31.3 km | 03:59:52 | 07:40/km日期: 2024-03-02 06:10 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 1969 Cal - 總步數: 36738 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 71.6
Pace: 07'25" / 06'45" / 07'01" / 07'02" / 07'23" / 07'17" / 07'15" / 07'14" / 08'44" / 08'50" / 07'05" / 06'33" / 06'49" / 07'25" / 11'37" / 09'32" / 07'06" / 07'33" / 08'42" / 07'40" / 07'12" / 07'09" / 07'09" / 07'24" / 07'06" / 07'25" / 07'12" / 07'29" / 07'56" / 08'01" / 06'15" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+03'37") | 1001 / 1001 | 161 / 83 |
2 | | 06'44" (+02'57") | 1000 / 2001 | 166 / 89 |
3 | | 07'08" (+03'21") | 1002 / 3004 | 162 / 85 |
4 | | 07'02" (+03'15") | 1000 / 4004 | 166 / 85 |
5 | | 07'25" (+03'38") | 1000 / 5005 | 165 / 81 |
6 | | 07'18" (+03'31") | 1001 / 6006 | 165 / 82 |
7 | | 07'23" (+03'36") | 1001 / 7008 | 165 / 81 |
8 | | 07'34" (+03'47") | 1002 / 8010 | 165 / 79 |
9 | | 09'05" (+05'18") | 1000 / 9010 | 146 / 74 |
10 | | 08'47" (+05'00") | 1001 / 10012 | 151 / 75 |
11 | | 07'03" (+03'16") | 1002 / 11015 | 165 / 85 |
12 | | 06'40" (+02'53") | 1001 / 12016 | 165 / 90 |
13 | | 06'43" (+02'56") | 1001 / 13017 | 165 / 90 |
14 | | 07'58" (+04'11") | 1000 / 14018 | 161 / 77 |
15 | | 14'40" (+10'53") | 1000 / 15018 | 91 / 74 |
16 | | 07'46" (+03'59") | 1002 / 16021 | 155 / 82 |
17 | | 07'17" (+03'30") | 1002 / 17023 | 166 / 82 |
18 | | 08'22" (+04'35") | 1000 / 18023 | 158 / 75 |
19 | | 08'34" (+04'47") | 1000 / 19023 | 161 / 72 |
20 | | 07'16" (+03'29") | 1001 / 20025 | 164 / 83 |
21 | | 07'23" (+03'36") | 1001 / 21027 | 164 / 82 |
22 | | 07'08" (+03'21") | 1000 / 22027 | 165 / 84 |
23 | | 07'07" (+03'20") | 1000 / 23027 | 164 / 85 |
24 | | 07'17" (+03'30") | 1001 / 24029 | 165 / 82 |
25 | | 07'28" (+03'41") | 1000 / 25029 | 163 / 81 |
26 | | 07'15" (+03'28") | 1000 / 26029 | 163 / 84 |
27 | | 07'28" (+03'41") | 1001 / 27031 | 163 / 81 |
28 | | 07'51" (+04'04") | 1000 / 28031 | 146 / 86 |
29 | | 07'43" (+03'56") | 1000 / 29032 | 163 / 79 |
30 | | 08'39" (+04'52") | 1001 / 30033 | 139 / 82 |
31 | | 03'47" | 1000 / 31034 | 10 / 2633 |
32 | | 09'05" (+05'18") | 227 / 31261 | 14 / 757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 :
237.67 km MW Watch 上傳(省電模式) | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'45" | 00:14'10" |
3 | 07'01" | 00:21'11" |
4 | 07'02" | 00:28'13" |
5 | 07'23" | 00:35'36" |
6 | 07'17" | 00:42'53" |
7 | 07'15" | 00:50'08" |
8 | 07'14" | 00:57'22" |
9 | 08'44" | 01:06'06" |
10 | 08'50" | 01:14'56" |
11 | 07'05" | 01:22'01" |
12 | 06'33" | 01:28'34" |
13 | 06'49" | 01:35'23" |
14 | 07'25" | 01:42'48" |
15 | 11'37" | 01:54'25" |
16 | 09'32" | 02:03'57" |
17 | 07'06" | 02:11'03" |
18 | 07'33" | 02:18'36" |
19 | 08'42" | 02:27'18" |
20 | 07'40" | 02:34'58" |
21 | 07'12" | 02:42'10" |
22 | 07'09" | 02:49'19" |
23 | 07'09" | 02:56'28" |
24 | 07'24" | 03:03'52" |
25 | 07'06" | 03:10'58" |
26 | 07'25" | 03:18'23" |
27 | 07'12" | 03:25'35" |
28 | 07'29" | 03:33'04" |
29 | 07'56" | 03:41'00" |
30 | 08'01" | 03:49'01" |
31 | 06'15" | 03:55'16" |
31.3 | 17'29" | 03:59'52" |