15.6 km | 02:07:08 | 08:09/km日期: 2016-06-19 06:01 - 地點: 河堤 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 07'48" / 07'34" / 07'39" / 07'40" / 08'58" / 08'00" / 07'40" / 07'43" / 08'51" / 07'39" / 07'45" / 09'11" / 07'58" / 07'42" / 07'35" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'44") | 1000 / 1000 |
2 | | 07'33" (+00'31") | 1000 / 2000 |
3 | | 07'39" (+00'37") | 1000 / 3000 |
4 | | 07'40" (+00'38") | 1000 / 4000 |
5 | | 12'10" (+05'08") | 199 / 4199 |
6 | | 08'05" (+01'03") | 1000 / 5199 |
7 | | 07'53" (+00'51") | 1000 / 6199 |
8 | | 07'43" (+00'41") | 1000 / 7199 |
9 | | 07'41" (+00'39") | 1000 / 8199 |
10 | | 15'53" (+08'51") | 115 / 8314 |
11 | | 07'49" (+00'47") | 1000 / 9314 |
12 | | 07'44" (+00'42") | 1000 / 10314 |
13 | | 07'41" (+00'39") | 1000 / 11314 |
14 | | 12'42" (+05'40") | 304 / 11619 |
15 | | 07'47" (+00'45") | 1000 / 12619 |
16 | | 07'51" (+00'49") | 1000 / 13619 |
17 | | 07'44" (+00'42") | 1000 / 14619 |
18 | | 07'02" | 726 / 15345 |
19 | | 21'57" (+14'55") | 235 / 15581 |
今天是LSD
老公跑他的我跑我的
結束到松山搭火車
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
123.81 km ![](images/shoe.png)
asics GEL-EXCEL33 3 累積 :
759.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'34" | 00:15'22" |
3 | 07'39" | 00:23'01" |
4 | 07'40" | 00:30'41" |
5 | 08'58" | 00:39'39" |
6 | 08'00" | 00:47'39" |
7 | 07'40" | 00:55'19" |
8 | 07'43" | 01:03'02" |
9 | 08'51" | 01:11'53" |
10 | 07'39" | 01:19'32" |
11 | 07'45" | 01:27'17" |
12 | 09'11" | 01:36'28" |
13 | 07'58" | 01:44'26" |
14 | 07'42" | 01:52'08" |
15 | 07'35" | 01:59'43" |
15.6 | 12'48" | 02:07'10" |