50.1 km | 05:33:52 | 06:39/km日期: 2024-03-03 04:00 - 總爬升: 841 m - 平均心率: 157 - 卡路里: 2009 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 85.9
Pace: 06'07" / 06'18" / 06'14" / 06'11" / 05'56" / 06'26" / 06'37" / 06'09" / 05'51" / 09'01" / 06'22" / 06'09" / 06'56" / 07'02" / 06'53" / 07'47" / 07'46" / 08'49" / 10'57" / 07'47" / 07'29" / 07'03" / 08'24" / 06'52" / 08'25" / 06'55" / 05'05" / 05'48" / 05'58" / 05'39" / 09'36" / 05'43" / 05'13" / 05'13" / 07'05" / 05'30" / 06'14" / 06'06" / 05'33" / 52'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 1000 / 1000 |
2 | | 06'18" (+01'13") | 1000 / 2000 |
3 | | 06'14" (+01'09") | 1000 / 3000 |
4 | | 06'10" (+01'05") | 1000 / 4000 |
5 | | 05'56" (+00'51") | 1000 / 5000 |
6 | | 06'25" (+01'20") | 1000 / 6000 |
7 | | 06'37" (+01'32") | 1000 / 7000 |
8 | | 06'08" (+01'03") | 1000 / 8000 |
9 | | 05'51" (+00'46") | 1000 / 9000 |
10 | | 09'00" (+03'55") | 1000 / 10000 |
11 | | 06'22" (+01'17") | 1000 / 11000 |
12 | | 06'08" (+01'03") | 1000 / 12000 |
13 | | 06'55" (+01'50") | 1000 / 13000 |
14 | | 07'02" (+01'57") | 1000 / 14000 |
15 | | 06'53" (+01'48") | 1000 / 15000 |
16 | | 07'46" (+02'41") | 1000 / 16000 |
17 | | 07'46" (+02'41") | 1000 / 17000 |
18 | | 08'48" (+03'43") | 1000 / 18000 |
19 | | 10'56" (+05'51") | 1000 / 19000 |
20 | | 07'47" (+02'42") | 1000 / 20000 |
21 | | 07'29" (+02'24") | 1000 / 21000 |
22 | | 07'02" (+01'57") | 1000 / 22000 |
23 | | 08'24" (+03'19") | 1000 / 23000 |
24 | | 06'51" (+01'46") | 1000 / 24000 |
25 | | 08'25" (+03'20") | 1000 / 25000 |
26 | | 06'54" (+01'49") | 1000 / 26000 |
27 | | 05'05" | 1000 / 27000 |
28 | | 05'47" (+00'42") | 1000 / 28000 |
29 | | 05'57" (+00'52") | 1000 / 29000 |
30 | | 05'39" (+00'34") | 1000 / 30000 |
31 | | 09'35" (+04'30") | 1000 / 31000 |
32 | | 05'43" (+00'38") | 1000 / 32000 |
33 | | 05'13" (+00'08") | 1000 / 33000 |
34 | | 05'12" (+00'07") | 1000 / 34000 |
35 | | 07'04" (+01'59") | 1000 / 35000 |
36 | | 05'30" (+00'25") | 1000 / 36000 |
37 | | 06'14" (+01'09") | 1000 / 37000 |
38 | | 06'05" (+01'00") | 1000 / 38000 |
39 | | 05'32" (+00'27") | 1000 / 39000 |
40 | | 06'18" (+01'13") | 1000 / 40000 |
41 | | 06'37" (+01'32") | 1000 / 41000 |
42 | | 06'25" (+01'20") | 1000 / 42000 |
43 | | 06'08" (+01'03") | 1000 / 43000 |
44 | | 06'21" (+01'16") | 1000 / 44000 |
45 | | 06'22" (+01'17") | 1000 / 45000 |
46 | | 06'10" (+01'05") | 1000 / 46000 |
47 | | 05'43" (+00'38") | 1000 / 47000 |
48 | | 06'08" (+01'03") | 1000 / 48000 |
49 | | 05'58" (+00'53") | 1000 / 49000 |
50 | | 05'55" (+00'50") | 1000 / 50000 |
51 | | 06'09" (+01'04") | 89 / 50089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
360.93 km ALTRA VANISH TEMPO(6.5) 累積 :
477.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'18" | 00:12'25" |
3 | 06'14" | 00:18'39" |
4 | 06'11" | 00:24'50" |
5 | 05'56" | 00:30'46" |
6 | 06'26" | 00:37'12" |
7 | 06'37" | 00:43'49" |
8 | 06'09" | 00:49'58" |
9 | 05'51" | 00:55'49" |
10 | 09'01" | 01:04'50" |
11 | 06'22" | 01:11'12" |
12 | 06'09" | 01:17'21" |
13 | 06'56" | 01:24'17" |
14 | 07'02" | 01:31'19" |
15 | 06'53" | 01:38'12" |
16 | 07'47" | 01:45'59" |
17 | 07'46" | 01:53'45" |
18 | 08'49" | 02:02'34" |
19 | 10'57" | 02:13'31" |
20 | 07'47" | 02:21'18" |
21 | 07'29" | 02:28'47" |
22 | 07'03" | 02:35'50" |
23 | 08'24" | 02:44'14" |
24 | 06'52" | 02:51'06" |
25 | 08'25" | 02:59'31" |
26 | 06'55" | 03:06'26" |
27 | 05'05" | 03:11'31" |
28 | 05'48" | 03:17'19" |
29 | 05'58" | 03:23'17" |
30 | 05'39" | 03:28'56" |
31 | 09'36" | 03:38'32" |
32 | 05'43" | 03:44'15" |
33 | 05'13" | 03:49'28" |
34 | 05'13" | 03:54'41" |
35 | 07'05" | 04:01'46" |
36 | 05'30" | 04:07'16" |
37 | 06'14" | 04:13'30" |
38 | 06'06" | 04:19'36" |
39 | 05'33" | 04:25'09" |
50.1 | 00'25" | 04:29'52" |