10.0 km | 00:53:48 | 05:22/km日期: 2024-02-28 14:14 - 總爬升: 208 m - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68.3
Pace: 05'17" / 05'04" / 05'19" / 05'26" / 05'23" / 05'28" / 05'24" / 05'26" / 05'29" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 61.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'26" | 00:21'06" |
| 5 | 05'23" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 05'26" | 00:42'47" |
| 9 | 05'29" | 00:48'16" |
| 10 | 05'30" | 00:53'46" |
| 10.0 | 05'04" | 00:53'49" |
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