Fang 2024/03/03 訓練日誌 | Marathon's World

Fang 新北市
ID 117748

22 位追隨者

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50.0 km | 05:33:28 | 06:40/km | 第68馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	05:33:28
總名次	13 / 100
分組名次	2 / 11
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46" (+02'40")

01:04'50" (+03'54")

10 km

(01:04'50")

00:34'04" (+05'58")

15 km

(01:38'12")

00:33'22" (+05'16")

01:16'28" (+15'32")

20 km

(02:21'18")

00:43'06" (+15'00")

25 km

(02:59'31")

00:38'13" (+10'07")

01:07'38" (+06'42")

30 km

(03:28'56")

00:29'25" (+01'19")

35 km

(04:01'46")

00:32'50" (+04'44")

01:00'56"

40 km

(04:29'52")

00:28'06"

Finish

(05:33:28)

日期: 2024-03-03 04:00 - 總爬升: 841 m - 平均心率: 157 - 卡路里: 2009 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'07"

(06'07")

06'07" (+01'02")

1000 / 1000

2

06'18"

(12'25")

06'18" (+01'13")

1000 / 2000

3

06'14"

(18'39")

06'14" (+01'09")

1000 / 3000

4

06'10"

(24'49")

06'10" (+01'05")

1000 / 4000

5

05'56"

(30'46")

05'56" (+00'51")

1000 / 5000

展開計圈分析

6

06'25"

(37'11")

06'25" (+01'20")

1000 / 6000

7

06'37"

(43'49")

06'37" (+01'32")

1000 / 7000

8

06'08"

(49'58")

06'08" (+01'03")

1000 / 8000

9

05'51"

(55'49")

05'51" (+00'46")

1000 / 9000

10

09'00"

(01:04'50")

09'00" (+03'55")

1000 / 10000

11

06'22"

(01:11'12")

06'22" (+01'17")

1000 / 11000

12

06'08"

(01:17'21")

06'08" (+01'03")

1000 / 12000

13

06'55"

(01:24'17")

06'55" (+01'50")

1000 / 13000

14

07'02"

(01:31'19")

07'02" (+01'57")

1000 / 14000

15

06'53"

(01:38'12")

06'53" (+01'48")

1000 / 15000

16

07'46"

(01:45'59")

07'46" (+02'41")

1000 / 16000

17

07'46"

(01:53'45")

07'46" (+02'41")

1000 / 17000

18

08'48"

(02:02'33")

08'48" (+03'43")

1000 / 18000

19

10'56"

(02:13'30")

10'56" (+05'51")

1000 / 19000

20

07'47"

(02:21'17")

07'47" (+02'42")

1000 / 20000

21

07'29"

(02:28'47")

07'29" (+02'24")

1000 / 21000

22

07'02"

(02:35'50")

07'02" (+01'57")

1000 / 22000

23

08'24"

(02:44'14")

08'24" (+03'19")

1000 / 23000

24

06'51"

(02:51'05")

06'51" (+01'46")

1000 / 24000

25

08'25"

(02:59'31")

08'25" (+03'20")

1000 / 25000

26

06'54"

(03:06'26")

06'54" (+01'49")

1000 / 26000

27

05'05"

(03:11'31")

05'05"

1000 / 27000

28

05'47"

(03:17'19")

05'47" (+00'42")

1000 / 28000

29

05'57"

(03:23'16")

05'57" (+00'52")

1000 / 29000

30

05'39"

(03:28'56")

05'39" (+00'34")

1000 / 30000

31

09'35"

(03:38'31")

09'35" (+04'30")

1000 / 31000

32

05'43"

(03:44'14")

05'43" (+00'38")

1000 / 32000

33

05'13"

(03:49'28")

05'13" (+00'08")

1000 / 33000

34

05'12"

(03:54'41")

05'12" (+00'07")

1000 / 34000

35

07'04"

(04:01'46")

07'04" (+01'59")

1000 / 35000

36

05'30"

(04:07'16")

05'30" (+00'25")

1000 / 36000

37

06'14"

(04:13'30")

06'14" (+01'09")

1000 / 37000

38

06'05"

(04:19'36")

06'05" (+01'00")

1000 / 38000

39

05'32"

(04:25'08")

05'32" (+00'27")

1000 / 39000

40

06'18"

(04:31'27")

06'18" (+01'13")

1000 / 40000

41

06'37"

(04:38'05")

06'37" (+01'32")

1000 / 41000

42

06'25"

(04:44'30")

06'25" (+01'20")

1000 / 42000

43

06'08"

(04:50'39")

06'08" (+01'03")

1000 / 43000

44

06'21"

(04:57'00")

06'21" (+01'16")

1000 / 44000

45

06'22"

(05:03'23")

06'22" (+01'17")

1000 / 45000

46

06'10"

(05:09'33")

06'10" (+01'05")

1000 / 46000

47

05'43"

(05:15'16")

05'43" (+00'38")

1000 / 47000

48

06'08"

(05:21'25")

06'08" (+01'03")

1000 / 48000

49

05'58"

(05:27'23")

05'58" (+00'53")

1000 / 49000

50

05'55"

(05:33'19")

05'55" (+00'50")

1000 / 50000

新北市

Fang

·

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

3月累積里程 : 360.69 km

ALTRA VANISH TEMPO(6.5) 累積 : 600.9 km

TCX 2.0 上傳 | 8 months ago

黃惠珍❤河馬跑不快說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'18"	00:12'25"
3	06'14"	00:18'39"
4	06'11"	00:24'50"
5	05'56"	00:30'46"
6	06'26"	00:37'12"
7	06'37"	00:43'49"
8	06'09"	00:49'58"
9	05'51"	00:55'49"
10	09'01"	01:04'50"
11	06'22"	01:11'12"
12	06'09"	01:17'21"
13	06'56"	01:24'17"
14	07'02"	01:31'19"
15	06'53"	01:38'12"
16	07'47"	01:45'59"
17	07'46"	01:53'45"
18	08'49"	02:02'34"
19	10'57"	02:13'31"
20	07'47"	02:21'18"
21	07'29"	02:28'47"
22	07'03"	02:35'50"
23	08'24"	02:44'14"
24	06'52"	02:51'06"
25	08'25"	02:59'31"
26	06'55"	03:06'26"
27	05'05"	03:11'31"
28	05'48"	03:17'19"
29	05'58"	03:23'17"
30	05'39"	03:28'56"
31	09'36"	03:38'32"
32	05'43"	03:44'15"
33	05'13"	03:49'28"
34	05'13"	03:54'41"
35	07'05"	04:01'46"
36	05'30"	04:07'16"
37	06'14"	04:13'30"
38	06'06"	04:19'36"
39	05'33"	04:25'09"
50.1	00'25"	04:29'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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