10.4 km | 01:05:03 | 06:16/km日期: 2024-02-27 18:30 - 平均心率: 129 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67.7
Pace: 06'08" / 06'01" / 06'12" / 06'20" / 06'23" / 06'19" / 06'30" / 06'21" / 06'21" / 06'12" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'07") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'17") | 1000 / 6000 |
7 | | 06'30" (+00'29") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'08" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+00'11") | 372 / 10372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 234.80 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'12" | 00:18'21" |
4 | 06'20" | 00:24'41" |
5 | 06'23" | 00:31'04" |
6 | 06'19" | 00:37'23" |
7 | 06'30" | 00:43'53" |
8 | 06'21" | 00:50'14" |
9 | 06'21" | 00:56'35" |
10 | 06'12" | 01:02'47" |
10.4 | 06'12" | 01:05'06" |