15.7 km | 01:41:47 | 06:29/km日期: 2024-02-28 15:03 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68.3
Pace: 06'16" / 06'20" / 06'29" / 06'24" / 06'24" / 06'45" / 06'08" / 06'31" / 06'23" / 06'35" / 07'37" / 06'24" / 06'26" / 06'21" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10001 |
| 11 | | 07'37" (+01'29") | 1000 / 11001 |
| 12 | | 06'24" (+00'16") | 1000 / 12001 |
| 13 | | 06'25" (+00'17") | 1000 / 13001 |
| 14 | | 06'20" (+00'12") | 1000 / 14001 |
| 15 | | 06'19" (+00'11") | 1000 / 15001 |
| 16 | | 06'34" (+00'26") | 672 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 107.68 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'45" | 00:38'38" |
| 7 | 06'08" | 00:44'46" |
| 8 | 06'31" | 00:51'17" |
| 9 | 06'23" | 00:57'40" |
| 10 | 06'35" | 01:04'15" |
| 11 | 07'37" | 01:11'52" |
| 12 | 06'24" | 01:18'16" |
| 13 | 06'26" | 01:24'42" |
| 14 | 06'21" | 01:31'03" |
| 15 | 06'19" | 01:37'22" |
| 15.7 | 06'34" | 01:41'48" |
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