18.7 km | 02:43:03 | 08:41/km日期: 2024-02-28 06:19 - 總爬升: 248 m - 平均心率: 128 - 卡路里: 1243 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 72.7
Pace: 07'22" / 06'19" / 06'12" / 09'16" / 07'33" / 07'39" / 07'19" / 09'20" / 15'45" / 07'10" / 07'53" / 14'58" / 06'37" / 08'18" / 21'52" / 11'50" / 09'30" / 11'27" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'10") | 1000 / 1000 |
2 | | 06'19" (+00'08") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 09'16" (+03'05") | 1000 / 4000 |
5 | | 07'33" (+01'22") | 1000 / 5000 |
6 | | 07'38" (+01'27") | 1000 / 6000 |
7 | | 07'18" (+01'07") | 1000 / 7000 |
8 | | 09'19" (+03'08") | 1000 / 8000 |
9 | | 08'43" (+02'32") | 1000 / 9000 |
10 | | 07'10" (+00'59") | 1000 / 10000 |
11 | | 07'52" (+01'41") | 1000 / 11000 |
12 | | 09'35" (+03'24") | 1000 / 12000 |
13 | | 06'37" (+00'26") | 1000 / 13000 |
14 | | 08'18" (+02'07") | 1000 / 14000 |
15 | | 11'42" (+05'31") | 1000 / 15000 |
16 | | 11'49" (+05'38") | 1000 / 16000 |
17 | | 09'29" (+03'18") | 1000 / 17000 |
18 | | 11'27" (+05'16") | 1000 / 18000 |
19 | | 12'25" (+06'14") | 747 / 18747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 234.12 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'19" | 00:13'41" |
3 | 06'12" | 00:19'53" |
4 | 09'16" | 00:29'09" |
5 | 07'33" | 00:36'42" |
6 | 07'39" | 00:44'21" |
7 | 07'19" | 00:51'40" |
8 | 09'20" | 01:01'00" |
9 | 15'45" | 01:16'45" |
10 | 07'10" | 01:23'55" |
11 | 07'53" | 01:31'48" |
12 | 14'58" | 01:46'46" |
13 | 06'37" | 01:53'23" |
14 | 08'18" | 02:01'41" |
15 | 21'52" | 02:23'33" |
16 | 11'50" | 02:35'23" |
17 | 09'30" | 02:44'53" |
18 | 11'27" | 02:56'20" |
18.7 | 12'26" | 03:05'38" |