161.5 km | 26:15:04 | 09:45/km日期: 2024-02-23 15:10 - 平均心率: 146 - 卡路里: 8720 Cal - 總步數: 203906 - 平均步頻: 129 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 76
Pace: 05'49" / 05'22" / 05'33" / 05'42" / 05'37" / 05'40" / 05'38" / 05'38" / 06'52" / 06'23" / 07'57" / 07'33" / 08'10" / 07'45" / 08'06" / 08'05" / 07'57" / 08'27" / 16'52" / 11'01" / 10'06" / 05'53" / 05'40" / 07'32" / 07'25" / 07'55" / 07'55" / 07'34" / 07'32" / 07'33" / 08'05" / 07'45" / 07'25" / 08'47" / 07'35" / 17'56" / 08'56" / 06'53" / 08'10" / 07'54" / 07'47" / 08'06" / 07'52" / 07'54" / 07'48" / 08'03" / 07'51" / 08'18" / 08'44" / 07'43" / 07'38" / 08'04" / 07'48" / 07'41" / 08'14" / 07'46" / 07'58" / 08'37" / 06'35" / 07'51" / 08'12" / 07'45" / 07'49" / 07'58" / 33'56" / 11'39" / 07'07" / 08'40" / 07'29" / 07'35" / 08'51" / 08'01" / 07'54" / 08'09" / 09'45" / 07'40" / 07'54" / 08'16" / 32'56" / 12'03" / 08'29" / 62'18" / 09'11" / 09'04" / 08'04" / 07'31" / 08'34" / 07'52" / 08'56" / 08'12" / 11'21" / 07'29" / 07'16" / 10'04" / 07'15" / 07'30" / 07'20" / 06'20" / 06'09" / 06'06" / 06'08" / 09'33" / 07'09" / 13'22" / 10'04" / 10'10" / 06'20" / 05'54" / 07'47" / 14'37" / 06'53" / 06'40" / 10'07" / 07'00" / 09'01" / 07'36" / 06'07" / 06'18" / 13'29" / 07'14" / 06'06" / 07'26" / 06'02" / 06'03" / 07'00" / 09'32" / 07'12" / 07'13" / 09'51" / 09'21" / 18'24" / 06'26" / 06'17" / 07'03" / 06'33" / 23'04" / 07'31" / 06'23" / 07'34" / 06'59" / 07'45" / 07'54" / 09'29" / 11'07" / 07'09" / 08'47" / 06'51" / 08'24" / 08'54" / 09'07" / 09'28" / 08'55" / 09'22" / 42'38" / 15'05" / 08'45" / 77'43" / 10'43" / 11'11" / 08'14" / 08'21" / 56'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'27") | 1002 / 1002 | 179 / 95 |
2 | | 05'22" | 1000 / 2003 | 180 / 102 |
3 | | 05'34" (+00'12") | 1000 / 3003 | 178 / 100 |
4 | | 05'40" (+00'18") | 1002 / 4005 | 177 / 99 |
5 | | 05'37" (+00'15") | 1000 / 5005 | 177 / 99 |
6 | | 05'40" (+00'18") | 1000 / 6006 | 177 / 99 |
7 | | 05'37" (+00'15") | 1000 / 7007 | 177 / 100 |
8 | | 05'37" (+00'15") | 1002 / 8009 | 177 / 100 |
9 | | 06'54" (+01'32") | 1002 / 9011 | 161 / 89 |
10 | | 06'31" (+01'09") | 1000 / 10012 | 160 / 95 |
11 | | 07'49" (+02'27") | 1000 / 11013 | 145 / 88 |
12 | | 07'54" (+02'32") | 1000 / 12013 | 145 / 87 |
13 | | 07'54" (+02'32") | 1000 / 13014 | 149 / 84 |
14 | | 07'48" (+02'26") | 1000 / 14015 | 150 / 84 |
15 | | 07'59" (+02'37") | 1002 / 15017 | 147 / 84 |
