000 / 35000 |
36 | | 06'36" (+00'13") | 1000 / 36000 |
37 | | 12'34" (+06'11") | 1000 / 37000 |
38 | | 09'02" (+02'39") | 1000 / 38000 |
39 | | 08'38" (+02'15") | 1000 / 39000 |
40 | | 08'46" (+02'23") | 1000 / 40000 |
41 | | 10'24" (+04'01") | 1000 / 41000 |
42 | | 08'55" (+02'32") | 1000 / 42000 |
43 | | 11'37" (+05'14") | 1000 / 43000 |
44 | | 11'01" (+04'38") | 1000 / 44000 |
45 | | 08'32" (+02'09") | 1000 / 45000 |
46 | | 11'52" (+05'29") | 1000 / 46000 |
47 | | 09'30" (+03'07") | 1000 / 47000 |
48 | | 09'13" (+02'50") | 1000 / 48000 |
49 | | 08'28" (+02'05") | 1000 / 49000 |
50 | | 11'13" (+04'50") | 1000 / 50000 |
51 | | 09'24" (+03'01") | 1000 / 51000 |
52 | | 19'25" (+13'02") | 640 / 51640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
146.50 km 母子鱷魚 狠速c2 累積 :
1261.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'44" | 00:13'58" |
3 | 06'29" | 00:20'27" |
4 | 06'41" | 00:27'08" |
5 | 06'33" | 00:33'41" |
6 | 07'57" | 00:41'38" |
7 | 07'30" | 00:49'08" |
8 | 07'04" | 00:56'12" |
9 | 06'48" | 01:03'00" |
10 | 08'48" | 01:11'48" |
11 | 08'30" | 01:20'18" |
12 | 07'21" | 01:27'39" |
13 | 07'23" | 01:35'02" |
14 | 08'45" | 01:43'47" |
15 | 10'09" | 01:53'56" |
16 | 10'10" | 02:04'06" |
17 | 11'05" | 02:15'11" |
18 | 11'37" | 02:26'48" |
19 | 12'27" | 02:39'15" |
20 | 14'21" | 02:53'36" |
21 | 10'23" | 03:03'59" |
22 | 09'25" | 03:13'24" |
23 | 08'20" | 03:21'44" |
24 | 11'01" | 03:32'45" |
25 | 07'57" | 03:40'42" |
26 | 11'47" | 03:52'29" |
27 | 08'27" | 04:00'56" |
28 | 06'24" | 04:07'20" |
29 | 07'13" | 04:14'33" |
30 | 08'40" | 04:23'13" |
31 | 07'40" | 04:30'53" |
32 | 09'04" | 04:39'57" |
33 | 07'15" | 04:47'12" |
34 | 07'15" | 04:54'27" |
35 | 09'42" | 05:04'09" |
36 | 06'36" | 05:10'45" |
37 | 12'34" | 05:23'19" |
38 | 09'03" | 05:32'22" |
39 | 08'39" | 05:41'01" |
40 | 08'47" | 05:49'48" |
41 | 10'25" | 06:00'13" |
42 | 08'55" | 06:09'08" |
43 | 11'38" | 06:20'46" |
44 | 11'01" | 06:31'47" |
45 | 08'33" | 06:40'20" |
46 | 11'52" | 06:52'12" |
47 | 09'30" | 07:01'42" |
48 | 09'14" | 07:10'56" |
49 | 08'28" | 07:19'24" |
50 | 11'13" | 07:30'37" |
51 | 09'24" | 07:40'01" |
51.6 | 19'26" | 07:52'29" |