12.0 km | 01:14:56 | 06:13/km日期: 2024-02-28 16:12 - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84.2
Pace: 06'44" / 06'37" / 06'32" / 06'29" / 06'17" / 06'18" / 06'13" / 06'09" / 06'04" / 06'05" / 06'01" / 05'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'17") | 1000 / 2000 |
| 3 | | 06'32" (+01'13") | 1000 / 3000 |
| 4 | | 06'29" (+01'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+00'59") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'47" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 37.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'17" | 00:32'39" |
| 6 | 06'18" | 00:38'57" |
| 7 | 06'13" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'04" | 00:57'23" |
| 10 | 06'05" | 01:03'28" |
| 11 | 06'01" | 01:09'29" |
| 12 | 05'20" | 01:14'49" |
| 12.0 | 04'21" | 01:14'56" |
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