22.8 km | 02:23:32 | 06:17/km日期: 2024-02-28 14:22 - 平均心率: 138 - 卡路里: 1537 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68.3
Pace: 06'42" / 06'29" / 06'17" / 06'17" / 06'20" / 06'42" / 06'21" / 08'04" / 06'48" / 06'13" / 06'18" / 06'19" / 06'23" / 06'58" / 06'16" / 06'07" / 06'51" / 06'19" / 06'15" / 06'09" / 06'11" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'13") | 1000 / 14000 |
| 15 | | 06'15" (+00'08") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 06'17" (+00'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'11") | 1000 / 18000 |
| 19 | | 06'15" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'02") | 1000 / 20000 |
| 21 | | 06'10" (+00'03") | 1000 / 21000 |
| 22 | | 06'16" (+00'09") | 1000 / 22000 |
| 23 | | 06'07" | 802 / 22802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 137.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 06'20" | 00:32'05" |
| 6 | 06'42" | 00:38'47" |
| 7 | 06'21" | 00:45'08" |
| 8 | 08'04" | 00:53'12" |
| 9 | 06'48" | 01:00'00" |
| 10 | 06'13" | 01:06'13" |
| 11 | 06'18" | 01:12'31" |
| 12 | 06'19" | 01:18'50" |
| 13 | 06'23" | 01:25'13" |
| 14 | 06'58" | 01:32'11" |
| 15 | 06'16" | 01:38'27" |
| 16 | 06'07" | 01:44'34" |
| 17 | 06'51" | 01:51'25" |
| 18 | 06'19" | 01:57'44" |
| 19 | 06'15" | 02:03'59" |
| 20 | 06'09" | 02:10'08" |
| 21 | 06'11" | 02:16'19" |
| 22 | 06'16" | 02:22'35" |
| 22.8 | 06'07" | 02:27'30" |
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