3.0 km | 00:16:16 | 05:23/km日期: 2024-02-28 08:56 - 平均心率: 182 - 卡路里: 217 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 68.4
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'17" / 00'01" / 00'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'37" / 05'20" / 05'20" / 221'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'32") | 1000 / 1000 |
2 | | 05'15" (+00'04") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'15" (+00'04") | 17 / 3017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
31.30 km PUMA Liberate 累積 :
409.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'17" | 00:00'33" |
18 | 00'01" | 00:00'34" |
19 | 00'11" | 00:00'45" |
20 | 00'01" | 00:00'46" |
21 | 00'01" | 00:00'47" |
22 | 00'01" | 00:00'48" |
23 | 00'01" | 00:00'49" |
24 | 00'01" | 00:00'50" |
25 | 00'01" | 00:00'51" |
26 | 00'01" | 00:00'52" |
27 | 00'01" | 00:00'53" |
28 | 00'01" | 00:00'54" |
29 | 00'01" | 00:00'55" |
30 | 00'01" | 00:00'56" |
31 | 00'01" | 00:00'57" |
32 | 00'01" | 00:00'58" |
33 | 00'01" | 00:00'59" |
34 | 00'01" | 00:01'00" |
35 | 00'01" | 00:01'01" |
36 | 00'01" | 00:01'02" |
37 | 00'01" | 00:01'03" |
38 | 00'01" | 00:01'04" |
39 | 00'01" | 00:01'05" |
40 | 00'01" | 00:01'06" |
41 | 00'01" | 00:01'07" |
42 | 00'01" | 00:01'08" |
43 | 00'01" | 00:01'09" |
44 | 00'37" | 00:01'46" |
45 | 05'20" | 00:07'06" |
46 | 05'20" | 00:12'26" |
3.0 | 00'-5" | 00:16'12" |