55.9 km | 06:03:32 | 06:30/km日期: 2024-02-25 07:10 - 總爬升: 772 m - 平均心率: 151 - 卡路里: 2959 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 84.4
Pace: 05'56" / 05'48" / 05'56" / 05'40" / 05'47" / 05'48" / 05'42" / 05'43" / 05'41" / 05'46" / 05'51" / 06'30" / 05'53" / 05'53" / 06'02" / 05'52" / 05'56" / 06'15" / 05'51" / 05'54" / 05'51" / 05'53" / 05'49" / 05'53" / 06'00" / 06'41" / 05'59" / 05'55" / 05'57" / 06'04" / 06'27" / 06'07" / 06'20" / 06'18" / 06'11" / 06'19" / 07'10" / 06'31" / 06'32" / 07'23" / 06'44" / 06'40" / 06'33" / 06'36" / 06'45" / 08'25" / 07'34" / 07'46" / 08'54" / 07'39" / 07'39" / 08'55" / 07'26" / 07'05" / 07'20" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 1000 / 1000 |
2 | | 05'47" (+00'07") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'47" (+00'07") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 05'41" (+00'01") | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 05'41" (+00'01") | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10000 |
11 | | 05'51" (+00'11") | 1000 / 11000 |
12 | | 06'30" (+00'50") | 1000 / 12000 |
13 | | 05'52" (+00'12") | 1000 / 13000 |
14 | | 05'53" (+00'13") | 1000 / 14000 |
15 | | 06'01" (+00'21") | 1000 / 15000 |
16 | | 05'52" (+00'12") | 1000 / 16000 |
17 | | 05'56" (+00'16") | 1000 / 17000 |
18 | | 06'14" (+00'34") | 1000 / 18000 |
19 | | 05'50" (+00'10") | 1000 / 19000 |
20 | | 05'53" (+00'13") | 1000 / 20000 |
21 | | 05'51" (+00'11") | 1000 / 21000 |
22 | | 05'52" (+00'12") | 1000 / 22000 |
23 | | 05'49" (+00'09") | 1000 / 23000 |
24 | | 05'52" (+00'12") | 1000 / 24000 |
25 | | 06'00" (+00'20") | 1000 / 25000 |
26 | | 06'40" (+01'00") | 1000 / 26000 |
27 | | 05'59" (+00'19") | 1000 / 27000 |
28 | | 05'54" (+00'14") | 1000 / 28000 |
29 | | 05'57" (+00'17") | 1000 / 29000 |
30 | | 06'03" (+00'23") | 1000 / 30000 |
31 | | 06'26" (+00'46") | 1000 / 31000 |
32 | | 06'07" (+00'27") | 1000 / 32000 |
33 | | 06'19" (+00'39") | 1000 / 33000 |
34 | | 06'17" (+00'37") | 1000 / 34000 |
35 | | 06'11" (+00'31") | 1000 / 35000 |
36 | | 06'18" (+00'38") | 1000 / 36000 |
37 | | 07'09" (+01'29") | 1000 / 37000 |
38 | | 06'31" (+00'51") | 1000 / 38000 |
39 | | 06'31" (+00'51") | 1000 / 39000 |
40 | | 07'23" (+01'43") | 1000 / 40000 |
41 | | 06'43" (+01'03") | 1000 / 41000 |
42 | | 06'39" (+00'59") | 1000 / 42000 |
43 | | 06'33" (+00'53") | 1000 / 43000 |
44 | | 06'35" (+00'55") | 1000 / 44000 |
45 | | 06'45" (+01'05") | 1000 / 45000 |
46 | | 08'24" (+02'44") | 1000 / 46000 |
47 | | 07'33" (+01'53") | 1000 / 47000 |
48 | | 07'46" (+02'06") | 1000 / 48000 |
49 | | 08'54" (+03'14") | 1000 / 49000 |
50 | | 07'39" (+01'59") | 1000 / 50000 |
51 | | 07'38" (+01'58") | 1000 / 51000 |
52 | | 08'54" (+03'14") | 1000 / 52000 |
53 | | 07'25" (+01'45") | 1000 / 53000 |
54 | | 07'05" (+01'25") | 1000 / 54000 |
55 | | 07'20" (+01'40") | 1000 / 55000 |
56 | | 09'46" (+04'06") | 863 / 55863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 222.47 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'56" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'47" | 00:29'07" |
6 | 05'48" | 00:34'55" |
7 | 05'42" | 00:40'37" |
8 | 05'43" | 00:46'20" |
9 | 05'41" | 00:52'01" |
10 | 05'46" | 00:57'47" |
11 | 05'51" | 01:03'38" |
12 | 06'30" | 01:10'08" |
13 | 05'53" | 01:16'01" |
14 | 05'53" | 01:21'54" |
15 | 06'02" | 01:27'56" |
16 | 05'52" | 01:33'48" |
17 | 05'56" | 01:39'44" |
18 | 06'15" | 01:45'59" |
19 | 05'51" | 01:51'50" |
20 | 05'54" | 01:57'44" |
21 | 05'51" | 02:03'35" |
22 | 05'53" | 02:09'28" |
23 | 05'49" | 02:15'17" |
24 | 05'53" | 02:21'10" |
25 | 06'00" | 02:27'10" |
26 | 06'41" | 02:33'51" |
27 | 05'59" | 02:39'50" |
28 | 05'55" | 02:45'45" |
29 | 05'57" | 02:51'42" |
30 | 06'04" | 02:57'46" |
31 | 06'27" | 03:04'13" |
32 | 06'07" | 03:10'20" |
33 | 06'20" | 03:16'40" |
34 | 06'18" | 03:22'58" |
35 | 06'11" | 03:29'09" |
36 | 06'19" | 03:35'28" |
37 | 07'10" | 03:42'38" |
38 | 06'31" | 03:49'09" |
39 | 06'32" | 03:55'41" |
40 | 07'23" | 04:03'04" |
41 | 06'44" | 04:09'48" |
42 | 06'40" | 04:16'28" |
43 | 06'33" | 04:23'01" |
44 | 06'36" | 04:29'37" |
45 | 06'45" | 04:36'22" |
46 | 08'25" | 04:44'47" |
47 | 07'34" | 04:52'21" |
48 | 07'46" | 05:00'07" |
49 | 08'54" | 05:09'01" |
50 | 07'39" | 05:16'40" |
51 | 07'39" | 05:24'19" |
52 | 08'55" | 05:33'14" |
53 | 07'26" | 05:40'40" |
54 | 07'05" | 05:47'45" |
55 | 07'20" | 05:55'05" |
55.9 | 09'47" | 06:03'32" |