21.0 km | 01:34:17 | 04:29/km日期: 2024-03-02 10:59 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81.9
Pace: 05'14" / 04'34" / 04'32" / 04'08" / 04'11" / 04'32" / 04'40" / 04'41" / 04'37" / 04'20" / 04'33" / 04'25" / 04'30" / 04'40" / 04'56" / 04'31" / 04'42" / 04'30" / 04'37" / 04'34" / 00'00" /
3月累積里程 : 135.50 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'34" | 00:09'48" |
3 | 04'32" | 00:14'20" |
4 | 04'08" | 00:18'28" |
5 | 04'11" | 00:22'39" |
6 | 04'32" | 00:27'11" |
7 | 04'40" | 00:31'51" |
8 | 04'41" | 00:36'32" |
9 | 04'37" | 00:41'09" |
10 | 04'20" | 00:45'29" |
11 | 04'33" | 00:50'02" |
12 | 04'25" | 00:54'27" |
13 | 04'30" | 00:58'57" |
14 | 04'40" | 01:03'37" |
15 | 04'56" | 01:08'33" |
16 | 04'31" | 01:13'04" |
17 | 04'42" | 01:17'46" |
18 | 04'30" | 01:22'16" |
19 | 04'37" | 01:26'53" |
20 | 04'34" | 01:31'27" |
20.8 | 04'45" | 01:35'28" |