10.5 km | 00:59:46 | 05:42/km日期: 2024-02-28 14:58 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68.3
Pace: 04'04" / 05'52" / 05'51" / 05'55" / 05'56" / 06'00" / 06'01" / 06'05" / 06'05" / 06'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'03") | 400 / 400 |
2 | | 04'12" (+00'24") | 400 / 800 |
3 | | 04'14" (+00'26") | 200 / 1000 |
4 | | 50'00" (+46'12") | 40 / 1040 |
5 | | 03'54" (+00'06") | 400 / 1440 |
6 | | 04'09" (+00'21") | 400 / 1839 |
7 | | 03'57" (+00'09") | 200 / 2040 |
8 | | 28'34" (+24'46") | 70 / 2110 |
9 | | 03'58" (+00'10") | 400 / 2510 |
10 | | 04'12" (+00'24") | 400 / 2909 |
11 | | 04'23" (+00'35") | 200 / 3110 |
12 | | 33'20" (+29'32") | 60 / 3170 |
13 | | 04'06" (+00'18") | 400 / 3570 |
14 | | 04'15" (+00'27") | 400 / 3969 |
15 | | 03'52" (+00'04") | 200 / 4170 |
16 | | 40'00" (+36'12") | 50 / 4220 |
17 | | 04'06" (+00'18") | 400 / 4620 |
18 | | 04'14" (+00'26") | 400 / 5020 |
19 | | 04'27" (+00'39") | 200 / 5220 |
20 | | 33'20" (+29'32") | 60 / 5280 |
21 | | 04'06" (+00'18") | 400 / 5680 |
22 | | 04'16" (+00'28") | 400 / 6080 |
23 | | 03'54" (+00'06") | 200 / 6280 |
24 | | 50'00" (+46'12") | 40 / 6320 |
25 | | 04'11" (+00'23") | 400 / 6720 |
26 | | 04'22" (+00'34") | 400 / 7120 |
27 | | 04'27" (+00'39") | 200 / 7320 |
28 | | 50'00" (+46'12") | 40 / 7360 |
29 | | 04'07" (+00'19") | 400 / 7760 |
30 | | 04'23" (+00'35") | 400 / 8160 |
31 | | 03'52" (+00'04") | 200 / 8360 |
32 | | 40'00" (+36'12") | 50 / 8410 |
33 | | 04'08" (+00'20") | 400 / 8810 |
34 | | 04'23" (+00'35") | 400 / 9210 |
35 | | 04'28" (+00'40") | 200 / 9410 |
36 | | 50'00" (+46'12") | 40 / 9450 |
37 | | 04'13" (+00'25") | 400 / 9850 |
38 | | 04'20" (+00'32") | 400 / 10250 |
39 | | 03'48" | 200 / 10450 |
40 | | 04'03" (+00'15") | 10 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 255.21 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'52" | 00:09'56" |
3 | 05'51" | 00:15'47" |
4 | 05'55" | 00:21'42" |
5 | 05'56" | 00:27'38" |
6 | 06'00" | 00:33'38" |
7 | 06'01" | 00:39'39" |
8 | 06'05" | 00:45'44" |
9 | 06'05" | 00:51'49" |
10 | 06'31" | 00:58'20" |
10.5 | 04'09" | 01:00'15" |