12.0 km | 01:18:17 | 06:30/km日期: 2024-03-03 09:30 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75.9
Pace: 07'37" / 07'13" / 06'30" / 06'32" / 11'01" / 06'17" / 06'14" / 06'31" / 06'08" / 22'10" / 06'03" / 08'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'33") | 1000 / 1000 |
2 | | 06'48" (+00'44") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 06'47" (+00'43") | 1000 / 5000 |
6 | | 06'17" (+00'13") | 1000 / 6000 |
7 | | 06'13" (+00'09") | 1000 / 7000 |
8 | | 06'32" (+00'28") | 952 / 7952 |
9 | | 06'06" (+00'02") | 1000 / 8952 |
10 | | 06'24" (+00'20") | 1000 / 9952 |
11 | | 06'04" | 1000 / 10952 |
12 | | 06'09" (+00'05") | 1000 / 11952 |
13 | | 06'04" | 89 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 239.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'13" | 00:14'50" |
3 | 06'30" | 00:21'20" |
4 | 06'32" | 00:27'52" |
5 | 11'01" | 00:38'53" |
6 | 06'17" | 00:45'10" |
7 | 06'14" | 00:51'24" |
8 | 06'31" | 00:57'55" |
9 | 06'08" | 01:04'03" |
10 | 22'10" | 01:26'13" |
11 | 06'03" | 01:32'16" |
12 | 08'03" | 01:40'19" |
12.0 | 05'49" | 01:40'34" |