17.2 km | 01:55:03 | 06:41/km日期: 2024-02-28 06:19 - 總爬升: 250 m - 平均心率: 151 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72.7
Pace: 07'21" / 06'29" / 06'21" / 06'06" / 05'56" / 05'39" / 06'10" / 26'26" / 06'06" / 06'49" / 16'52" / 06'11" / 28'20" / 06'39" / 05'51" / 05'39" / 05'53" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 07'44" (+02'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 11'15" (+05'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 08'19" (+02'41") | 1000 / 13000 |
| 14 | | 06'39" (+01'01") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 06'41" (+01'03") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 78.84 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'06" | 00:26'17" |
| 5 | 05'56" | 00:32'13" |
| 6 | 05'39" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 26'26" | 01:10'28" |
| 9 | 06'06" | 01:16'34" |
| 10 | 06'49" | 01:23'23" |
| 11 | 16'52" | 01:40'15" |
| 12 | 06'11" | 01:46'26" |
| 13 | 28'20" | 02:14'46" |
| 14 | 06'39" | 02:21'25" |
| 15 | 05'51" | 02:27'16" |
| 16 | 05'39" | 02:32'55" |
| 17 | 05'53" | 02:38'48" |
| 17.2 | 17'09" | 02:42'12" |
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