20.7 km | 03:11:28 | 09:14/km日期: 2016-06-18 07:16 - 總爬升: 483 m - 地點: 動物園站 - 卡路里: 1361 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'58" / 08'36" / 07'39" / 08'49" / 10'56" / 10'37" / 11'51" / 13'07" / 07'15" / 06'39" / 05'58" / 07'11" / 08'03" / 08'23" / 10'49" / 14'01" / 11'15" / 08'21" / 07'15" / 09'37" / 11'27" /
基本訓練
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阿柔洋路線探勘兼團練20.7K
動物園站 --> 深坑 --> 動物園站
6月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'36" | 00:15'34" |
3 | 07'39" | 00:23'13" |
4 | 08'49" | 00:32'02" |
5 | 10'56" | 00:42'58" |
6 | 10'37" | 00:53'35" |
7 | 11'51" | 01:05'26" |
8 | 13'07" | 01:18'33" |
9 | 07'15" | 01:25'48" |
10 | 06'39" | 01:32'27" |
11 | 05'58" | 01:38'25" |
12 | 07'11" | 01:45'36" |
13 | 08'03" | 01:53'39" |
14 | 08'23" | 02:02'02" |
15 | 10'49" | 02:12'51" |
16 | 14'01" | 02:26'52" |
17 | 11'15" | 02:38'07" |
18 | 08'21" | 02:46'28" |
19 | 07'15" | 02:53'43" |
20 | 09'37" | 03:03'20" |
20.7 | 11'28" | 03:11'35" |