50.8 km | 07:25:11 | 08:46/km日期: 2024-03-03 04:00 - 總爬升: 1734 m - 平均心率: 139 - 卡路里: 3540 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 85.9
Pace: 07'32" / 06'44" / 07'12" / 06'28" / 07'00" / 12'00" / 07'40" / 06'40" / 06'10" / 06'18" / 08'22" / 06'55" / 06'21" / 08'52" / 08'38" / 07'37" / 09'33" / 10'54" / 10'28" / 10'34" / 08'21" / 06'48" / 08'02" / 08'06" / 06'15" / 08'21" / 05'48" / 05'37" / 07'12" / 07'21" / 10'01" / 08'47" / 06'59" / 08'22" / 10'30" / 10'12" / 07'21" / 08'24" / 11'31" / 10'51" / 13'26" / 12'16" / 12'21" / 11'31" / 14'12" / 19'52" / 08'24" / 09'11" / 10'49" / 08'44" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'56") | 1000 / 1000 |
2 | | 06'44" (+01'08") | 1000 / 2000 |
3 | | 07'11" (+01'35") | 1000 / 3000 |
4 | | 06'28" (+00'52") | 1000 / 4000 |
5 | | 07'00" (+01'24") | 1000 / 5000 |
6 | | 11'59" (+06'23") | 1000 / 6000 |
7 | | 07'40" (+02'04") | 1000 / 7000 |
8 | | 06'39" (+01'03") | 1000 / 8000 |
9 | | 06'09" (+00'33") | 1000 / 9000 |
10 | | 06'18" (+00'42") | 1000 / 10000 |
11 | | 08'21" (+02'45") | 1000 / 11000 |
12 | | 06'54" (+01'18") | 1000 / 12000 |
13 | | 06'20" (+00'44") | 1000 / 13000 |
14 | | 08'51" (+03'15") | 1000 / 14000 |
15 | | 08'38" (+03'02") | 1000 / 15000 |
16 | | 07'36" (+02'00") | 1000 / 16000 |
17 | | 09'33" (+03'57") | 1000 / 17000 |
18 | | 10'54" (+05'18") | 1000 / 18000 |
19 | | 10'27" (+04'51") | 1000 / 19000 |
20 | | 10'34" (+04'58") | 1000 / 20000 |
21 | | 08'20" (+02'44") | 1000 / 21000 |
22 | | 06'48" (+01'12") | 1000 / 22000 |
23 | | 08'01" (+02'25") | 1000 / 23000 |
24 | | 08'06" (+02'30") | 1000 / 24000 |
25 | | 06'15" (+00'39") | 1000 / 25000 |
26 | | 08'20" (+02'44") | 1000 / 26000 |
27 | | 05'47" (+00'11") | 1000 / 27000 |
28 | | 05'36" | 1000 / 28000 |
29 | | 07'12" (+01'36") | 1000 / 29000 |
30 | | 07'20" (+01'44") | 1000 / 30000 |
31 | | 10'01" (+04'25") | 1000 / 31000 |
32 | | 08'47" (+03'11") | 1000 / 32000 |
33 | | 06'59" (+01'23") | 1000 / 33000 |
34 | | 08'21" (+02'45") | 1000 / 34000 |
35 | | 10'29" (+04'53") | 1000 / 35000 |
36 | | 09'33" (+03'57") | 1000 / 36000 |
37 | | 07'59" (+02'23") | 1000 / 37000 |
38 | | 08'24" (+02'48") | 1000 / 38000 |
39 | | 11'31" (+05'55") | 1000 / 39000 |
40 | | 10'50" (+05'14") | 1000 / 40000 |
41 | | 13'26" (+07'50") | 1000 / 41000 |
42 | | 12'15" (+06'39") | 1000 / 42000 |
43 | | 12'21" (+06'45") | 1000 / 43000 |
44 | | 11'31" (+05'55") | 1000 / 44000 |
45 | | 14'11" (+08'35") | 1000 / 45000 |
46 | | 10'55" (+05'19") | 1000 / 46000 |
47 | | 08'24" (+02'48") | 1000 / 47000 |
48 | | 09'10" (+03'34") | 1000 / 48000 |
49 | | 10'49" (+05'13") | 1000 / 49000 |
50 | | 08'44" (+03'08") | 1000 / 50000 |
51 | | 08'42" (+03'06") | 755 / 50755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 345.88 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'44" | 00:14'16" |
3 | 07'12" | 00:21'28" |
4 | 06'28" | 00:27'56" |
5 | 07'00" | 00:34'56" |
6 | 12'00" | 00:46'56" |
7 | 07'40" | 00:54'36" |
8 | 06'40" | 01:01'16" |
9 | 06'10" | 01:07'26" |
10 | 06'18" | 01:13'44" |
11 | 08'22" | 01:22'06" |
12 | 06'55" | 01:29'01" |
13 | 06'21" | 01:35'22" |
14 | 08'52" | 01:44'14" |
15 | 08'38" | 01:52'52" |
16 | 07'37" | 02:00'29" |
17 | 09'33" | 02:10'02" |
18 | 10'54" | 02:20'56" |
19 | 10'28" | 02:31'24" |
20 | 10'34" | 02:41'58" |
21 | 08'21" | 02:50'19" |
22 | 06'48" | 02:57'07" |
23 | 08'02" | 03:05'09" |
24 | 08'06" | 03:13'15" |
25 | 06'15" | 03:19'30" |
26 | 08'21" | 03:27'51" |
27 | 05'48" | 03:33'39" |
28 | 05'37" | 03:39'16" |
29 | 07'12" | 03:46'28" |
30 | 07'21" | 03:53'49" |
31 | 10'01" | 04:03'50" |
32 | 08'47" | 04:12'37" |
33 | 06'59" | 04:19'36" |
34 | 08'22" | 04:27'58" |
35 | 10'30" | 04:38'28" |
36 | 10'12" | 04:48'40" |
37 | 07'21" | 04:56'01" |
38 | 08'24" | 05:04'25" |
39 | 11'31" | 05:15'56" |
40 | 10'51" | 05:26'47" |
41 | 13'26" | 05:40'13" |
42 | 12'16" | 05:52'29" |
43 | 12'21" | 06:04'50" |
44 | 11'31" | 06:16'21" |
45 | 14'12" | 06:30'33" |
46 | 19'52" | 06:50'25" |
47 | 08'24" | 06:58'49" |
48 | 09'11" | 07:08'00" |
49 | 10'49" | 07:18'49" |
50 | 08'44" | 07:27'33" |
50.8 | 08'42" | 07:34'08" |