12.3 km | 00:50:13 | 04:05/km日期: 2024-02-27 18:23 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67.7
Pace: 04'17" / 04'09" / 04'12" / 03'58" / 04'02" / 04'02" / 04'07" / 04'05" / 04'06" / 04'07" / 04'03" / 04'00" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'21") | 405 / 405 |
2 | | 04'14" (+00'17") | 411 / 816 |
3 | | 04'12" (+00'15") | 412 / 1229 |
4 | | 04'13" (+00'16") | 408 / 1638 |
5 | | 04'10" (+00'13") | 405 / 2044 |
6 | | 04'10" (+00'13") | 407 / 2451 |
7 | | 04'05" (+00'08") | 408 / 2859 |
8 | | 04'03" (+00'06") | 410 / 3270 |
9 | | 04'02" (+00'05") | 410 / 3680 |
10 | | 03'57" | 417 / 4097 |
11 | | 04'03" (+00'06") | 411 / 4508 |
12 | | 04'02" (+00'05") | 410 / 4919 |
13 | | 04'03" (+00'06") | 409 / 5328 |
14 | | 04'00" (+00'03") | 411 / 5739 |
15 | | 04'01" (+00'04") | 411 / 6151 |
16 | | 04'04" (+00'07") | 410 / 6561 |
17 | | 04'04" (+00'07") | 407 / 6969 |
18 | | 04'06" (+00'09") | 405 / 7375 |
19 | | 04'06" (+00'09") | 405 / 7781 |
20 | | 04'05" (+00'08") | 408 / 8189 |
21 | | 04'05" (+00'08") | 410 / 8599 |
22 | | 04'10" (+00'13") | 403 / 9003 |
23 | | 04'04" (+00'07") | 413 / 9417 |
24 | | 04'03" (+00'06") | 409 / 9826 |
25 | | 04'07" (+00'10") | 403 / 10230 |
26 | | 04'02" (+00'05") | 411 / 10641 |
27 | | 04'02" (+00'05") | 414 / 11055 |
28 | | 04'04" (+00'07") | 410 / 11466 |
29 | | 03'58" (+00'01") | 413 / 11879 |
30 | | 03'50" | 411 / 12291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 309.23 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'09" | 00:08'26" |
3 | 04'12" | 00:12'38" |
4 | 03'58" | 00:16'36" |
5 | 04'02" | 00:20'38" |
6 | 04'02" | 00:24'40" |
7 | 04'07" | 00:28'47" |
8 | 04'05" | 00:32'52" |
9 | 04'06" | 00:36'58" |
10 | 04'07" | 00:41'05" |
11 | 04'03" | 00:45'08" |
12 | 04'00" | 00:49'08" |
12.3 | 03'43" | 00:50'13" |