16 | | 08'13" (+02'51") | 1000 / 16018 | 144 / 84 |
17 | | 08'01" (+02'39") | 1000 / 17018 | 148 / 83 |
18 | | 08'29" (+03'07") | 1002 / 18021 | 141 / 83 |
19 | | 16'55" (+11'33") | 1000 / 19021 | 98 / 60 |
20 | | 10'55" (+05'33") | 1001 / 20023 | 124 / 73 |
21 | | 09'54" (+04'32") | 1001 / 21024 | 132 / 76 |
22 | | 05'55" (+00'33") | 1002 / 22027 | 180 / 93 |
23 | | 05'40" (+00'18") | 1001 / 23029 | 179 / 98 |
24 | | 07'42" (+02'20") | 1000 / 24029 | 150 / 86 |
25 | | 07'32" (+02'10") | 1000 / 25030 | 138 / 95 |
26 | | 07'41" (+02'19") | 1001 / 26032 | 150 / 86 |
27 | | 07'52" (+02'30") | 1001 / 27033 | 145 / 87 |
28 | | 07'39" (+02'17") | 1000 / 28033 | 149 / 87 |
29 | | 07'41" (+02'19") | 1001 / 29035 | 148 / 87 |
30 | | 07'18" (+01'56") | 1000 / 30035 | 157 / 86 |
31 | | 08'10" (+02'48") | 1000 / 31035 | 148 / 82 |
32 | | 07'41" (+02'19") | 1000 / 32036 | 151 / 85 |
33 | | 07'44" (+02'22") | 1000 / 33036 | 151 / 85 |
34 | | 08'29" (+03'07") | 1001 / 34038 | 142 / 82 |
35 | | 07'47" (+02'25") | 1001 / 35040 | 151 / 85 |
36 | | 18'52" (+13'30") | 1000 / 36040 | 82 / 64 |
37 | | 07'45" (+02'23") | 1001 / 37042 | 151 / 85 |
38 | | 07'11" (+01'49") | 1000 / 38043 | 159 / 87 |
39 | | 08'01" (+02'39") | 1000 / 39044 | 148 / 83 |
40 | | 07'55" (+02'33") | 1001 / 40045 | 150 / 84 |
41 | | 07'40" (+02'18") | 1002 / 41048 | 150 / 86 |
42 | | 08'09" (+02'47") | 1001 / 42050 | 145 / 84 |
43 | | 08'00" (+02'38") | 1000 / 43050 | 145 / 86 |
44 | | 07'39" (+02'17") | 1001 / 44052 | 152 / 85 |
45 | | 08'07" (+02'45") | 1000 / 45052 | 148 / 83 |
46 | | 07'58" (+02'36") | 1000 / 46053 | 145 / 86 |
47 | | 07'51" (+02'29") | 1002 / 47055 | 151 / 84 |
48 | | 08'16" (+02'54") | 1000 / 48055 | 148 / 81 |
49 | | 08'43" (+03'21") | 1000 / 49055 | 136 / 83 |
50 | | 07'37" (+02'15") | 1001 / 50057 | 148 / 88 |
51 | | 07'51" (+02'29") | 1002 / 51059 | 147 / 86 |
52 | | 08'07" (+02'45") | 1000 / 52060 | 145 / 84 |
53 | | 07'43" (+02'21") | 1000 / 53060 | 148 / 87 |
54 | | 07'52" (+02'30") | 1002 / 54062 | 149 / 85 |
55 | | 08'07" (+02'45") | 1001 / 55064 | 145 / 84 |
56 | | 07'38" (+02'16") | 1002 / 56066 | 155 / 84 |
57 | | 07'56" (+02'34") | 1002 / 57068 | 144 / 87 |
58 | | 08'24" (+03'02") | 1000 / 58068 | 142 / 83 |
59 | | 06'45" (+01'23") | 1002 / 59071 | 160 / 92 |
60 | | 08'04" (+02'42") | 1001 / 60072 | 144 / 85 |
61 | | 08'05" (+02'43") | 1000 / 61072 | 151 / 81 |
