10.0 km | 00:56:25 | 05:38/km日期: 2024-02-28 21:23 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88.9
Pace: 05'15" / 05'37" / 05'42" / 06'09" / 06'01" / 05'36" / 05'39" / 05'32" / 05'36" / 2700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 61.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'37" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 06'09" | 00:22'43" |
| 5 | 06'01" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'32" | 00:45'31" |
| 9 | 05'36" | 00:51'07" |
| 10.0 | 05'23" | 00:56'31" |
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