17.7 km | 02:27:11 | 08:19/km日期: 2024-02-28 06:04 - 總爬升: 362 m - 平均心率: 141 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 72.7
Pace: 07'16" / 08'09" / 07'52" / 07'18" / 07'40" / 07'35" / 08'00" / 08'08" / 20'34" / 17'51" / 06'14" / 11'40" / 11'12" / 07'05" / 08'13" / 06'23" / 08'52" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'51") | 1000 / 1000 |
2 | | 08'02" (+01'48") | 362 / 1362 |
3 | | 08'08" (+01'54") | 859 / 2222 |
4 | | 08'02" (+01'48") | 248 / 2470 |
5 | | 07'34" (+01'20") | 924 / 3395 |
6 | | 07'11" (+00'57") | 277 / 3673 |
7 | | 07'24" (+01'10") | 945 / 4618 |
8 | | 07'48" (+01'34") | 1000 / 5618 |
9 | | 07'28" (+01'14") | 292 / 5911 |
10 | | 07'50" (+01'36") | 1000 / 6911 |
11 | | 08'19" (+02'05") | 1000 / 7911 |
12 | | 07'24" (+01'10") | 1000 / 8911 |
13 | | 09'35" (+03'21") | 1000 / 9911 |
14 | | 06'14" | 1000 / 10911 |
15 | | 11'02" (+04'48") | 1000 / 11911 |
16 | | 11'41" (+05'27") | 1000 / 12911 |
17 | | 07'12" (+00'58") | 1000 / 13911 |
18 | | 08'15" (+02'01") | 1000 / 14911 |
19 | | 06'24" (+00'10") | 1000 / 15911 |
20 | | 08'03" (+01'49") | 1000 / 16911 |
21 | | 13'13" (+06'59") | 765 / 17676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 93.41 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'09" | 00:15'25" |
3 | 07'52" | 00:23'17" |
4 | 07'18" | 00:30'35" |
5 | 07'40" | 00:38'15" |
6 | 07'35" | 00:45'50" |
7 | 08'00" | 00:53'50" |
8 | 08'08" | 01:01'58" |
9 | 20'34" | 01:22'32" |
10 | 17'51" | 01:40'23" |
11 | 06'14" | 01:46'37" |
12 | 11'40" | 01:58'17" |
13 | 11'12" | 02:09'29" |
14 | 07'05" | 02:16'34" |
15 | 08'13" | 02:24'47" |
16 | 06'23" | 02:31'10" |
17 | 08'52" | 02:40'02" |
17.7 | 12'51" | 02:48'44" |