62 | | 07'59" (+02'37") | 1000 / 62072 | 145 / 85 |
63 | | 07'42" (+02'20") | 1001 / 63074 | 152 / 85 |
64 | | 07'56" (+02'34") | 1000 / 64075 | 147 / 85 |
65 | | 34'43" (+29'21") | 1000 / 65075 | 76 / 37 |
66 | | 10'44" (+05'22") | 1002 / 66077 | 134 / 69 |
67 | | 07'06" (+01'44") | 1001 / 67079 | 168 / 83 |
68 | | 08'31" (+03'09") | 1002 / 68081 | 149 / 78 |
69 | | 07'49" (+02'27") | 1000 / 69082 | 152 / 83 |
70 | | 08'19" (+02'57") | 1000 / 70082 | 145 / 82 |
71 | | 08'14" (+02'52") | 1001 / 71083 | 145 / 83 |
72 | | 07'54" (+02'32") | 1001 / 72085 | 153 / 82 |
73 | | 08'30" (+03'08") | 1000 / 73085 | 144 / 81 |
74 | | 08'45" (+03'23") | 1001 / 74086 | 144 / 79 |
75 | | 08'45" (+03'23") | 1002 / 75089 | 153 / 74 |
76 | | 07'31" (+02'09") | 1002 / 76091 | 160 / 82 |
77 | | 08'00" (+02'38") | 1000 / 77091 | 154 / 80 |
78 | | 10'45" (+05'23") | 1002 / 78093 | 123 / 75 |
79 | | 30'52" (+25'30") | 1001 / 79094 | 77 / 41 |
80 | | 12'18" (+06'56") | 1001 / 80096 | 117 / 69 |
81 | | 07'56" (+02'34") | 1000 / 81096 | 150 / 83 |
82 | | 01:04'32" (+59'10") | 1000 / 82096 | 28 / 55 |
83 | | 07'46" (+02'24") | 1000 / 83096 | 167 / 76 |
84 | | 09'40" (+04'18") | 1000 / 84097 | 136 / 75 |
85 | | 07'36" (+02'14") | 1000 / 85097 | 157 / 83 |
86 | | 07'29" (+02'07") | 1000 / 86097 | 157 / 84 |
87 | | 08'33" (+03'11") | 1001 / 87099 | 150 / 77 |
88 | | 09'11" (+03'49") | 1000 / 88099 | 144 / 75 |
89 | | 07'19" (+01'57") | 1000 / 89099 | 166 / 82 |
90 | | 08'53" (+03'31") | 1001 / 90100 | 147 / 76 |
91 | | 10'53" (+05'31") | 1000 / 91101 | 133 / 68 |
92 | | 07'23" (+02'01") | 1001 / 92102 | 161 / 83 |
93 | | 09'47" (+04'25") | 1000 / 93103 | 132 / 77 |
94 | | 07'48" (+02'26") | 1000 / 94103 | 160 / 79 |
95 | | 07'30" (+02'08") | 1001 / 95105 | 147 / 90 |
96 | | 06'59" (+01'37") | 1000 / 96105 | 168 / 84 |
97 | | 07'06" (+01'44") | 1000 / 97106 | 169 / 82 |
98 | | 06'11" (+00'49") | 1002 / 98108 | 179 / 90 |
99 | | 06'13" (+00'51") | 1002 / 99110 | 178 / 89 |
100 | | 06'07" (+00'45") | 1000 / 100110 | 178 / 91 |
101 | | 06'22" (+01'00") | 1000 / 101111 | 172 / 91 |
102 | | 09'54" (+04'32") | 1001 / 102113 | 136 / 73 |
103 | | 13'47" (+08'25") | 1001 / 103114 | 120 / 60 |
104 | | 07'32" (+02'10") | 1000 / 104115 | 154 / 85 |
105 | | 12'24" (+07'02") | 1000 / 105116 | 118 / 68 |
106 | | 06'26" (+01'04") | 1002 / 106118 | 175 / 88 |
107 | | 06'15" (+00'53") | 1000 / 107119 | 170 / 93 |
