21.0 km | 02:42:53 | 07:45/km日期: 2024-02-10 09:08 - 平均心率: 163 - 卡路里: 1286 Cal - 平均步頻: 170
Pace: 07'14" / 07'15" / 07'27" / 07'36" / 07'30" / 08'23" / 07'41" / 07'30" / 07'27" / 07'34" / 09'00" / 07'35" / 07'32" / 09'19" / 07'24" / 07'24" / 08'58" / 07'25" / 07'38" / 07'59" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 07'15" (+00'18") | 1000 / 2000 |
| 3 | | 07'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'36" (+00'39") | 1000 / 4000 |
| 5 | | 07'29" (+00'32") | 1000 / 5000 |
| 6 | | 09'24" (+02'27") | 4 / 5004 |
| 7 | | 08'22" (+01'25") | 1000 / 6004 |
| 8 | | 07'40" (+00'43") | 1000 / 7004 |
| 9 | | 07'29" (+00'32") | 1000 / 8004 |
| 10 | | 07'27" (+00'30") | 1000 / 9004 |
| 11 | | 07'34" (+00'37") | 1000 / 10004 |
| 12 | | 08'59" (+02'02") | 1000 / 11004 |
| 13 | | 07'34" (+00'37") | 1000 / 12004 |
| 14 | | 07'33" (+00'36") | 1000 / 13004 |
| 15 | | 09'18" (+02'21") | 1000 / 14004 |
| 16 | | 07'24" (+00'27") | 1000 / 15004 |
| 17 | | 07'23" (+00'26") | 1000 / 16004 |
| 18 | | 08'57" (+02'00") | 1000 / 17004 |
| 19 | | 07'25" (+00'28") | 1000 / 18004 |
| 20 | | 07'38" (+00'41") | 1000 / 19004 |
| 21 | | 07'58" (+01'01") | 1000 / 20004 |
| 22 | | 06'57" | 1000 / 21004 |
| 23 | | 06'34" | 8 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 31.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'15" | 00:14'29" |
| 3 | 07'27" | 00:21'56" |
| 4 | 07'36" | 00:29'32" |
| 5 | 07'30" | 00:37'02" |
| 6 | 08'23" | 00:45'25" |
| 7 | 07'41" | 00:53'06" |
| 8 | 07'30" | 01:00'36" |
| 9 | 07'27" | 01:08'03" |
| 10 | 07'34" | 01:15'37" |
| 11 | 09'00" | 01:24'37" |
| 12 | 07'35" | 01:32'12" |
| 13 | 07'32" | 01:39'44" |
| 14 | 09'19" | 01:49'03" |
| 15 | 07'24" | 01:56'27" |
| 16 | 07'24" | 02:03'51" |
| 17 | 08'58" | 02:12'49" |
| 18 | 07'25" | 02:20'14" |
| 19 | 07'38" | 02:27'52" |
| 20 | 07'59" | 02:35'51" |
| 21 | 06'57" | 02:42'48" |
| 21.0 | 07'51" | 02:42'54" |
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