10.2 km | 00:55:13 | 05:25/km日期: 2024-02-28 15:08 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68.3
Pace: 05'37" / 05'24" / 05'23" / 05'27" / 05'21" / 05'21" / 05'31" / 05'23" / 05'25" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 57.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'25" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 10.2 | 05'19" | 00:55'10" |
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