108 | | 05'56" (+00'34") | 1000 / 108119 | 175 / 95 |
109 | | 12'36" (+07'14") | 1000 / 109119 | 105 / 75 |
110 | | 10'31" (+05'09") | 1001 / 110121 | 140 / 67 |
111 | | 06'36" (+01'14") | 1000 / 111121 | 172 / 88 |
112 | | 08'24" (+03'02") | 1001 / 112123 | 142 / 83 |
113 | | 08'34" (+03'12") | 1002 / 113125 | 148 / 78 |
114 | | 08'21" (+02'59") | 1000 / 114126 | 149 / 79 |
115 | | 08'28" (+03'06") | 1001 / 115128 | 151 / 78 |
116 | | 06'14" (+00'52") | 1002 / 116130 | 177 / 90 |
117 | | 06'01" (+00'39") | 1001 / 117132 | 178 / 93 |
118 | | 06'44" (+01'22") | 1001 / 118133 | 164 / 90 |
119 | | 14'12" (+08'50") | 1000 / 119134 | 117 / 59 |
120 | | 06'14" (+00'52") | 1000 / 120134 | 179 / 89 |
121 | | 05'54" (+00'32") | 1000 / 121135 | 179 / 94 |
122 | | 07'35" (+02'13") | 1001 / 122136 | 158 / 83 |
123 | | 06'03" (+00'41") | 1000 / 123137 | 180 / 91 |
124 | | 06'53" (+01'31") | 1001 / 124138 | 161 / 89 |
125 | | 06'16" (+00'54") | 1000 / 125139 | 176 / 90 |
126 | | 10'25" (+05'03") | 1001 / 126140 | 127 / 75 |
127 | | 06'16" (+00'54") | 1000 / 127141 | 178 / 89 |
128 | | 10'48" (+05'26") | 1002 / 128144 | 117 / 78 |
129 | | 06'17" (+00'55") | 1000 / 129145 | 178 / 89 |
130 | | 17'43" (+12'21") | 1001 / 130146 | 99 / 56 |
131 | | 10'09" (+04'47") | 1002 / 131148 | 121 / 80 |
132 | | 06'16" (+00'54") | 1000 / 132148 | 175 / 90 |
133 | | 06'26" (+01'04") | 1000 / 133149 | 174 / 89 |
134 | | 07'02" (+01'40") | 1000 / 134149 | 165 / 86 |
135 | | 09'04" (+03'42") | 1000 / 135150 | 141 / 78 |
136 | | 21'38" (+16'16") | 1002 / 136152 | 69 / 66 |
137 | | 06'26" (+01'04") | 1002 / 137154 | 176 / 87 |
138 | | 06'28" (+01'06") | 1001 / 138156 | 173 / 88 |
139 | | 07'43" (+02'21") | 1000 / 139156 | 158 / 81 |
140 | | 07'39" (+02'17") | 1000 / 140157 | 156 / 83 |
141 | | 08'16" (+02'54") | 1002 / 141159 | 147 / 82 |
142 | | 07'22" (+02'00") | 1000 / 142160 | 162 / 83 |
143 | | 10'10" (+04'48") | 1001 / 143161 | 132 / 74 |
144 | | 10'14" (+04'52") | 1001 / 144162 | 139 / 69 |
145 | | 08'46" (+03'24") | 1000 / 145163 | 146 / 77 |
146 | | 06'53" (+01'31") | 1001 / 146165 | 168 / 86 |
147 | | 07'21" (+01'59") | 1002 / 147167 | 164 / 82 |
148 | | 08'36" (+03'14") | 1000 / 148167 | 143 / 81 |
149 | | 10'06" (+04'44") | 1001 / 149169 | 132 / 74 |
150 | | 09'38" (+04'16") | 1000 / 150169 | 139 / 74 |
151 | | 08'58" (+03'36") | 1001 / 151171 | 146 / 76 |
152 | | 08'04" (+02'42") | 1001 / 152172 | 157 / 78 |
