13.0 km | 02:28:30 | 11:24/km日期: 2024-02-28 06:10 - 平均心率: 125 - 卡路里: 798 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 86.2
Pace: 12'22" / 07'14" / 10'27" / 10'20" / 09'47" / 09'54" / 09'44" / 09'51" / 09'33" / 09'21" / 09'10" / 08'34" / 30'43" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'08") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 10'26" (+03'12") | 1000 / 3000 |
| 4 | | 10'20" (+03'06") | 1000 / 4000 |
| 5 | | 09'46" (+02'32") | 1000 / 5000 |
| 6 | | 09'54" (+02'40") | 1000 / 6000 |
| 7 | | 09'44" (+02'30") | 1000 / 7000 |
| 8 | | 09'50" (+02'36") | 1000 / 8000 |
| 9 | | 09'33" (+02'19") | 1000 / 9000 |
| 10 | | 09'21" (+02'07") | 1000 / 10000 |
| 11 | | 09'09" (+01'55") | 1000 / 11000 |
| 12 | | 08'33" (+01'19") | 1000 / 12000 |
| 13 | | 30'42" (+23'28") | 1000 / 13000 |
| 14 | | 01:13'33" (+06'19") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 202.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 07'14" | 00:19'36" |
| 3 | 10'27" | 00:30'03" |
| 4 | 10'20" | 00:40'23" |
| 5 | 09'47" | 00:50'10" |
| 6 | 09'54" | 01:00'04" |
| 7 | 09'44" | 01:09'48" |
| 8 | 09'51" | 01:19'39" |
| 9 | 09'33" | 01:29'12" |
| 10 | 09'21" | 01:38'33" |
| 11 | 09'10" | 01:47'43" |
| 12 | 08'34" | 01:56'17" |
| 13 | 30'43" | 02:27'00" |
| 13.0 | 73'21" | 02:28'32" |
展開計圈分析
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