16.0 km | 02:26:10 | 09:08/km日期: 2024-02-26 06:19 - 平均心率: 149 - 卡路里: 1082 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 89.1
Pace: 07'30" / 07'28" / 05'43" / 06'41" / 07'46" / 06'34" / 06'47" / 08'05" / 08'37" / 09'41" / 08'32" / 08'43" / 09'12" / 09'49" / 16'49" / 7966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'37") | 1000 / 1000 |
2 | | 07'27" (+01'44") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'40" (+00'57") | 1000 / 4000 |
5 | | 07'46" (+02'03") | 1000 / 5000 |
6 | | 06'34" (+00'51") | 1000 / 6000 |
7 | | 06'47" (+01'04") | 1000 / 7000 |
8 | | 08'04" (+02'21") | 1000 / 8000 |
9 | | 08'37" (+02'54") | 1000 / 9000 |
10 | | 09'41" (+03'58") | 1000 / 10000 |
11 | | 08'31" (+02'48") | 1000 / 11000 |
12 | | 08'43" (+03'00") | 1000 / 12000 |
13 | | 09'11" (+03'28") | 1000 / 13000 |
14 | | 08'51" (+03'08") | 1000 / 14000 |
15 | | 13'10" (+07'27") | 1000 / 15000 |
16 | | 20'55" (+15'12") | 1000 / 16000 |
17 | | 22'43" (+17'00") | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 202.52 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'28" | 00:14'58" |
3 | 05'43" | 00:20'41" |
4 | 06'41" | 00:27'22" |
5 | 07'46" | 00:35'08" |
6 | 06'34" | 00:41'42" |
7 | 06'47" | 00:48'29" |
8 | 08'05" | 00:56'34" |
9 | 08'37" | 01:05'11" |
10 | 09'41" | 01:14'52" |
11 | 08'32" | 01:23'24" |
12 | 08'43" | 01:32'07" |
13 | 09'12" | 01:41'19" |
14 | 09'49" | 01:51'08" |
15 | 16'49" | 02:07'57" |
16.0 | 15'53" | 02:23'53" |