20.7 km | 04:40:14 | 13:33/km日期: 2016-06-18 06:39 - 總爬升: 1059 m - 卡路里: 932 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84%
Pace: 07'55" / 17'04" / 08'57" / 11'20" / 10'40" / 11'38" / 17'01" / 34'31" / 24'24" / 14'24" / 13'22" / 06'45" / 06'41" / 25'22" / 07'32" / 08'37" / 08'43" / 08'43" / 10'06" / 06'54" / 28'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'25") | 1000 / 1000 |
2 | | 17'03" (+10'23") | 1000 / 2000 |
3 | | 08'57" (+02'17") | 1000 / 3000 |
4 | | 11'19" (+04'39") | 1000 / 4000 |
5 | | 10'40" (+04'00") | 1000 / 5000 |
6 | | 11'37" (+04'57") | 1000 / 6000 |
7 | | 17'00" (+10'20") | 1000 / 7000 |
8 | | 34'31" (+27'51") | 1000 / 8000 |
9 | | 24'23" (+17'43") | 1000 / 9000 |
10 | | 14'23" (+07'43") | 1000 / 10000 |
11 | | 13'22" (+06'42") | 1000 / 11000 |
12 | | 06'45" (+00'05") | 1000 / 12000 |
13 | | 06'40" | 1000 / 13000 |
14 | | 25'22" (+18'42") | 1000 / 14000 |
15 | | 07'31" (+00'51") | 1000 / 15000 |
16 | | 08'36" (+01'56") | 1000 / 16000 |
17 | | 08'43" (+02'03") | 1000 / 17000 |
18 | | 08'42" (+02'02") | 1000 / 18000 |
19 | | 10'05" (+03'25") | 1000 / 19000 |
20 | | 06'54" (+00'14") | 1000 / 20000 |
21 | | 28'33" (+21'53") | 679 / 20679 |
6月累積里程 : 190.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 17'04" | 00:24'59" |
3 | 08'57" | 00:33'56" |
4 | 11'20" | 00:45'16" |
5 | 10'40" | 00:55'56" |
6 | 11'38" | 01:07'34" |
7 | 17'01" | 01:24'35" |
8 | 34'31" | 01:59'06" |
9 | 24'24" | 02:23'30" |
10 | 14'24" | 02:37'54" |
11 | 13'22" | 02:51'16" |
12 | 06'45" | 02:58'01" |
13 | 06'41" | 03:04'42" |
14 | 25'22" | 03:30'04" |
15 | 07'32" | 03:37'36" |
16 | 08'37" | 03:46'13" |
17 | 08'43" | 03:54'56" |
18 | 08'43" | 04:03'39" |
19 | 10'06" | 04:13'45" |
20 | 06'54" | 04:20'39" |
20.7 | 28'42" | 04:40'10" |