13.7 km | 02:22:15 | 10:21/km日期: 2016-06-19 04:46 - 總爬升: 509 m - 平均心率: 157 - 卡路里: 1509 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78%
Pace: 02'07" / 08'50" / 07'02" / 12'17" / 07'29" / 19'40" / 09'22" / 10'20" / 09'31" / 13'42" / 08'43" / 16'41" / 09'47" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'03") | 1000 / 1000 |
2 | | 08'50" (+01'49") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 12'16" (+05'15") | 1000 / 4000 |
5 | | 07'29" (+00'28") | 1000 / 5000 |
6 | | 07'56" (+00'55") | 1000 / 6000 |
7 | | 09'21" (+02'20") | 1000 / 7000 |
8 | | 10'19" (+03'18") | 1000 / 8000 |
9 | | 09'30" (+02'29") | 1000 / 9000 |
10 | | 13'41" (+06'40") | 1000 / 10000 |
11 | | 08'43" (+01'42") | 1000 / 11000 |
12 | | 11'32" (+04'31") | 1000 / 12000 |
13 | | 09'46" (+02'45") | 1000 / 13000 |
14 | | 24'04" (+17'03") | 733 / 13733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 44.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 08'50" | 00:10'57" |
3 | 07'02" | 00:17'59" |
4 | 12'17" | 00:30'16" |
5 | 07'29" | 00:37'45" |
6 | 19'40" | 00:57'25" |
7 | 09'22" | 01:06'47" |
8 | 10'20" | 01:17'07" |
9 | 09'31" | 01:26'38" |
10 | 13'42" | 01:40'20" |
11 | 08'43" | 01:49'03" |
12 | 16'41" | 02:05'44" |
13 | 09'47" | 02:15'31" |
13.7 | 24'04" | 02:33'10" |