16.3 km | 02:01:29 | 07:26/km日期: 2024-02-25 07:37 - 總爬升: 296 m - 平均心率: 117 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89.8
Pace: 06'38" / 07'19" / 08'08" / 07'30" / 08'04" / 07'25" / 07'23" / 07'34" / 07'15" / 08'04" / 07'29" / 07'08" / 07'04" / 07'28" / 08'00" / 07'05" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 07'18" (+00'40") | 1000 / 2000 |
3 | | 08'07" (+01'29") | 1000 / 3000 |
4 | | 07'30" (+00'52") | 1000 / 4000 |
5 | | 08'03" (+01'25") | 1000 / 5000 |
6 | | 07'24" (+00'46") | 1000 / 6000 |
7 | | 07'23" (+00'45") | 1000 / 7000 |
8 | | 07'33" (+00'55") | 1000 / 8000 |
9 | | 07'15" (+00'37") | 1000 / 9000 |
10 | | 08'03" (+01'25") | 1000 / 10000 |
11 | | 07'29" (+00'51") | 1000 / 11000 |
12 | | 07'08" (+00'30") | 1000 / 12000 |
13 | | 07'03" (+00'25") | 1000 / 13000 |
14 | | 07'27" (+00'49") | 1000 / 14000 |
15 | | 08'00" (+01'22") | 1000 / 15000 |
16 | | 07'04" (+00'26") | 1000 / 16000 |
17 | | 06'11" | 312 / 16312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 458.67 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'19" | 00:13'57" |
3 | 08'08" | 00:22'05" |
4 | 07'30" | 00:29'35" |
5 | 08'04" | 00:37'39" |
6 | 07'25" | 00:45'04" |
7 | 07'23" | 00:52'27" |
8 | 07'34" | 01:00'01" |
9 | 07'15" | 01:07'16" |
10 | 08'04" | 01:15'20" |
11 | 07'29" | 01:22'49" |
12 | 07'08" | 01:29'57" |
13 | 07'04" | 01:37'01" |
14 | 07'28" | 01:44'29" |
15 | 08'00" | 01:52'29" |
16 | 07'05" | 01:59'34" |
16.3 | 06'11" | 02:01'30" |