153 | | 41'46" (+36'24") | 1001 / 153174 | 67 / 35 |
154 | | 14'13" (+08'51") | 1000 / 154174 | 116 / 60 |
155 | | 11'30" (+06'08") | 1001 / 155176 | 132 / 65 |
156 | | 01:10'25" (+05'03") | 1000 / 156176 | 36 / 38 |
157 | | 18'06" (+12'44") | 1000 / 157177 | 106 / 51 |
158 | | 10'42" (+05'20") | 1000 / 158177 | 135 / 68 |
159 | | 08'55" (+03'33") | 1001 / 159178 | 153 / 73 |
160 | | 08'07" (+02'45") | 1001 / 160180 | 162 / 75 |
161 | | 09'16" (+03'54") | 1000 / 161180 | 147 / 73 |
162 | | 01:10'44" (+05'22") | 305 / 161485 | 31 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 414.93 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'42" | 00:22'26" |
5 | 05'37" | 00:28'03" |
6 | 05'40" | 00:33'43" |
7 | 05'38" | 00:39'21" |
8 | 05'38" | 00:44'59" |
9 | 06'52" | 00:51'51" |
10 | 06'23" | 00:58'14" |
11 | 07'57" | 01:06'11" |
12 | 07'33" | 01:13'44" |
13 | 08'10" | 01:21'54" |
14 | 07'45" | 01:29'39" |
15 | 08'06" | 01:37'45" |
16 | 08'05" | 01:45'50" |
17 | 07'57" | 01:53'47" |
18 | 08'27" | 02:02'14" |
19 | 16'52" | 02:19'06" |
20 | 11'01" | 02:30'07" |
21 | 10'06" | 02:40'13" |
22 | 05'53" | 02:46'06" |
23 | 05'40" | 02:51'46" |
24 | 07'32" | 02:59'18" |
25 | 07'25" | 03:06'43" |
26 | 07'55" | 03:14'38" |
27 | 07'55" | 03:22'33" |
28 | 07'34" | 03:30'07" |
29 | 07'32" | 03:37'39" |
30 | 07'33" | 03:45'12" |
31 | 08'05" | 03:53'17" |
32 | 07'45" | 04:01'02" |
33 | 07'25" | 04:08'27" |
34 | 08'47" | 04:17'14" |
35 | 07'35" | 04:24'49" |
36 | 17'56" | 04:42'45" |
37 | 08'56" | 04:51'41" |
38 | 06'53" | 04:58'34" |
39 | 08'10" | 05:06'44" |
40 | 07'54" | 05:14'38" |
41 | 07'47" | 05:22'25" |
42 | 08'06" | 05:30'31" |
43 | 07'52" | 05:38'23" |
44 | 07'54" | 05:46'17" |
45 | 07'48" | 05:54'05" |
46 | 08'03" | 06:02'08" |
47 | 07'51" | 06:09'59" |
48 | 08'18" | 06:18'17" |
49 | 08'44" | 06:27'01" |
50 | 07'43" | 06:34'44" |
51 | 07'38" | 06:42'22" |
52 | 08'04" | 06:50'26" |
53 | 07'48" | 06:58'14" |
54 | 07'41" | 07:05'55" |
55 | 08'14" | 07:14'09" |
56 | 07'46" | 07:21'55" |
57 | 07'58" | 07:29'53" |
58 | 08'37" | 07:38'30" |
59 | 06'35" | 07:45'05" |
60 | 07'51" | 07:52'56" |
61 | 08'12" | 08:01'08" |
62 | 07'45" | 08:08'53" |
63 | 07'49" | 08:16'42" |
64 | 07'58" | 08:24'40" |
65 | 33'56" | 08:58'36" |
66 | 11'39" | 09:10'15" |
67 | 07'07" | 09:17'22" |
68 | 08'40" | 09:26'02" |
69 | 07'29" | 09:33'31" |
70 | 07'35" | 09:41'06" |
71 | 08'51" | 09:49'57" |
72 | 08'01" | 09:57'58" |
