21.2 km | 02:25:43 | 06:53/km日期: 2024-02-28 06:33 - 總爬升: 418 m - 平均心率: 147 - 卡路里: 1405 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72.7
Pace: 05'09" / 06'31" / 06'05" / 05'17" / 06'45" / 05'19" / 06'09" / 09'51" / 08'58" / 05'08" / 17'56" / 06'53" / 07'59" / 05'43" / 06'13" / 07'01" / 04'54" / 05'48" / 05'14" / 04'41" / 07'15" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'38") | 1000 / 1000 |
2 | | 06'30" (+01'49") | 1000 / 2000 |
3 | | 06'05" (+01'24") | 1000 / 3000 |
4 | | 05'16" (+00'35") | 1000 / 4000 |
5 | | 06'44" (+02'03") | 1000 / 5000 |
6 | | 05'18" (+00'37") | 1000 / 6000 |
7 | | 06'09" (+01'28") | 1000 / 7000 |
8 | | 09'50" (+05'09") | 1000 / 8000 |
9 | | 08'57" (+04'16") | 1000 / 9000 |
10 | | 05'08" (+00'27") | 1000 / 10000 |
11 | | 17'56" (+13'15") | 1000 / 11000 |
12 | | 06'52" (+02'11") | 1000 / 12000 |
13 | | 07'58" (+03'17") | 1000 / 13000 |
14 | | 05'42" (+01'01") | 1000 / 14000 |
15 | | 06'13" (+01'32") | 1000 / 15000 |
16 | | 07'00" (+02'19") | 1000 / 16000 |
17 | | 04'54" (+00'13") | 1000 / 17000 |
18 | | 05'47" (+01'06") | 1000 / 18000 |
19 | | 05'14" (+00'33") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 07'14" (+02'33") | 1000 / 21000 |
22 | | 04'38" | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 146.30 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'31" | 00:11'40" |
3 | 06'05" | 00:17'45" |
4 | 05'17" | 00:23'02" |
5 | 06'45" | 00:29'47" |
6 | 05'19" | 00:35'06" |
7 | 06'09" | 00:41'15" |
8 | 09'51" | 00:51'06" |
9 | 08'58" | 01:00'04" |
10 | 05'08" | 01:05'12" |
11 | 17'56" | 01:23'08" |
12 | 06'53" | 01:30'01" |
13 | 07'59" | 01:38'00" |
14 | 05'43" | 01:43'43" |
15 | 06'13" | 01:49'56" |
16 | 07'01" | 01:56'57" |
17 | 04'54" | 02:01'51" |
18 | 05'48" | 02:07'39" |
19 | 05'14" | 02:12'53" |
20 | 04'41" | 02:17'34" |
21 | 07'15" | 02:24'49" |
21.2 | 04'38" | 02:25'34" |