73 | 07'54" | 10:05'52" |
74 | 08'09" | 10:14'01" |
75 | 09'45" | 10:23'46" |
76 | 07'40" | 10:31'26" |
77 | 07'54" | 10:39'20" |
78 | 08'16" | 10:47'36" |
79 | 32'56" | 11:20'32" |
80 | 12'03" | 11:32'35" |
81 | 08'29" | 11:41'04" |
82 | 62'18" | 12:43'22" |
83 | 09'11" | 12:52'33" |
84 | 09'04" | 13:01'37" |
85 | 08'04" | 13:09'41" |
86 | 07'31" | 13:17'12" |
87 | 08'34" | 13:25'46" |
88 | 07'52" | 13:33'38" |
89 | 08'56" | 13:42'34" |
90 | 08'12" | 13:50'46" |
91 | 11'21" | 14:02'07" |
92 | 07'29" | 14:09'36" |
93 | 07'16" | 14:16'52" |
94 | 10'04" | 14:26'56" |
95 | 07'15" | 14:34'11" |
96 | 07'30" | 14:41'41" |
97 | 07'20" | 14:49'01" |
98 | 06'20" | 14:55'21" |
99 | 06'09" | 15:01'30" |
100 | 06'06" | 15:07'36" |
101 | 06'08" | 15:13'44" |
102 | 09'33" | 15:23'17" |
103 | 07'09" | 15:30'26" |
104 | 13'22" | 15:43'48" |
105 | 10'04" | 15:53'52" |
106 | 10'10" | 16:04'02" |
107 | 06'20" | 16:10'22" |
108 | 05'54" | 16:16'16" |
109 | 07'47" | 16:24'03" |
110 | 14'37" | 16:38'40" |
111 | 06'53" | 16:45'33" |
112 | 06'40" | 16:52'13" |
113 | 10'07" | 17:02'20" |
114 | 07'00" | 17:09'20" |
115 | 09'01" | 17:18'21" |
116 | 07'36" | 17:25'57" |
117 | 06'07" | 17:32'04" |
118 | 06'18" | 17:38'22" |
119 | 13'29" | 17:51'51" |
120 | 07'14" | 17:59'05" |
121 | 06'06" | 18:05'11" |
122 | 07'26" | 18:12'37" |
123 | 06'02" | 18:18'39" |
124 | 06'03" | 18:24'42" |
125 | 07'00" | 18:31'42" |
126 | 09'32" | 18:41'14" |
127 | 07'12" | 18:48'26" |
128 | 07'13" | 18:55'39" |
129 | 09'51" | 19:05'30" |
130 | 09'21" | 19:14'51" |
131 | 18'24" | 19:33'15" |
132 | 06'26" | 19:39'41" |
133 | 06'17" | 19:45'58" |
134 | 07'03" | 19:53'01" |
135 | 06'33" | 19:59'34" |
136 | 23'04" | 20:22'38" |
137 | 07'31" | 20:30'09" |
138 | 06'23" | 20:36'32" |
139 | 07'34" | 20:44'06" |
140 | 06'59" | 20:51'05" |
141 | 07'45" | 20:58'50" |
142 | 07'54" | 21:06'44" |
143 | 09'29" | 21:16'13" |
144 | 11'07" | 21:27'20" |
145 | 07'09" | 21:34'29" |
146 | 08'47" | 21:43'16" |
147 | 06'51" | 21:50'07" |
148 | 08'24" | 21:58'31" |
149 | 08'54" | 22:07'25" |
150 | 09'07" | 22:16'32" |
151 | 09'28" | 22:26'00" |
152 | 08'55" | 22:34'55" |
153 | 09'22" | 22:44'17" |
154 | 42'38" | 23:26'55" |
155 | 15'05" | 23:42'00" |
156 | 08'45" | 23:50'45" |
157 | 77'43" | 25:08'28" |
158 | 10'43" | 25:19'11" |
159 | 11'11" | 25:30'22" |
160 | 08'14" | 25:38'36" |
161 | 08'21" | 25:46'57" |
161.5 | 56'57" | 26:15'04" |